Kodi tomato yamtengo wapatali amathandiza bwanji?

Mitedza ya tomato ndi yautali, yamtundu wa tomato, nthawi zambiri yofiira, ngakhale kuti mitundu yambiri ndi yachikasu, yobiriwira komanso yakuda imapezeka.

Zipatsozo ndizochepa (10-30 g), koma zimapezekanso kukula kwa mpira. Maonekedwewo amasiyanasiyana ndi pang'ono mpaka ochepa.

Tomato amagwiritsidwa ntchito monga chotupitsa, zokongoletsa mbale, kuwonjezera saladi, zamzitini komanso zouma. Zitha kusungidwa kwa nthawi yaitali, zomwe zikufanizitsa mitundu yambiri. Ndipo chifukwa cha kudzichepetsa kwake, amatha kukula osati kuthengo kapena kutentha, komanso kunyumba.

Mukudziwa? Pofuna kukula pakhomo m'zinthu zing'onozing'ono, sankhani mitundu yosiyanasiyana, osapitirira 30-40 masentimita. Phwetekere ya Cherry yofesedwa mu March ikhoza kubereka zipatso mpaka Chaka Chatsopano.

Mankhwala amapangidwa ndi zakudya zabwino

Malingana ndi mitundu yosiyanasiyana, mankhwala ndi zakudya zamtundu wa zakudya zimasiyana pang'ono, koma pafupifupi masambawa ali ndi zinthu zotsatirazi:

  • mavitamini (A, B1, B2, B6, B9, C, E, K, PP);
  • macronutrients (potaziyamu, calcium, magnesium, sodium, sulfure, phosphorous, chlorini);
  • Tsatanetsatane (boron, chitsulo, ayodini, cobalt, manganese, mkuwa, molybdenum, fluorine, nthaka, chromium).

Chifukwa cha kulemera kwake, tomato wa chitumbuwa amatha kupindula ndipo nthawi zina amavulaza.

Koma zakudya zamtengo wapatali, ndiye 100 g wa tomato muli 18-24 kcal. Zakudya (makamaka shuga) zimakhala ndi 74%, mapuloteni - 17%, mafuta (saturated, polyunsaturated, monounsaturated) - pafupifupi 9%. Zomwe zimapangidwanso zimaphatikizapo madzi, zitsulo komanso ma asidi. Cholesterol sichipezeka.

Ndikofunikira! Pa burashi iliyonse 16-20 zipatso amapangidwa. Patsiku ndibwino kuti mudye zidutswa 6 mpaka 8.

Madalitso a tomato yamatcheri. Maonekedwe ndi katundu

Poganizira zolemba zoterezi, tiyeni tione momwe tomato yamtengo wapatali amathandizira.

Kuwonjezera apo, amakhala okoma ndipo amatha kukongoletsa mbale iliyonse ndi maonekedwe awo (komwe angathe kuwonjezerapo mwachindunji, popanda kudula), ndi kuchuluka kwa mavitamini, antioxidants ndi shuga mu zipatso izi ndi 1.5-2 kuposa kuposa mitundu yambiri.

Mavitamini otchulidwa pamwambapa, macro- ndi microelements, folic ndi nicotinic acids amathandiza thupi la munthu. Vitamini K imathandiza kuti thupi liziyamwa calcium ndi normalization ya impso. Serotonin amaloĊµa m'malo opatsirana maganizo komanso amachititsa kuti munthu azikhala ndi nkhawa. Chromium imathandiza kuthetsa njala mwamsanga.

Mitundu ya phwetekere yofiira imakhala ndi lycopene, yomwe imachepetsa mpata wokhala ndi khansa (mimba, m'mimba, matumbo, mapapo) ndi matenda a ziwalo za mtima wamtima.

Ndikofunikira! Lopopeni ndi mankhwala osungunula mafuta, kotero kuti kuonjezera phindu lomwe kuli koyenera kugwiritsa ntchito tomato yamtengo wapatali pamodzi ndi kirimu wowawasa, mafuta a masamba kapena sauces pa mafuta. Chithandizo cha kutentha sichitha kuwononga, koma chidzangowonjezera makhalidwe opindulitsa a pigment.
Zipatso zimenezi zimalimbikitsidwa kugwiritsa ntchito komanso kuvutika ndi kuchepa kwa magazi, kutaya mphamvu, hypovitaminosis, kuchepa kwa magazi, kuchepa kwa matenda oopsa, ndi matenda a m'mimba.

Katemera wa phwetekere amawonongeka ndi kutsutsana

Ndi zipangizo zake zonse zopindulitsa, palinso milandu pamene sichivomerezeka kugwiritsa ntchito tomato yamchere, kapena ndalama zawo ziyenera kukhala zochepa. Mitedza ya tomato, komanso yamba, imatsutsana ndi anthu omwe ali ndi tsankho, zowawa ndi masamba ndi masamba omwe ali ndi vuto la kuchepetsa thupi.

Anthu omwe amavutika ndi cholelithiasis sayenera kuwachitira nkhanza, chifukwa ali ndi choleretic. Mankhwala omwe amapezeka mu chipatso angakwiyitse chapamimba mucosa ndipo, chifukwa chake, kudyetsa oposa 100 g patsiku kumakhudza odwala omwe ali ndi zilonda zam'mimba.

Kodi mungasankhe bwanji tomato yamatchire?

Malangizo otsatirawa onena momwe mungasankhire tomato yamatumbu adzakuthandizani kupeza zipatso zapamwamba kwambiri.

Chizindikiro choyamba cha kukula kumakhala fungo. Ziyenera kukhala zokoma, zokoma, zoonekeratu. Mu zipatso, zobiriwira zobiriwira komanso zosakhwima pa mpesa, sipadzakhalanso fungo lililonse.

Samalirani malo amadera. Icho chiyenera kukhala chiri chonse ndipo chiri ndi mtundu wachilengedwe. Apo ayi, tomato alibe zakudya zopatsa thanzi, pamene zimapsa pambuyo pokolola.

FNgati n'kotheka, kudula chipatsocho, chodulidwacho chikhale yowutsa mudyo. Ndibwino kuti musankhe pakati, tomato, tomato wokongola, opanda ungwiro.

Mukudziwa? Pakati pa kutentha, zipatso zabwino zimatha kusungidwa kwa pafupifupi sabata imodzi, ndipo ngati mwaziika mu friji, nthawiyi idzawonjezeka kangapo.
Monga mukuonera, tomato wa chitumbuwa ali ndi makhalidwe abwino komanso osatsutsa. Ichi ndi nyumba yosungiramo zakudya. Ndipo ngati mungathe kusankha zipatso zabwino, zakupsa, zidzakhala zowonjezera kuzakudya zanu.