Sikwashi: maonekedwe, caloriki ndi zopindulitsa katundu wa mankhwala

Sikwashi - Wachibale wa dzungu ndi zukini, masamba oboola, ofanana ndi mbale yowuluka. Iye ndi wochokera ku South America ndipo amadziwika pafupifupi padziko lonse lapansi. Zophika sizimangokonda zokhazokha komanso zakudya zowonjezera, komanso zimapindulitsa kwambiri, chifukwa sikwashi imadutsa "abale" ake - zukini ndi dzungu.

Zakudya zamakina ndi zakudya zabwino za sikwashi

Sikwashi, kapena dzungu la mbaleNdikofunika kwambiri chifukwa cha zinthu zomwe zimapindulitsa kwambiri, mchere wamchere, kufufuza zinthu, pectins, wowuma ndi fiber, zomwe zimapindulitsa thupi la munthu.

Squash ili ndi mavitamini okongola ndi thanzi A, B, E, PP, C, komanso calcium, potassium, phosphorous, mkuwa, chitsulo, molybdenum, cobalt, aluminium, titani, zinki, lithiamu. Zipatso zakuda zimakhalanso ndi ascorbic acid ndi carotene.

Nutritionists amalangiza kudya masambawa, chifukwa, pokhala ndi zofunikira zonse m'thupi, squash ndi calorie yochepa: 100 magalamu a mankhwalawa ali ndi 19 kcal, 0,6 g wa mapuloteni, 0,1 g ya mafuta ndi 4.3 g wa chakudya.

Mukudziwa? Sikwashi imachokera ku mawu achi French pâté - pie, zomwe sizosadabwitsa chifukwa cha mtundu wapadera wa ndiwo zamasamba, zikuwoneka ngati keke. Koma kwa anthu a ku China, chipatso ichi chinakumbutsidwa za mgwalangwa wa Buddha, izi ndi momwe amachitcha squash mpaka lero.

Kodi squash ndi chiyani?

Mndandanda wambiri wa mavitamini ndi zida zamagulu - izi sizomwe, koma zida zothandiza thupi.

Zogwiritsira ntchito mbewu

Mwachitsanzo mu mbewu Mbewu iyi ili ndi mafuta odyetsera oyenera, omwe ali ndi mapuloteni apamwamba omwe ali ndi lecithin yambiri monga mazira. Kuonjezera apo, mndandanda wa mbewu za zinthu zina zambiri zogwira ntchito, resins, unsaturated mafuta acids ndi glycosides, zothandiza pa matenda a mtima.

Kodi ndi zothandiza zotani ndi madzi a sikwashi?

Madzi ndi zamkati za squash ali Luteinomwe, atatulutsidwa m'thupi, amachititsa kukhala antioxidant komanso amalimbikitsa kuchotsa mchere wambiri, amachititsa kuti m'mimba zikhale ndi matenda, zimateteza matenda a chiwindi ndi impso, zimatulutsa dongosolo la mitsempha ndipo limapangitsa maso kukhala otupa. Lutein imathandizanso kuchepetsa mphamvu ya metabolism, neutralizes cholesterol ndikuchotsa ufulu wotsutsa zomwe zingachititse khansa.

Kugwiritsiridwa ntchito kwa patisson kuti zikhale zodzikongoletsera

Cosmetologists ndi zakudya zopatsa thanzi zimatcha masamba a unyamata chifukwa cha mavitamini A, E ndi B omwe ali ndi mavitamini, omwe amachititsa kuti maselo atsitsirenso ndi khungu, kuteteza tsitsi ndi misomali ndi normalis metabolism.

Komabe, squash sichimathandiza kokha ngati mankhwala. Ndizotheka kukonzekera zodzoladzola zosiyanasiyana zotsutsa ndi kukadya, zomwe zimabweretsanso khungu. Malingana ndi zinthu ziti zomwe mumasakaniza madzi kapena masaya a squash, Mukhoza kupanga chigoba cha mtundu uliwonse wa khungu.

Mwachitsanzo chifukwa khungu lophatikizika komanso lophatikizana Mukhoza kugwiritsa ntchito chigoba cha mapiritsi a grati (magawo awiri) osakaniza ndi oatmeal steamed m'madzi (gawo limodzi). Ikani maskitiwa kwa mphindi 20 ndikutsuka ndi madzi ofunda.

Khungu lotchedwa wouma Ndikokwanira kuti mugwiritse ntchito gauze ndi makoswe a kansalu ka nkhope ndi nkhope. Kugwiritsa ntchito uku kumalimbikitsa kwambiri kutentha kwa madzi ndi khungu.

Palinso kachilombo kamene kalikonse kamene kamakwanira mitundu yonse ya khungu, kuphatikizapo zachizolowezi. Sakanizani supuni imodzi ya madzi a sikwashi ndi dzira yolk ndipo yesani mphindi 20, ndiye tsambani madzi otentha. Kusakaniza, kowonjezera, kofewetsa ndi khungu labwino kumatsimikiziridwa!

Kugwiritsira ntchito mankhwala opanga mankhwala

Zopindulitsa za squash sizinazindikiridwe ndi njira zina zochiritsira. Ochiritsa a ku Tibetan amagwiritsa ntchito zilonda zam'mimba ndi zilonda zam'mimba.

Mbewu ndi madzi a masamba zimatengedwa kuti athetse kutupa ndi kusintha ntchito ya impso, chiwindi ndi ndulu. Mbeu zowonongeka kale zimaphwanyidwa ndi kutenga theka la ola musanadye supuni 1-2, kutsukidwa pansi ndi madzi.

Msuzi watsopano wa sikwashi umasakanizidwa ndi uchi (1 tsp Honey) pa 100 magalamu a madzi) ndipo amatengedwa katatu patsiku. Madzi amathandizanso kuthetsa kuvuta, amwedzera kamodzi patsiku pamimba yopanda kanthu mu 100-150 ml.

Kusambira kumakhala ndi zotsatira zowonongeka, kotero zimagwiritsidwa ntchito pochiritsa khungu ndi mucous membranes. Kuti muchite izi, malo okhudzidwawo ayenera kuthiridwa ndi madzi pang'ono a sikwashi kapena agwiritsire ntchito cheesecloth ndi zamkati.

Sikwashi ndi chofunikira kwambiri pa zakudya chifukwa cha mitsempha yake yambiri. Anthu amene akufuna kulemera, muyenera kugwiritsa ntchito sikwashi nthawi zonse popanga mawonekedwe obiriwira komanso osakaniza, makamaka kuphatikizapo nyama yowonda kapena nsomba.

Izi zidzathandiza kukhazikika shuga m'magazi, kusintha matumbo, kuyeretsa thupi la poizoni, kuchotsa mchere wochuluka ndi madzi, ndikufulumizitsa mitsempha.

Kugwiritsiridwa ntchito kwa abusa pophika

Zakudya za sikwashi zimaphika kwambiri. Chifukwa cha mawonekedwe ake osadabwitsa komanso okoma, masamba a zamasamba amapereka kwaulere malingaliro, ndipo amakulolani kuyesera mawonekedwe a zosangalatsa.

Ikhoza kudyedwa yaiwisi, yophika, yophika, yokazinga, yophika, yophikidwa, ndi kuphika kirimu soups, caviar, kupanikizana ndi zipatso zowonongeka. Koposa zonse, squash imagwirizana ndi nyama, nsomba, nsomba, mpunga, bowa ndi zokometsera zokometsera zokometsera - zimatengera zokoma ndi zokometsera pang'ono.

Zipatso zing'onozing'ono za sikwashi zokhala ndi masentimita 4-5 masentimita amadzipiritsa kapena kuika yaiwisi mu saladi.

Sikwashi ikhoza kuphikidwa, yophikidwa ndi kukhuta - nyama, bowa, tchizi, mpunga, buckwheat, mazira kapena masamba. Kuti muchite izi, chipatso chiyenera kudulidwa pamwamba, kuika mkati mwake, kuziphimba pamwamba, monga chivindikiro, ndikuzitumiza ku uvuni.

Pali maphikidwe ambiri opanga sikwashi, ngakhale gourmet yopambana kwambiri sichidzasayanjananso ndi zakudya zokoma ndi zabwino.

Ndikofunikira! Ndi anyamata okha omwe amakhala ochepa m'mimba mwake (masentimita 4-6) ndi oyera, thupi lopweteka ndiloyenera kudya. Pambuyo pa masiku khumi ndi awiri mutatha masamba a masamba, kukoma kwake kumatayika, ndipo zakudya zomwe zimadya zimachepa. Zipatso zakale ndi zazikulu zili zoyenera monga chakudya chamtundu kapena chogwiritsira ntchito zokongoletsera monga zokongoletsera.

Sikwashi: kutsutsana ndi kuvulaza

Kawirikawiri, scallops imapindula thupi laumunthu ndipo sizikuvulaza. Koma patisson sikuti imangothandiza chabe katundu, komanso zimatsutsana. Mwachitsanzo anthu omwe amatsekula kutsegula m'mimba komanso matumbo a m'mimba, m'pofunika kuchepetsa kugwiritsa ntchito masambawa.

N'kosatheka kudya ana a sikwashi zam'chitini. Chenjezo liyenera kugwiritsidwa ntchito pa chakudya kwa anthu omwe ali ndi vuto lotha kugwiritsidwa ntchito, komanso odwala matenda ashuga omwe ali ndi mavuto a impso, tsamba la m'mimba ndi makoswe.