Phindu ndi kuwonongeka kwa mizu parsley. Zofunika za ntchito zochiritsira

Parsley ndi malo omwe amadziwika kuti madera a Mediterranean. Mu chikhalidwe cha zaka zoposa zikwi ziwiri. Iwo anabweretsedwa ku Ulaya kumayambiriro kwa zaka za zana la 15, akugwiritsidwa ntchito monga mankhwala kapena yokongola chomera. Parsley ndi wamba wobiriwira.

Muzu wa parsley - subspecies of curly parsley. Chaka choyamba chimapanga mizu, chachiwiri chimapanga mbewu. Kuzungulira moyo kwa chomera ndi miyezi 12 mpaka 24. Amakula mpaka masentimita 40-60, amamasula mu June - July. Muzuwo ndi wambiri, wamalavu, ndi zonunkhira. Imalemera masentimita 50-100. Pamene kutentha kumawathandiza kupulumutsa zakudya. Idyetsedwa yaiwisi, youma, yophika, ndi yophika.

Mankhwala amapangidwa

Chakudya chamagulu pa magalamu 100Zimakhudzidwa ndi% ya chizoloŵezi cha tsiku ndi tsiku
Malori51 kcal3.58%
Magologololo1.5 gr1.83
Mafuta0,6 gr0.92%
Zakudya10.1 gr7.89%
Zakudya za zakudya3.2 gr16%

Zomwe zimayambitsa mineral

Mchere wamkatiPeresenti ya malipiro a tsiku ndi tsiku pa 100 g
Calcium138.0 mg13,8%
Iron6.2 mg62,0%
Magesizi50.0 mg12,5%
Phosphorus58.0 mg8,3%
Potaziyamu554.0 mg11,8%
Sodium56.0 mg4,3%
Zinc1.1 mg9,7%
Mkuwa0.1 mg16,6%
Manganese0.2 mg7,0%
Selenium0.1 mcg0,2%

Chiŵerengero cha mapuloteni, mafuta ndi zakudya muzu ndi (1, 0.4, 7.6).

Parsley mizu ili ndi:

  • mafuta ofunikira;
  • zizindikiro;
  • fiber;
  • lithium;
  • molybdenum;
  • vanadium;
  • chithunzi;
  • wowuma.

Nthenda imakhala ndi zopangira - kupereka zokometsera ndi zokometsera. Mavitamini olemera A ndi C. Parsley mizu imaphatikizapo mavitamini:

  • PP;
  • B2;
  • B3;
  • B6;
  • B9.
Thandizo! Zamkati mwa carotene, parsley mizu ndi ofanana ndi kaloti. Vitamini A - kubwezeretsa malo owonongeka a khungu. Vitamini C - imalimbitsa thupi, imathandiza kwambiri chitetezo cha mthupi. Zigawo zimathandiza kwambiri m'mimba.

Madalitso

  1. Zitsulo zochokera kumzu, zimagwiritsidwa ntchito molakwika chifukwa cha kuphwanya mtima (phindu lolimbikitsa mtima wa minofu).
  2. Zimathandizira ndi matenda a rheumatism, ngati mumagwiritsa ntchito masamba osakaniza ndi masamba a parsley.
  3. Muzu wa mbewu umalepheretsa fungo la adyo pakamwa, ngati likudya yaiwisi.
  4. Amagwiritsidwa ntchito monga diuretic, bwino digestion, normalizes shuga wagazi, ndi zabwino impso ndi kupuma thirakiti.
  5. Amachotsa khungu, amayeretsa khungu, amatsuka magazi.
  6. Amasonyeza mchere ndi slags, normalizes kagayidwe kake.
  7. Athandiza ndi tizirombo toyambitsa matenda.
  8. Analangizidwa - pofuna kupewa mafinya.

Kwa amuna

Tincture wa msana, amathandiza kuchiza prostatitis, kumawonjezera potency.

Kwa akazi

  • Kudulidwa kwa mizu kukulimbikitsidwa kwa amayi omwe ali ndi msambo wopweteka komanso otsika kwambiri.
  • Kwa nthawi yaitali zakhala zikukayikitsa za mgwirizano pakati pa zakudya ndi luso la amayi kutenga pakati. Muzu uli ndi zinthu (mavitamini B9, E, chitsulo, zinki) zomwe zimapangitsa kuti amayi athe kutenga pakati. Pambuyo pa mwezi pogwiritsa ntchito mankhwala ofunika kwambiri, mwayi wokhala ndi mimba ukuwonjezeka.
  • Zili ndi phindu pa kusintha kwa kusamba, zimachepetsa kupweteka ndi kupweteka, ndipo zimapewa zochitika zina zosokoneza motsutsana ndi izi.

Kwa ana

Amathandizira ana kuthana ndi mavuto okhwima. Parsley ili ndi phindu pa chimbudzi cha mwana. Madokotala akukulangizani kuti muphatikize parsley muzinthu za ana, kuyambira pa miyezi 6-8 ndi supu.

Kuvulaza kwazu ndi zotsutsana

  • Kwa anthu omwe ali ndi urolithiasis, kudya mizu masamba kumabweretsa chiwonongeko.
  • Mzu wa msuzi umatsutsana motsutsana ndi kagayidwe ka calcium mu thupi komanso payekha - kusagwirizana kwa zakudya.
  • Dothi lopaka ndi nitrates limawonjezera kuchuluka kwa mafuta ofunikira muzitsamba za parsley, zomwe zimayambitsa mimba yolakwika ya mimba.

    Ndikofunikira! Zimaletsedwa kugwiritsa ntchito mizu ya parsley nthawi ya gastritis ndi chapamimba cha chilonda cha chilonda.

Kodi ndi zotani zomwe zimagwiritsidwa ntchito pa mankhwala?

Mu mankhwala owerengeka, gwiritsani ntchito:

  • decoctions (kutentha ndi kuzizira kuzizira);
  • zopanga;
  • timadziti;
  • Mazira a mizu.

Kuzizira kozizira kumagwiritsidwa ntchito kusunga mafuta ofunikira. Ndikofunikira kusankha choyenera cha decoction ndi tinctures, poyerekeza ndi matenda ena, kupeŵa zotsatira. Amagwiritsidwa ntchito monga:

  • zosakaniza;
  • zopukutira;
  • zolemba;
  • malonda;
  • inhalation.

Msuzi kuchotsa mchere m'thupi

Zosakaniza za parsley muzu decoction:

  • 1 mizu ya parsley, yoponderezedwa ku dziko la pasty;
  • 1.5 malita atsopano mkaka wa mkaka (makamaka kuchokera kumudzi, osati msika).
  1. dulani mizu momwe mungathere;
  2. kusakaniza mkaka;
  3. kuphika kutentha pang'ono mpaka phala.

Idyani 2 pa tsiku, 200 gr. Idyani mkati mwa maola 48. Ngati ndi kotheka, mukhoza kuonjezera chiwerengero cha njira kuti mupeze zotsatira zokhazikika.

Tincture kupweteka mumtima

Zosakaniza za tincture motsutsana ndi ululu wa mtima:

  • muzu 150 gr;
  • Vodka 400 gr.
  1. kuwaza, ndiye kuwaza mizu;
  2. kutsanulira vodka;
  3. tsatirani kwa milungu itatu.

Tengani m'mawa - pamimba yopanda kanthu, makapuni 1-2.

Mukhoza kusunga mizu mufiriji kapena mabokosi a matabwa, opangidwa ndi mchenga (utuchi). Mabokosi amaikidwa mu zipinda zowonongeka ndi kutentha kwa 0 -2 gr.

Mitengo yochedwa ndiyo yokha yosungirako nthawi yaitali.

Chenjerani! Muzu wa mzuzi, ndi zofunika kuti muchepetse ndi madzi. Musanagwiritse ntchito tinctures ndi decoctions, funsani madokotala, mugule mizu, kubweretsa kuchokera kumadera, nthaka yochezeka.

Mu microwave, mizu ya parsley imataya zakudya. Kugwiritsidwa ntchito kwa dothi la masamba kapena mizu ya parsley kumathandiza polimbana ndi nkhuku.

Kusunkhira kwa masamba kapena mizu ya parsley kumagwiritsidwa ntchito polimbana ndi ziphuphu.