Kodi chofunika chinanazi ndi chiyani, zomwe zikugwiritsidwa ntchito komanso ntchito za zomera

Nanaini ndi mankhwala omwe amapezeka m'banja la bromeliad. Ichi ndi chomera chamtunda chokhala ndi thotho ndi masamba. Masambawa amakula mpaka masentimita 80 m'litali, mano ophweka, ophwanyika, ophimbidwa ndi nthenda yakuda ya epidermal. Pambuyo pokonza mapepala, tsamba loyamba limapangidwa kuchokera ku ilo, lodzaza ndi maluwa. Maluwa imatenga masabata awiri, kenako pamakhala zimayambira zamphamvu, mu mawonekedwe ofanana ndi khola.

Monga zipatso za mandini zimakololedwa. Angagwiritsidwe ntchito mwatsopano, mwa mawonekedwe a timadziti. Mananasi zipatso zouma, zamzitini. Chifukwa chakuti zakudya zambiri zimapezeka mu chinanazi, chipatso ichi ndi chofala padziko lonse lapansi. Pali maphikidwe ambiri pophika ndi chipatso ichi, komanso chimagwiritsidwa ntchito ku cosmetology, zakudya zamagetsi komanso njira yowonjezera chimbudzi. Zomwe ziri mu chinanazi, momwe zimakhudzira thupi - zonsezi zidzakambidwanso.

Mukudziwa? Maapinefa samakula pamitengo, ambiri amakhulupirira. Ndipotu, ndi udzu wosatha, masamba ake omwe amachoka pansi, ndipo pakati pawo pali zipatso zabwino - chinanazi.

Mankhwala amapangidwa: zomwe zili ndi chinanazi

Manyowa a chinanazi ali ndi zinthu zambiri zosiyana. 85% ya zipatso zazitentha izi ndi madzi, ndi 15% ya monosaccharides (shuga, sucrose, fructose). Palinso mandric, tartaric ndi maicic acid mu chinanazi ndi angapo zamagetsi.

Chinanazi chipatso chili ndi zinthu zambiri monga calcium, potaziyamu, ayodini, nthaka, mkuwa, magnesium, manganese ndi chitsulo. Zambiri mwazinthu zomwe zimapezeka mu chipatsocho zili ndi potassium ndi manganese - mpaka 321 mg.

Mukudziwa? Kugwiritsa ntchito kapu ya madzi a chinanazi tsiku ndi tsiku kumapangitsa thupi la munthu kukhala ndi 75% ya ma manganese oyenera, omwe amakhudza kwambiri mafupa.

Ubwino wa zipatso umaperekedwanso ndi kupezeka kwa mavitamini. Nawa mavitamini ena ali ndi chinanazi: A, B, B2, B12, E, C, PP, beta carotene. Komanso, chomeracho chili ndi michere yambiri ya zomera. Zakudya zam'thupi zimapezeka ndi chinanazi.

Mtengo wa mankhwalawa

Chinanazi - otsika kalori zipatso. Ma 100 magalamu a zinthu zomwe zimagulitsa:

  • 13.12 g wa chakudya;
  • 0.54 g wa mapuloteni;
  • 0.12 g mafuta.
Kalori chinanazi ndi 50 kcal pa 100 magalamu.

Zofunikira za chinanazi

Zopindulitsa za chinanazi kwa thupi zimaperekedwa ndi zizindikiro zake. Zatchulidwa kale kuti manganese imathandiza kwambiri mafupa a munthu. Potaziyamu imathandiza kuti ntchito yachibadwa ndi yamtima ikhale yogwira ntchito.

Mananasi ndi othandiza kwa anthu omwe akudwala thrombosis ndi thrombophlebitis, chifukwa amatha kuchepa magazi. Ndi kofunikanso ku matenda a impso ndi mitsempha ya magazi. Mananasi amathandiza kuchotsa edema, kuyeretsa makoma a mitsempha ku mafuta. Choncho, zikhoza kuonedwa ngati zowononga matenda a mtima, zilonda.

Chothandiza pa chinanazi ndi kuthekera kwake kuchepetsa kupweteka kumodzi ndi minofu. Zimasokoneza chitukuko cha matenda a atherosclerosis ndi matenda m'zipinda. Matenda opweteka monga pakhosi, sinusitis, chibayo, pleurisy, pyelonephritis, ndi ena ena amadya kudya chinanazi.

Maphunziro a asayansi ena amasonyeza kuti kachidutswa kakang'ono ka chinanazi kamathandiza kuchiza khansa. Zinthu zomwe zimapezeka mu chinanazi zimakhala zomangirira zomasuka, motero zimateteza kupewa khansa.

Momwe mungagwiritsire ntchito chinanazi

Amakhulupirira kuti chinanazi chimadya kwambiri pamimba yopanda kanthu. Bromelain yomwe ili mu chipatsocho, palimodzi ndi chakudya, sichisonyeza phindu lake. Mogwirizana ndi chakudya, chimangowonjezera kuyera kwa thupi.

Anthu a ku India adaganiza kugwiritsa ntchito zipatso zokhawokha, komanso masamba. Madzi amachokera ku masamba, omwe amagwiritsidwa ntchito ngati oimba.

Ntchito yowonjezera chimbudzi

Ambiri samadziwa za mbali zonse, zomwe zimathandiza thupi la chinanazi komanso momwe zimagwiritsidwira ntchito kuti zikhale bwino. Zipatso zodabwitsa izi zimapindulitsa thupi, makamaka, limagwiritsidwa ntchito kusintha chimbudzi.

Mananfine ali ndi mchere wambiri, womwe umatsuka thupi ndipo umathandiza kuti chimbudzi chikhale chosakaniza.

Momwe mungagwiritsire ntchito chinanazi m'ma dietetic

Mananasi ndi mankhwala ochepa kwambiri ndipo amagwiritsidwa ntchito m'mayendedwe oletsa tizilombo toyambitsa matenda. Mananasi ali ndi phindu lopindulitsa chifukwa cha kukhalapo kwa chomera chamakono bromelain, chomwe chimaphwanya mapuloteni ovuta - mu nsomba, nyama, nyemba.

M'mayendedwe amatsenga, kusala masiku ananaini kumapangidwa. Pa nthawi ya zakudya, kuti azifulumizitsa njira zamagetsi, zimalimbikitsidwa kugwiritsa ntchito mapaini. Amakhalanso ndi mavitamini a magulu a B ndi C.

Mananasi amalimbikitsidwa kuti azigwiritsa ntchito m'mawa ndi kusunga chizoloƔezi cha tsiku ndi tsiku.

Ndikofunikira! Kugwiritsa ntchito kwambiri chinanazi kumayambitsa kupwetekedwa m'mimba ndi kuwononga mlomo mucosa.

Chinanazi ndi cosmetology

Chifukwa cha mavitamini omwe ali ndi chinanazi, mchere ndi kufufuza zinthu, zingagwiritsidwe ntchito mu cosmetology. Ndi gawo la tonics, lotions, scrubs, zokometsera zokoma, zodzoladzola zotsutsa. Pachilengedwe cha anti-cellulite zodzoladzola chinanazi chimachokera nthawi zambiri.

Zodzoladzola zochokera ku chinanazi zili ndi izi:

  • chonchi;
  • chakudya;
  • kutulutsa ndi kuteteza khungu;
  • chotsutsa;
  • zotsutsana ndi kutupa;
  • kusinthidwa kwa maselo ndi kusintha;
  • chotsitsa;
  • kuyera mtundu wa khungu;
  • kupukuta makwinya, kubwezeretsa;
  • kumenyana ndi maonekedwe a cellulite, kulemetsa khungu;
  • zokopa za subcutaneous mafuta splitting.

Momwe mungasankhire chinanazi kuti mugwiritse ntchito, kusungirako mankhwala

Mphamvu yosankha chinanazi ndi chofunika kwambiri, chifukwa zowonjezereka kapena zitsanzo zazing'ono zimakhala zosiyana kwambiri. Ananpe anunpepeti amakhalanso owopsa kwa thanzi.

Ubwino wa chinanazi chimadalira momwe unaperekera. Zipatso zimaperekedwa ndi ndege, zimakhala zokoma, koma zimawononga zambiri. Mitedza yaini yomwe imaperekedwa ndi nthaka imanyamula zobiriwira kuti ziyende, ndipo zimatha kupitilira njira. Manankhaniwa samakhala onunkhira komanso osangalatsa kwambiri. Pali njira zingapo zomwe zimapangidwira mtundu wa chinanazi:

  • nsonga;
  • peel;
  • zamkati;
  • fungo.
Bzalani Mananawa atsopano ali ndi nsonga zobiriwira zobiriwira. Zipatso zamtengo wapatali zili ndi masamba achikasu ndi osangalatsa. Kusankha chinanazi, mukhoza kukoka tsamba la zomera. Ngati imatulutsidwa mosavuta pa ndodo, ndiye kuti chinanazi chacha.

Nkhata. Chinunkhira chokoma chokoma ndi pang'ono chofewa ndipo panthawi yomweyi zotsekemera zimatuluka. Ngati pali dent pamene mukulimbikitsidwa - izi zikusonyeza kuti chipatsochi chikuposa. Nanaini yamphwima yapamwamba ikhoza kukhala yophika, koma imayenera kudyedwa mofulumira, chifukwa sichidzasungidwa. Ngati mdima wandiweyani amaonekera pa peel, ndiye ichi ndi chizindikiro cha zipatso zowonjezera zomwe zayamba kuwonongeka. Mananawa amodzi amakhala olimbikira kwambiri.

Thupi. Kusankhidwa kwa chinanazi kuli kosiyana ndi kusankha mavwende, ndipo sikuvomerezedwa kuti zisawonongeke. Koma ngati wogulitsa ali wokonzeka kuchita izi, muyenera kumvetsera mtundu wa zamkati. Nanapine yakuchayo ali ndi golide wobiriwira wachikasu. Zipatso zosapsa zili ndi phungu, pafupifupi mnofu woyera.

Mukudziwa? Mukhoza kuyesa kuti mupeze chipatso cha chipatso. Kumva osamva ndi chisonyezero cha kucha ndi juiciness. Phokoso lopanda kanthu limatanthauza kuti chipatso chili chouma. Ndiponso ngati chinanazi chimakhala cholemera poyerekeza ndi mphamvu yake, ichi ndi chizindikiro cha juiciness yake..

Aroma. Kugula chinanazi, ndi zabwino kuti muzimva fungo. Mananasi wabwino ali ndi fungo losasangalatsa. Ngati kununkhira kuli kolemera kwambiri, zikutanthauza kuti chipatsochi chikuposa ndipo mwina chovunda.

Pambuyo pa kugula ndikofunika kuti zipatso zabwinozi zizisungidwe. Manankhani amatha kusungidwa kutentha kwa masiku osaposera khumi. Kamtengo kakang'ono kakang'ono a chinanazi m'mikhalidwe yotereyo idzaphuka, idzakhala yochepetsetsa, yotsekemera komanso yowononga. Ngati mutasunga chinanazi pa kutentha pansi pa madigiri 7, zidzatayika. Choncho, n'zotheka kuika firiji popanda zipatso zowonongeka.

Yopatsa yowutsa mudyo chinanazi firiji imayamba kuvunda. Mabaibulo amenewa amasungidwa bwino m'firiji masiku awiri, osaposa sabata.

Zotsatira zoyipa ndi zotsutsana

Ngakhale kuti mananasi ndi abwino kwa thupi, akhoza kukhala ovulaza ku thanzi. Choyamba, muyenera kuyang'ana kuchuluka kwa kugwiritsiridwa ntchito kwa chipatso ichi. Ngati mumadya kwambiri chinanazi, mukhoza kukhala ndi vuto la m'mimba.

Ndikofunikira! Mavitamini a madzi a chinanazi amakhala ndi zotsatira zoyipa pa dzino lachitsulo. Choncho musamamwe mowa mwauchidakwa.

Anthu omwe ali oopsa kwambiri a zilonda zam'mimba, zilonda za m'mimba, akuchulukitsa chinsinsi cha mimba, ayenera kupewa kudya chinanazi.

Azimayi sayenera kudya chinanazi kuti adye chakudya, monga momwe zingathere, ndi kumwa mobwerezabwereza, zimapangitsa minofu ya minofu kuti ikhale yabwino. Ndipo izi zingabweretse mimba nthawi yayitali.

Ana osapitirira zaka zisanu ndi chimodzi sakhalanso oyenera kudya nanaanini zambiri, monga kupweteka kwa m'mimba mucosa.

Mananasi ndi amphamvu kwambiri. Musanagwiritse ntchito, ndi bwino kupeza ngati pali kusagwirizana kwa mankhwalawa.

Monga muzinthu zina zambiri, mukamadya chinanazi muyenera kudziwa nthawi yoti muime. Muyeso yolondola, chipatso chokoma ichi chidzapindulitsa thupi, ndipo mopitirira muyeso kungakhale kovulaza. Nkofunikanso kusankha mankhwala abwino kuti tipewe zotsatira zosasangalatsa komanso osakhumudwa ndi kukoma kwake.