Katsitsi kofiira - Peking kabichi saladi ndi tomato yamatcheri. Maphikidwe ndi zophika

Saladi ndi chitumbuwa ndi kabichi zakonzedwa mwamsanga komanso mosavuta. Komanso, ndiwo zakudya zothandiza kwambiri komanso mavitamini, nthawi yamadzulo a banja, komanso maholide ndi zochitika zosiyanasiyana.

Mutakhala ndi nthawi yochepa yokonzekera, mumalandira chakudya chokoma, chopatsa thanzi, cholemera osati ndi mavitamini komanso minerals yokha, komanso ndi mavitamini ambiri.

Momwe mungadzicheke nokha panyumba ndi zomwe zikufunikira pazimene tidzakudziwitsani mtsogolo.

Phindu ndi kuvulaza mbale

Beijing kabichi ili ndi zochititsa chidwi kwambiri zochitika zinthu. Ndi mavitamini ambiri (B, PP, A, E, K, P), mchere ndi amino acid (pafupifupi 16). Komanso, mankhwalawa ali ndi amino acid mozizwitsa otchedwa "lysine", omwe amathandiza kwambiri thupi la munthu:

  • kuyeretsa magazi;
  • kumalimbitsa chitetezo cha mthupi;
  • amapereka mphamvu ndi mphamvu tsiku lonse.

Malasi amene ali m'makabichi a kabichi amawoneka bwino komanso amathandiza kuti ziwalo za m'mimba zisagwiritsidwe ntchito, ndipo zovuta za mchere zimachotsa madzi ambiri m'thupi ndipo zimachotsa mauthenga osiyanasiyana.

Ndikofunikira! Matenda a Cherry amakhalanso ndi mavitamini ambiri (A, E, C, K ndi gulu B), macro-ndi microelements. Amakonza ntchito ya mtima ndi kuyeretsa thupi la poizoni, komanso, amakwaniritsa mwamsanga njala.

Koma ndi bwino kuganizira zimenezo saladi ya zowonjezera izi sizingakhale zothandiza kwa aliyense. M'pofunika kupewa kabichi kwa anthu omwe ali ndi matenda osiyanasiyana a m'mimba (gastritis, pancreatitis, zilonda zam'mimba, acidity ndi m'mimba mwazi), matenda a gallstone ndi matenda osokoneza bongo, kuti asakhumudwitse vutoli.

Pa 100 g ya saladi:

  • makilogalamu 29 kcal;
  • mapuloteni 1.9 g;
  • mafuta 3.4 g ;;
  • Zakudya 4 g

Kusiyanasiyana kwa kapangidwe ka phwetekere ndi tomato ang'onoang'ono

Ngakhale kuti ali ndi kukula kwake, tomato wa chitumbuwa amakhala ndi zakudya zambiri zowonjezera kuposa mitundu ya phwetekere yamba komanso kuchepetsa zakudya zamchere. Koma panthawi yomweyo, tomato aang'onowa amakhutiritsa kwambiri. NthaƔi zambiri, saladi ndi tomato yamatcheri amagwiritsa ntchito maolivi, vinyo wosasa, soya msuzi, komanso kawirikawiri, mayonesi kapena kirimu wowawasa monga kuvala. Zonsezi ndizofunikira makamaka kwa anthu omwe amadya zakudya zosiyanasiyana.

Khwerero ndi Gawo Kuphika Malangizo

Ndi tsabola wachikasu

Ndi kuwonjezera nkhuku yophika

Zosakaniza:

  • Cherry - zidutswa 7-8.
  • Beijing kabichi - 350-400 magalamu.
  • Chicken fillet - 400 magalamu.
  • Tsabola wofiira wa ku Bulgaria - 1 zidutswa.
  • Parsley kulawa.
  • Mafuta a azitona - supuni 2.
  • Mchere ndi tsabola kuti mulawe.

Malangizo ndi sitepe:

  1. Sambani bwinobwino zitsulozo, ikani poto ndi kuziphika mpaka mutaphika.
  2. Dulani mu cubes ndikuyika mu mbale.
  3. Sambani ndi kuyeretsa masamba.
  4. Dulani ndiwo zamasamba - kugwedeza mzidutswa tating'ono, tomato mu magawo anayi, tsabola ndi theka la udzu.
  5. Dulani parsley.
  6. Ikani zowonjezera mu mbale.
  7. Mchere ndi tsabola kuti mulawe, kuthira mafuta.

Penyani kanema ponena za kupanga saladi ku Peking kabichi, tomato yamatcheri ndi masamba ena:

Kusiyanasiyana pamutu wakuti "Greek" ndi tofu

Chosangalatsa ndi chokoma saladi chidzakhalanso ngati mutasintha Chinsinsi 1 - tengani tofu tchizi (350 g) mmalo mwa nkhuku. Mwasankha, mukhoza kutsanulira viniga wosasa kapena madzi a mandimu.

Ndi nkhuku

Ndi mwendo wakusuta wa nkhuku

Zosakaniza:

  • Beijing kabichi - mutu ½.
  • Cherry - 2 sprigs.
  • Kusuta nkhuku mwendo - 300 magalamu.
  • Phwetekere - zidutswa ziwiri.
  • Nkhaka - 2 zidutswa.
  • Tsabola wofiira wa Chibulgaria - chidutswa chimodzi.
  • Apple - chidutswa chimodzi.
  • Ketchup - 1 tsp.
  • Mayonesi - supuni 2.
  • Mchere - kulawa.
  • Pepper - kulawa.

Malangizo ndi sitepe:

  1. Konzani zosakaniza pophika: Sambani masamba ndi zipatso, tsabola ku mbewu, nkhaka - kuchokera ku peel.
  2. Mbewu ndi zipatso zimadulidwa mu cubes.
  3. Pekingku chopera.
  4. Chotsani khungu ku ham, sankhani nyama ndi kuwaza finely.
  5. Konzani kuvala - kusakaniza ketchup ndi mayonesi, mchere ndi tsabola.
  6. Sakanizani zosakaniza ndi kuvala mu mbale ndipo mutumikire mwamsanga.

Ndi chifuwa chophika kapena chikhomo

Chotsani nkhaka kuchokera ku choyamba chophika, kuwonjezera mmalo chimanga chokoma (1/2 chitha), maolivi osungunuka (1 akhoza) ndi nyengo ndi mayonesi kapena maolivi.

Ndi tchizi

Ndi feta

Zosakaniza:

  • Cherry - nthambi ziwiri.
  • Pekinge - kutuluka.
  • Feta tchizi - 50-100 magalamu.
  • Nkhaka - chidutswa chimodzi.
  • Karoti - chidutswa chimodzi.
  • Anyezi - chidutswa chimodzi.
  • Mafuta a azitona - kulawa.
  • Zitsamba zokometsera.
  • Zamasamba
  • Kusaka.

Malangizo:

  1. Zomera zonse ndi zitsamba ziyenera kutsukidwa (kupatula anyezi).
  2. Dulani masamba kuchokera ku kabichi ndikudula pang'ono. Ikani masamba ndi anyezi. Ikani zowonjezera pamtengo wapatali.
  3. Dulani nkhaka m'magulu kapena semicircle ndi malo pa mbale pamwamba pa zina zosakaniza.
  4. Peel watsopano kaloti, dulani n'kupanga ndi kuwonjezera saladi.
  5. Nyengo ndi zonunkhira.
  6. Chotsani tomato wa chitumbuwa pamitengo ndikudula pakati.
  7. Tchizi ta feta tadula tizilombo ting'onoting'ono ndi kuwonjezera ku mbale pamodzi ndi chitumbuwa.
  8. Thirani mafuta onse a azitona.

Ndizolowezi

Sakanizani tchizi ndi tchizi wamba (pafupifupi 100 g), chotsani karoti ndi nkhaka kuchokera ku zosakaniza (gwiritsani ntchito anyezi ngati mukufuna). Onjezani mayonesi monga kuvala.

Tikukupemphani kuti muwonere kanema yokhudza kukonzekera saladi kuchokera ku Peking kabichi ndi tomato yamatcheri ndi kuwonjezera kwa tchizi:

Ndi udzu winawake

Osavuta

Zosakaniza:

  • Beijing - 2-3 masamba.
  • Cherry - 1-2 mapiritsi.
  • Selari - 1 phesi.
  • Dill - gulu limodzi.
  • Mafuta a azitona - kulawa.
  • Mchere - kulawa.
  • Pepper - kulawa.

Kuphika:

  1. Sungani masamba onse bwinobwino.
  2. Kuwaza kabichi.
  3. Finely kuwaza chitumbuwa tomato, udzu winawake ndi amadyera.
  4. Ikani mbale, yikani mchere, tsabola, kutsanulira mafuta ndikusakaniza bwino.

Vitaminized

Choyamba, khulani parsley (1 gulu), onjezerani mafuta ndi mandimu ngati kuvala.

Ndi osokoneza

Zokonzeka

Zosakaniza:

  • Mkate (woyera) - mwachitsanzo, chizindikiro "Harry's".
  • Beijing - ½ mutu.
  • Cherry - 1-2 mapiritsi.
  • Tsabola wokoma - chidutswa chimodzi.
  • Tchizi - 120 magalamu.
  • Chicken fillet - 400 magalamu.
  • Chicken mazira - 2-3 zidutswa.
  • Mchere - kulawa.
  • Pepper - kulawa.
  • Zokometsera - kulawa.
  • Kirimu wowawasa - supuni 2.

Kuphika:

  1. Konzani okonza mapepala: kudula mkate mu cubes, kuvala pepala lophika muzodzi umodzi pa pepala lophika. Kutentha uvuni ku madigiri 90, ikani poto mu uvuni pamunsi, perekani kuti zouma ziume. Ikani zopanga zokonzeka mu mbale ndikuwaza ndi paprika kapena zonunkhira zina.
  2. Wiritsani nkhuku ndi mazira, kenaka pukutani chirichonse ngati chochepa.
  3. Dulani kapena kudula bikuku.
  4. Matabwa a Cherry adadulidwa pakati.
  5. Tsabola ndi tchizi zimadulidwa mu cubes.
  6. Ikani zokhazokha mu mbale, kusakaniza, mchere ndi tsabola, kuwonjezera kirimu wowawasa.
  7. Pamwamba ndi croutons.

Kugulidwa

N'zotheka kuchepetsa mapulogalamu - kugula croutons mu sitolo, imapulumutsa nthawi yambiri, ndipo, mwachitsanzo, onjezerani 2 tbsp kirimu wowawasa mmalo mwa kirimu wowawasa. mayonesi. Zimakhala zosiyana kwambiri saladi.

Ndi masamba

Ndi parsley ndi basil

Zosakaniza:

  • Beijing - 1 "mafoloko" (pafupifupi 400 g).
  • Cherry - zidutswa zisanu ndi chimodzi.
  • Nkhaka - 3 zidutswa.
  • Parsley - gulu limodzi.
  • Basil - gulu limodzi.
  • Sesame - 2 tsp.
  • Mchere - kulawa.
  • Pepper - kulawa.
  • Mafuta a azitona - supuni 2.

Kuphika:

  1. Sambani masamba ndi zitsamba, zouma.
  2. Peking kabichi finely kuwaza, nkhaka kusema halves wa mabwalo.
  3. Matabwa a Cherry adagawidwa mu halves.
  4. Sankhani masamba a parsley ndi basil.
  5. Ikani zitsulo zonse mu chidebe, mchere, tsabola, kutsanulira mafuta.
  6. Sakanizani zonse.
  7. Onjezani sesame monga momwe mukufunira.

Onani kope la vidiyo ya saladi ya masamba ndi kuwonjezera kwa Chinese kabichi ndi tomato yamatchire:

Ndi kuwonjezera mazira

Mu saladiyi, mukhoza kuwonjezera mazira a nkhuku 2-3, yophika, mandimu kapena vinyo wosasa. Ichi ndi chosiyana chosiyana ndi kukoma kwatsopano.

Maphikidwe ofulumira

Ndi mozzarella

Zosakaniza:

  • Cherry - zidutswa 10.
  • Beijing - mapepala 5-6.
  • Mozzarella tchizi - zidutswa 10.
  • Masamba (parsley, katsabola) - magulu awiri.
  • Sesame (mwakufuna).
  • Mchere - kulawa.
  • Pepper - kulawa.
  • Zokometsera - kulawa.
  • Mafuta a azitona - supuni 2.
  • Madzi a mandimu - 1 tsp.

Malangizo ndi sitepe:

  1. Sambani kabichi, mapepala osiyana kuchokera pamenepo, pafupifupi zidutswa zisanu. Dulani mu zing'onozing'ono. Valani mbale.
  2. Tengani mozzarella, ngati ili mini, ndiye muidule pakati. Ikani saladi mu chidebe pa kabichi.
  3. Dulani tomato wa chitumbuwa mu theka ndikuwonjezeranso kuzipangizo zina.
  4. Mchere, tsabola, kutsanulira mafuta ndi madzi a mandimu.
  5. Onjezani zokometsera.
  6. Sakanizani bwino ndikuwaza ndi sesame.

Ndi kaloti za Korea

Mmalo mwa tchizi, yikani kaloti za Korea (250 magalamu), ndipo yikani msuzi wa soya ku kuvala.

Kodi mungatumikire bwanji mbale?

Zakudya zimagwiritsidwa ntchito ozizira m'miphika ya saladi, mbale kapena mbale zakuya.

Ngati croutons akuwonjezeredwa ku saladi, ayenera kutumizidwa mwamsanga atatha kuphika kuti croutons asakhale ndi nthawi yozembera. Ndiyeneranso kuchita ndi saladi ndi kirimu wowawasa kapena mayonesi, kuvala, kuchokera ku tomato. Ngati mafuta amagwiritsidwa ntchito monga kuvala, ndiye kuti zidzakhala bwino ngati mbaleyo ikung'ung'onong'ono kwambiri.

Beijing kabichi ndi tomato yamatchi ali ndi mwayi wophatikizana ndi zinthu zina., amatha kukhala pamodzi ndi pafupifupi chirichonse - ndiwo zamasamba, zipatso, nsomba, nkhuku, masamba, etc. Choncho, ngati muwonjezera tsiku lililonse kuzipangizo zazikuluzikulu - kuyambira ndi chitumbuwa, ena osiyanasiyana, mudzakhala ndi mbale zatsopano.

Chokoma, chopatsa thanzi, vitamini, wathanzi ndi chophweka!