Kodi ndi motani kuphika chimanga chokakamiza kuphika: zothandiza zothandiza

Chophikira chophimba ndi chimodzi mwa zipangizo zamakono zothandiza kukhitchini zomwe mayi aliyense wa nyumba amafunikira. Chifukwa cha chivundikiro chake, vuto lowonjezeka limapangidwa, ndipo kutentha mkati kumakhala kotsika. Choncho, mukhoza kuphika zakudya zosiyanasiyana mofulumira. Kawirikawiri, imakhala yophika. Izi zimakuthandizani kusunga juiciness, kukoma kwake ndi kusunga nthawi kuphika.

Zopindulitsa za ziphuphu ndi zinthu

Nutritionist amalangiza aliyense kuti agwiritse ntchito mphuno imodzi ya chimanga tsiku lililonse. Izi zidzalola kuti thupi lizikhala ndi mavitamini opindulitsa tsiku ndi tsiku ndi amino acid.

Mbewu zothandiza izi zotsatirazi zimasiyanasiyana:

  1. Zomwe zimapangidwa zili ndi mavitamini m'magulu onse, pakati pa PP, E, C, B. M'zinyalala ndi ascorbic acid, magnesium, amino acid, iron, potassium, calcium, lysine.
  2. Chifukwa cha zolembazi, chimanga chimayambitsa chigawo cha m'mimba, minofu ya mtima ndi mitsempha. Thupi limayamba kuchoka poizoni ndi poizoni.
  3. Ngati mumagwiritsa ntchito chimanga chokwana 50 g patsiku, zidzakuthandizani kuti muyambe kuyimitsa mlingo wa shuga m'magazi, osayambitsa shuga.
  4. Chimanga chophika chimachepetsa kagayidwe ka shuga, kumenyana motsutsana ndi chifuwa, matenda a chiwerengero cha kadyedwe ndi kunenepa kwambiri.
  5. Nkhono za chimanga zimayambitsa ubongo, zimakumbukira, zimateteza kuchitika kwa mtima ndi zilonda. Chinthu chinanso chimakhazikitsa chikhalidwe cha maganizo, chimapanga minofu ndi mafupa.

Ndi ma cobs ati omwe mungasankhe?

Palemba. Kwa mankhwala otentha ndi kusankha zipatso zazing'ono. Amaphika zofewa ndipo ali ndi kuchuluka kwa zakudya.

Posankha mabalamu amatsatira malangizo awa:

  1. Chitsamba chiyenera kukhala ndi masamba. Izi zidzateteza nyengo ya nyengo ndikuwona ngati chimanga chili mwatsopano. Kuti mudziwe mtundu wa chimanga kuti mupange zosiyana ndi masamba obiriwira.
  2. Nkhuni za chimanga ziyenera kukulunga zikhomo ndi kukhala zouma. Ngati masamba a chimanga ali chikasu, zikutanthauza kuti zokololazo zinachitika kale kwambiri. Ndibwino kukana makope amenewa monga juiciness adzakhala ochepa.
  3. Mutha kuwonetsa ubwino ndi zoyenera za zipatso panthawi yogulitsa. Sakanizani chovala chachingwe pamtunda umodzi, womwe uli pansi pa mphutsi. Ngati madzi adayamba kuonekera, ndiye kuti chimanga ndi chamake, chomwe chimatanthawuzira kuti kuphika.
  4. Sankhani chimanga chakale mosavuta. Ali ndi mbewu zachikasu ndi zouma. Okalamba chikho, shuga wotsika kwambiri.

Kuphika kukonzekera

Musanayambe kutentha, ndikofunikira kukonzekera ntchito. Choyamba, chimanga chiyenera kutsukidwa. Ndibwino kuti musachotse masamba ndi ma fiber, chifukwa iwo amasunga chuma ndi kukoma kwa chimanga. Ngati mukufuna kuwachotsa, mukhoza kutero, koma muyenera kuziyika pansi pa thanki.

Kodi muyenera kuchita chiyani?

Njira yoyamba ndiyo kukonzekera thanki lophika palokha. Chophikira chophimba ndi chovala chokhazikika chomwe chimakhala ndi chivindikiro chotsitsimula komanso pansi. Choncho, posankha potoyi, perekani zokonda zomwe zilipo pansi ndi pambali. Izi zidzakulolani kuti mutenge masamba onse popanda kuwadula.

Ndikofunikira! Pofuna kusunga mbewu zonse zopindulitsa za chimanga, muyenera kuziphika pa madigiri 190-230.

Zophika

Mu Soviet

Mwinamwake azimayi ena amakhalabe ndi ophika a Soviet omwe amatha kupanga chimanga. N'kosavuta kugwiritsa ntchito ngati mutatsatira malangizo awa:

  1. Pambuyo pake mbuziyi itayikidwa mu poto, yang'anani mwamphamvu chivindikirocho. Kuti muchite izi, yikani kuti ikhale yopepuka pamutu mwa mlandu popanda kupotozedwa. Kuwonjezera apo, chovala choteteza chitetezo chiyenera kukhala pansi pa mtengo, ndipo mapeto ake - pansi pa masamulo a mabakiteriya.
  2. Tembenuzani kusinthasintha kokweza 2-2.5 kutembenukira.
  3. Chophika chophimba chimakonzeka kugwira ntchito, tsopano ndikofunikira kukhazikitsa vesi yowonetsera yosinthika ku chisanu chosankhidwa. Kuti muchite izi, sungani kayendedwe kawo kutsogolo kumbali yomwe ikuwonetsedwa pamwamba pa chogwirira.
  4. Ikani mphika pamoto ndi kutentha mpaka chimanga chithupsa. Kuzindikira kukhalapo kwa kutentha kungakhale kutuluka kutsegula kwa valve yogwiritsira ntchito ndi zizindikiro zake.
  5. Kuyambira kumayambiriro kwa valve, muyese kuti kuphika kudzatenga nthawi yayitali bwanji ndikuchepetse kutentha kwake. Zidzakhala zochepa kwambiri kuti zithetsa m'madzi.

Mulinex

Chipangizo ichi chimakhala ndi ntchito zosiyanasiyana. Kwa zitsanzo zambiri, kutseketsa galimoto, kutentha kwa mbale ndizochitika, ndipo palinso pulogalamu yabwino "kuyamba kuchedwa". Pofuna kukonzekera chimanga, ingoyikani mu mbale ya ophikira ndi kuika pulogalamu yofunikira.

Thandizo Mulinex wokakamiza ophika amakhala ndi timer ndi mawonetsero. ChizoloƔezi cha teknoloji ndichoti kuphika konse kumawonetsedwa pa bolodi lamagetsi, kotero woyang'anirayo safunikira kuwerengera nthawi yoti amalize kuphika.

Wogwiritsa ntchito sangasangalatse mphika wokwanira wophika mbale 5 l ndi ntchito "zokha zanu." Kugula wothandizira wodalirika ku khitchini, simungathe kuphika osati mbale zokha zomwe zimaperekedwa ndi mapulogalamu, komanso kutsegula maluso anu kwa wophika.

Maphikidwe

Zosavuta

Zosakaniza. Zotsatira zotsatirazi ndizofunikira kwa wina wotumikira:

  • chimanga - zidutswa zitatu;
  • mchere - kulawa;
  • madzi - makapu 2.

Chinsinsi. Ndondomeko:

  1. Makapu okonzeka amakhala pamwamba pa masamba, okonzeka bwino pansi pa thanki. Thirani madzi, dikirani kufikira iyo yiritsani.
  2. Mchere sufunika nthawi yomweyo, mwinamwake masowo adzakhala ovuta.
  3. Ikani mawonekedwe "Steaming" ndi kutsegula chipangizo kwa mphindi 20.
  4. Ngati akugwiritsira ntchito mphika wotentha wa Soviet, kenaka iikeni pa mphika, dikirani mpaka iyo yiritsani, kenako ikani moto ndi kuimitsa mphutsi kwa mphindi 6-7.
  5. Ngati chimanga sichili chatsopano, onjezerani 2 tbsp m'madzi mukakonza. shuga Adzapereka kukoma kwake.
Ndikofunikira! Ndipo wophika pang'onopang'ono ndi wokakamiza ophika amatentha, kotero mukhoza kuphika chimanga pasanapite nthawi ndikuchoka kwa maola angapo.

Kodi mungatumikire bwanji komanso mungadye bwanji? Kutumikira ziphuphuzi zimakhala zotentha kwambiri, choncho zimakhala zovuta kwambiri komanso zowonongeka. Idyani mbaleyo, mutayisakaniza ndi mchere ndikuwonjezera chidutswa cha batala.

Ndi mafuta

Zosakaniza. Zotsatira izi ndi zofunika pakuphika:

  • chimanga - 2 cob;
  • mchere - kulawa;
  • batala - 30 g;
  • madzi - makapu 2.

Chinsinsi. Ndondomeko:

  1. Chotsani masamba ndi tsitsi pamutu pamitu ya chimanga. Sambani mosamala ndikupukuta.
  2. Pindani zikhomo mu mbale ya ophikira (ngati simukuyenera, dulani mzidutswa zingapo).
  3. Thirani madzi kuti aphimbitse zonse za cabbages.
  4. Koperani chimanga chophika kwa mphindi 10-15, ngati cobs ali aang'ono komanso okalamba - mphindi 30-40.

Kodi mungatumikire bwanji komanso mungadye bwanji? Kutumikira chimanga chotsirizidwa. Fukani ndi mchere ndi mafuta ndi batala musanagwiritse ntchito.

Kodi kuphika pa mpweya?

Zotsatira izi ndi zofunika pakuphika:

  • chimanga - makutu atatu;
  • mchere - kulawa;
  • batala - kulawa;
  • madzi - makapu 2.

Ndondomeko:

  1. Pukutani masamba a chimanga, zilowerere m'madzi ndikutumizira microwave kwa masekondi 10-15.
  2. Kenaka, ikani pansi pa chophikira chophimba, pamwamba pa chimanga cha chimanga ndi kuphimba ndi masamba ena.
  3. Thirani mbale ndi madzi, khalani pa chitofu ndikuphika. Nthawi yophika imadalira kuphulika kwa mphutsi. Ngati ali wamng'ono, ndiye kuti maminiti 15-18 ndi okwanira, kwa zaka 30-40.
Mbewu ndi chinthu chamtengo wapatali chimene chimasungunula muzinthu zake zonse chuma chamtengo wapatali. Pa webusaiti yathuyi mudzapeza maphikidwe kwa zakudya zokoma kuchokera ku chimanga mu multicookers a otchuka malonda Polaris, Panasonic, Redmond, komanso kuphunzira njira zosiyanasiyana kuphika mbewuyi ndi awiri.

Ndi chiyani chinanso chimene mungachite?

Pogwiritsa ntchito ophikira, Mukhoza kupanga phala lokoma komanso labwino kwambiri la mkaka. Zigawo zofunika:

  • mkaka - 500ml;
  • chimanga - 100 g;
  • shuga ndi mchere kulawa;
  • batala - 30 g

Ndondomeko:

  1. Thirani mkaka muzakakamiza kuphika, tumizani zokolola zomwezo, kuwonjezera mchere ndi shuga, batala.
  2. Zonsezi zimakhala zosakanikirana, kuyika pa chipangizo "mkaka phala". Pambuyo pa chizindikiro, yambani chivindikiro ndikusakaniza zomwe zili.
  3. Tsekani chivindikiro kachiwiri ndi kutsegula "Kutentha" mawonekedwe kwa mphindi 15.
  4. Kutumikira kuphika yophika.

Chophikira chophimba ndi chipangizo chabwino komanso chothandiza. Nkhumba yophikidwa mmenemo imakhala ndi zopindulitsa zake zonse, kukoma, fungo ndi juiciness. Koma nkofunikanso kukonzekera bwino ma cobs ndi kusankha kwawo. Yabwino kwambiri pophika mphika wambiri.