Vitamini bomu, kapena ubwino wa kohlrabi

Ku Ulaya, Kohlrabi amamukonda ndipo amalemekezedwa - ndi wodzichepetsa m'chisamaliro chake ndipo amasinthasintha ku nyengo iliyonse. Zokonda za khalidwe kwambiri zimadutsa zoyera kabichi, ndipo zothandiza zimakhala zosayenera kwa broccoli. Ndi chiyani chinanso kohlrabi chodabwitsa, chomwe chingapindule bwanji ndipo sichingawononge ntchito yake?

Mankhwala amapangidwa ndi zakudya zofunika za kohlrabi kabichi

Kohlrabi ndi masamba osadabwitsa. Ndipotu, ndi mbale yomwe ili ndi tsinde lodyera mu mawonekedwe a mpira. Mutu wake ndi wowometsera, wachifundo, wokondweretsa, wofanana ndi wachibale woyera wachibale, wokhawokha, wopanda ululu. Kohlrabi akhoza kukhala ndi mtundu wobiriwira wobiriwira kapena wakuda. Kabichi zosiyanasiyana ndi chakudya chofunika kwambiri chokhala ndi potaziyamu, fructose, mavitamini A, B, B2, PP, shuga, ascorbic acid. A mavitamini C ambiri ngakhale patsogolo pa lalanje ndi mandimu.

Mukudziwa? Mavitamini C otchedwa Kohlrabi amapereka dzina losiyana - "lemon kumpoto".

Nthenda ya 100 g ya kohlrabi yaiwisi ndi 42 kcal, ndipo kabichi iyi imagwiritsidwa ntchito (pamtingo wa 100 g wa zamkati).

Ndalama, gramuMavitamini, milligramsMacronutrients, milligramsTsatirani zinthu, milligrams
agologolo1,7beta carotene6,1calcium (Ca)46chitsulo (Fe)0,6
mafuta0,1vitamini A (retinol yofanana)0,017magnesiamu (Mg)30zinki (Zn)0,03
Zakudya zamagazi2,6vitamini b1 (thiamine)0,06sodium (Na)10mkuwa (Cu)0,129
zakudya zamagetsi3,6vitamini B2 (lactoflavin, riboflavin)0,05potaziyamu (K)370manganese (Mn)0,139
phulusa1vitamini b5 (pantothenic asidi)0,165Phosphorus (P)46selenium (Se)0,0007
madzi86,2vitamini b6 (pyridoxine)0,2Sulfure (S)15ayodini0,0002
di- ndi monosaccharides2,6vitamini b9 (folic acid)18,5molybdenum (Mo)0,001
saturated mafuta acids0,013vitamini c50Fluorin (F)0,0014
monounsaturated fatty acids0,01vitamini E (TE)0,48
polyunsaturated mafuta acid0,01vitamini k (phylloquinone)0,0001
organic acids0,1vitamini PP (niacin)1,2
wowuma0,5vitamini b4 (choline)12,3
fiber1,7

Mitengo ya Kohlrabi

Mosakayikira, kabichi iliyonse ndi yothandiza. Amalimbikitsidwa kwambiri kuti azigwiritsa ntchito kwa ana komanso amayi oyembekezera. Koma kodi kabichi Kohlrabi yokha ili ndi ubwino uliwonse, ndi phindu lanji limene limabweretsa ndipo likhoza kuvulaza?

Mukudziwa? Dzina lakuti Kohlrabi liri ndi chiyambi cha Chijeremani ndipo amatembenuzidwa kukhala "mpiru wa kabichi" (kohl rübe).

Zofunikira za kohlrabi

Kohlrabi imathandiza pang'onopang'ono kamene kamayambitsa matenda, imayambitsa mphamvu ya shuga, imayambitsa chiwindi, ndulu, chimbudzi, kuchotsa poizoni ndi poizoni. Chifukwa cha potaziyamu yapamwamba imathandiza kuthetsa thupi lamadzimadzi oposa, ndipo mapiritsi amaletsa kutsekula kwa mafuta m'thupi mwa makoma a capillary. Ikhoza kukhala chida chothandiza popewera matenda a atherosclerosis. Zimathandizanso Kohlrabi kuchepetsa kuthamanga kwa magazi ndikubwezeretsa dongosolo la mitsempha.

Zopindulitsa za kohlrabi zimagwiritsidwa ntchito kwambiri mu njira zina zothandizira. Mwachitsanzo, kupukuta nsonga ndi stebleplod ya kabichi ukulangizidwa kuti azigwiritsa ntchito chifuwa chachikulu cha TB ndi mphumu.

Komanso, zopindulitsa zimasungidwa mwa mtundu uliwonse: mwatsopano (kumathandiza kulimbitsa chifuwa ndi mano), wophika, wophika komanso wophika. Madzi atsopano a kohlrabi amachepetsa kutsokomola, kunyalanyaza, kuchotsa zotupa m'kamwa, kumathandiza ndi kuchepa kwa magazi m'thupi.

Ndikofunikira! Ndi bwino kudya kohlrabi ang'ono ndi ang'onoting'ono monga chakudya - ndi ochepetsetsa komanso owometsera.
Makhalidwe onse ofunikirawa amachititsa kohlrabi kukhala chinthu chofunika kwambiri pa menyu a anthu omwe amatsogolera moyo wabwino ndikufuna kudya ndi kupindula kwambiri.

Anthu okhala m'madera onse a nyengo akhoza kutsimikiza kuti kabichi - ngakhale kumpoto kwa kohlrab sikuti imakula, komanso imakula. Ndipo kukana tizirombo ndi matenda ambiri kungayambidwe ndi ubwino wina wa masamba awa. Zolemba za Kohlrabi zimagwiritsidwa ntchito popanga zodzoladzola zamadzimadzi - mavitamini K ndi E zowonongeka, kuwonjezera khungu la khungu, kukonzanso ndi kulikonzanso. Kohlrabi amawonjezeredwa ndi masikiti opangidwa kuti azisintha khungu ndikuchotseratu mawanga, ndipo minofu yomwe imachokera ku kabichi iyi imachotsa khungu la makwinya abwino ndikukonza kapangidwe ka khungu lonse.

Mukudziwa? Ngati wonjezerani yolk ku chigoba ndi kohlrabi, mukhoza kuchotsa pores.
Phindu la kohlrabi kwa thupi lilinso ndi malo owonetsera. Selenium ndi sulfure zomwe zili mbali ya kabichi, zimateteza chitukuko choipa cha colon ndi rectum, chifuwa, mapapo ndi urinary system. Choncho, Kohlrabi akulimbikitsidwa kuti azigwiritsa ntchito popewera khansa.

Kuvulaza ndi kutsutsana zomwe mungagwiritse ntchito

Pofotokoza zaphindu za kohlrabi, ziyenera kukumbukira kuti kabichi kameneka kangakhale koopsa, komabe tizindikire kuti pali zotsatira zochepa zokha komanso zopindula zambiri.

Zoletsedwa zapadera zogwiritsa ntchito kohlrabi siziripo. Koma chifukwa cha mphamvu yowonjezeramo acidity ndi kutupa mimba iyi kabichi sikulangizidwa kuti agwiritse ntchito pamene:

  • gastritis ndi acidity pamwamba pa chizolowezi;
  • kuyamwitsa;
  • kupweteka koopsa;
  • Kusagwirizana ndi mankhwala, kusagwirizana komweko.
Ndikofunikira! Anthu omwe akusowa ulemu, kohlrabi ayenera kugwiritsidwa ntchito ndi mpunga kapena beets.

Kohlrabi kabichi sichidzapindula ngati icho chikukula mu wowonjezera kutentha. Mbewu zotere nthawi zambiri zimakhala ndi nitrates, zomwe zimakhudza thupi.

Maphikidwe a mankhwala pogwiritsa ntchito Kohlrabi kabichi

Kohlrabi ndi kupeza kwenikweni kwa anthu okhwima. Kugwiritsiridwa ntchito kwake kumachepetsa mphamvu ya kuchepa kwa thupi ndipo sikungowonjezera kulemera kwake, komanso kukonza zotsatirazi kwa nthawi yaitali.

Pofuna kuchotsa phindu lalikulu pa kabichi osati kuvulaza, Nazi maphikidwe ndi machiritso:

  1. Sakanizani 100 ml ya madzi a kabichi ndi 100 ml ya mkaka wotenthedwa, supuni ya supuni ya uchi ndi 0 supuni ya supuni ya tiyi ya anyezi. Imwani 2 tbsp. supuni 6 pa tsiku pa zizindikiro zoyamba za kuzizira.
  2. Msuzi wa Kohlrabi wothira madzi mu chiƔerengero cha 1: 1. Gwirani 4-6 pa tsiku kwa pharyngitis ndi laryngitis.
  3. Kohlrabi (1 makilogalamu) gulani lalikulu grater, kuthira madzi okwanira lita imodzi ndikupita. Pambuyo pa mphindi 30, finyani ndi mavuto, onjezerani 1 tbsp. supuni ya tiyi ya rosehip, supuni 2 za licorice molasses ndi supuni ya tiyi ya supuni ya adyo. Imwani pamene mukutsokomola 200 ml mu mawonekedwe a kutentha.
  4. Ubwino wa kabichi uyu kwa thupi la munthu nthawi zambiri amanyansidwa. Komabe, madzi ake amathandizanso ngakhale ndi rhinitis pamene amaphatikizidwa mu ndodo iliyonse ya 5 ml. Ndondomekoyi imabwerezedwa kawiri pa tsiku sabata. Pofuna kupewa, ndi bwino kugwiritsa ntchito njirayi kawiri pachaka.
  5. Pofuna kupewa kutsekedwa, muyenera kudya makilogalamu 100 a letesi, yomwe imakhala ndi mafuta osakaniza, tsiku ndi tsiku.
  6. Kohlrabi kabichi idzapindulanso ndi kudzimbidwa kwa nthawi yaitali. Kabati 300 g kabichi ndi finyani. Keke mutenge supuni 2-3 patsiku, ndipo imwani madzi asanagone. Nthawi ya chithandizo ndi masiku 14.
  7. Kupewa khansara kumathamangira pamwamba pa kohlrabi. 100 g ya nsonga kutsanulira 0,5 malita a madzi otentha ndi pambuyo pa theka la ora fyuluta. Onetsetsani kulowetsedwa ndi 200 ml ya madzi a kohlrabi. Imwani 150 ml katatu patsiku kwa ora musanadye masabata atatu. Kupewa kumalimbikitsidwa kuchitika kawiri pachaka.
  8. Kohlrabi kabati, 200 ml ya misawu imatsanulira 300ml ya mafuta osakaniza masamba ndi kuika mu madzi osamba kwa mphindi 30. Chotsani kutentha, chokani kwa ola limodzi ndi kukhetsa. The chifukwa akupanga amatengedwa pambuyo chakudya mu supuni 2-3 pa tsiku. Chinsinsichi chikugwiritsidwa ntchito poletsa khansara kawiri pa chaka kwa milungu iwiri.
  9. Madzi a Kohlrabi (magawo anayi) akuphatikizidwa ndi madzi oyera a kabichi (magawo atatu), ginger (gawo limodzi) ndi parsley (gawo limodzi). Imwani theka la ola musanadye supuni 3 pa tsiku. Kupewa khansara koteroko kumalimbikitsidwa kuti ichitike kwa milungu iwiri pachaka, m'malo mwa madzi oyera ndi ofiira kabichi.
  10. Podziwa ubwino wa kabichi, simungachite mantha matenda opatsirana ndi matenda a atherosclerosis. Kuti muchite izi, tsiku lililonse muyenera kudya 300 g a grated kohlrabi, osakaniza 200 g wa apulo ya grated. Njira yopewera - masiku 14. Chitani 2-4 pachaka.
  11. Zimathandizanso kupewa mtima ischemia kumwa 50 ml ya madzi kohlrabi 3-4 pa tsiku. Maphunzirowa ndi masabata 4, mobwerezabwereza 2 pachaka.
Monga mukuonera, kabichi yatsopano Kohlrabi sichitha kuvulaza ndipo imabweretsa phindu. Ndipo chifukwa chake, ndi zoyenera kutenga malo anu - zakudya zomwe zimagwiritsidwa ntchito kwambiri zimachiza thupi.