Zilembo mazira: kodi ulemu ndi kuvulaza ndi chiyani?

Ngakhale kuti mazira ang'onoang'ono ali otsika poyerekeza ndi nkhuku, akhala atatenga gawo lawo la msika kwa nthawi yayitali.

Pa masitolo osungirako, pamasamba a magazini otchuka ndi pa intaneti, tingapeze zambiri zambiri zomwe zimatsimikizira kuti ndi zothandiza, kufunika kuziyika pa chakudya cha tsiku ndi tsiku kuti thupi lathu likhale labwino.

Koma komabe, pamodzi ndi zida zambiri zothandiza ndi kuchiritsa, asayansi ambiri adapeza zinziri m'mayeso ndi zofooka zawo, ngakhale zimakhala zoopsa kwa thupi la munthu. Kuti tisagwirizane, tidzatha kuphunzira mwatsatanetsatane malo awa onse, ndipo tidzasonyeza ubwino ndi kuipa kwa kudya zinziri mazira.

Zambiri zokhudza ubwino ndi ubwino wina wa zinziri mazira

Chifukwa chiyani zinziri zikuyamika kuchokera kumbali zonse?

Choyamba, chifukwa cha izi chinali kuchuluka kwa mavitamini ndi ma microelements omwe kachidutswa kakang'ono kangapindule thupi la munthu.

Chachiwiri, mankhwalawa amawonedwa kuti ndi otsika kwambiri, omwe amachititsa kuti anthu onse okonda zakudya azidya komanso kuti akhale ndi moyo wathanzi. Makhalidwewa, nkhuku mazira ndi otsika kwambiri, ndipo amangofuna chifukwa cha ndalama zawo zokha.

Ndi zotani zinthu zopindulitsa Kodi ali mbali ya zinziri mazira?

Malingana ndi mavitamini ndi mineral, mazira angatchedwe Klondike weniweni:

  • Ali ndi mavitamini A, B1, B2, komanso PP. Mu dzira limodzi laling'ono, zinziri zili ndi maulendo 2 kuposa nkhuku yaikulu.
  • Mitengo ya mchere imakhala maulendo 5 kuposa momwe nkhuku zimakhalira. Makamaka zinyalala zili ndi chitsulo, calcium, potaziyamu ndi phosphorous.
  • Zofunika kwambiri za amino acid monga glycine, lysine, tyrosine ndi threonine. Makamaka, ndizo chifukwa cha quoil kuti mazira a mazira atchuka kwambiri mu cosmetology, popeza chigawochi chimapanga khungu la khungu, lomwe limayambitsa maonekedwe a khungu labwino la munthu.

Mazira ochizira amachiritsidwa: ndizotani momwe angathandizire thupi la munthu?

Chinthu chofunika kwambiri ku thupi la munthu ndikumatha kukhala ndi thanzi komanso zakudya zathanzi. Apa zinyalala zimatha kukhala ndi gulu loterolo.

Chimodzi mwa mikhalidwe yoyamba yomwe iyeneranso kuyang'aniridwa ndi yokhoza kuyambitsa kuchepa kwa cholesterol mu thupi. Mukawayerekeza ndi nkhuku, zowonjezera, zimangowonjezera.

Kafukufuku wopangidwa ndi akatswiri asayansi atsimikiziranso kuti ubwino wa zofotokozedwazo umakhalanso ndi mphamvu zothandizira kusintha kayendetsedwe kabwino ka mitsempha. Choncho, kuikidwa kwa mazira mazira pa chakudya akulimbikitsidwa kwa anthu omwe akuvutika ndi zovuta, kapena, mosiyana, mantha ambiri.

Chowonadi ndi chakuti zigawo zikuluzikulu zomwe zimaphatikizapo kupanga zigwa za mazira sizitsitsimutsa kapena zimayambitsa "mitsempha", koma zimakhazikitsa njira zowononga komanso zowonongeka, zomwe zimathandiza munthu kuti asamuke msanga kuchokera ku dziko lina kupita ku lina.

Iron, potaziyamu ndi phosphorous, zomwe ziri mbali ya mankhwalawa, ndizofunikira kwambiri kuti zithe kugwirizana pakati pa maselo a ubongo a ubongo, ndiko kuti, kukumbukira kwaumunthu.

Pankhaniyi, ngati wothandizira odwala nkhuku zakuiwala adalimbikitsa anthu akale, komanso zachitukuko cha maganizo ndi zina zomwe zikugwirizana ndi kuloweza pamtima - ana ang'onoang'ono.

Ntchito yofunika kwambiri imasewera ndi mazira omwe akufotokozedwa pa ntchito yogwiritsira ntchito zakudya zam'mimba ndi ntchito ya mtima.

Choyamba, kugwiritsidwa ntchito kwa mankhwalawa kumayambitsa mphamvu, ndipo kachiwiri, amatha kuchita thupi monga antibacterial agent, ndi wothandizira thupi. Choncho, mazira akulimbikitsidwa kwa anthu omwe ali odwala ndipo ali ndi thupi lofooka atadwala.

Zidzakhala zothandiza makamaka kwa anthu otsatirawa omwe amadwala matendawa:

  • Anemia
  • Kulephera kwa mtima.
  • Nthawi zonse kumabwereza mutu.
  • Mphumpho ya bronchial.
  • Gastritis, ndi mavuto ena m'matumbo a m'mimba.
  • Gallstone matenda.

Zina mwazinthu zimapereka chidziwitso chomwe zikhoza zimatha kukhala ndi zotsatira zabwino pa kuyeretsa chiwindi ndi impso, komanso kuthandizira matenda a shuga.

Amalimbikitsidwa kwa anthu omwe amakhala pafupi ndi mafakitale akuluakulu omwe amataya zinyalala m'mwamba. Chowonadi ndi chakuti zinziri mazira amathandizanso kupatula ma radionuclides olemera kuchokera mthupi.

Chokondweretsa ndicho chakuti kudya kumalimbikitsidwa ngakhale chipolopolo zinziri mazira.

Chowonadi ndi chakuti 90 peresenti yake ndi yoyera calcium carbonate. Panthawi imodzimodziyo, zimakhala zosavuta komanso mofulumira kukumba, ngakhale kuposa mankhwala apadera omwe angagulidwe pa pharmacy.

Komanso, kuphatikizapo calcium, eggshells zimakhala ndi sililicon, mkuwa, sulfure, fluorine komanso zinc. Kulipira kuchepa kwa kashiamu, imagwiritsidwa ntchito popyozedwa, ndipo zimalimbikitsidwa ngakhale kwa ana, amayi apakati ndi amayi omwe akuvutika ndi kusamba.

Chinthu chophweka chotero, chomwe ambiri amachiwona ngati chowonongeka, chikuwonetsedwa bwino kwambiri mu kukongola kwa tsitsi ndi misomali, mphamvu ya fupa. Zimakhulupirira kuti panthawi ya mimba kugwiritsa ntchito mazira onse kumachepetsa mawonetseredwe a toxicosis.

Kudya mazira yaiwisi oyaka: kodi ndiloledwa?

Lingaliro lakuti mazira ayenera kudyedwa yaiwisi amathandizidwa ndi mawu otsatirawa: popanda mankhwala otentha, pafupifupi mankhwala onse ali ndi zakudya zambiri. Choncho, kawirikawiri, izi zikhoza kulangizidwa.

Komabe, pali ngozi ina, yotchedwa salmonellosis.

Ngati mazirawo ali ndi kachilomboka, akhoza kuthanso thupi la munthu, lomwe ndi losafunika kwambiri.

Choncho, pamafunika kudya mazira yaiwisi okha, opangidwa kuchokera ku zokolola zathu, popeza kupanga mafakitale si kosavuta kuti tizindikire zinthu zotere, ndipo sikuti onse opanga opanga ndi osamala kwambiri.

Zing'onoting'ono dzira - gawo lofunikira la zakudya za amuna

N'zoona kuti si aliyense amene amatsatira lamuloli, chifukwa si aliyense amene amadziwa za zotsatira za mankhwalawa. Komabe, ambiri sali oopa kuyitanira dzira zinyalala zenizeni zenizeni za mphamvu ndi unyamata, makamaka makamaka mankhwala othandizira atsikana.

Mabuku otchuka a sayansi amachitira umboni kwa kafufuzidwe kamene kamalola kuti mazira a zinziri azigwiritsidwa ntchito ndi Viagra, komanso apamwamba. Inde, kuti mankhwala ngati mankhwala sangathe kuyembekezera, koma n'zotheka kusunga ndi kuwonjezera potency kwa zaka.

Chowonadi ndi chakuti zigawo zikuluzikulu za zinziri mazira zimayankha bwino pa ntchito yobereka ya thupi lamwamuna.

Zozizwitsa za amayi ndi zinziri

Pakati pa mimba, thupi lachikazi lachepa kwambiri, chifukwa kufunikira kwa mavitamini ndi zochitika zomwe sizowokha, komanso mwana wake. Pa nthawiyi ndi kofunika kuti musadye chakudya chochuluka, koma chaching'ono koma chothandiza kwambiri.

Makamaka, zoterezi ndi mazira, komanso zipolopolo zawo. Ndipo ndithudi, palibe chimene chingalowe m'malo mwa mazirawa panthawi yopuma.

Kodi ndizolakwika zotani za zinziri zomwe mukuyenera kuzidziwa musanazigwiritse ntchito?

Kawi si chachilendo, koma palibenso chinthu chabwino kwambiri padziko lapansi ponena za zinziri. Inde, zochulukitsa ngakhale mankhwala ali poizoni, ndipo ngati tiyerekezera ubwino ndi zowawa za mazira omwe akufotokozedwa, ndiye mphamvu ya yachiwiri ingatchedwe kwambiri.

Kafukufuku wapadziko lonse wa zotsatira za zinziri mazira pa thupi la munthu zasonyeza kuti ali ndi zovuta zotsatirazi:

  • Pamwamba, timalemba kuti mazira a zinziri amathandiza kulimbana ndi cholesterol chokwanira m'thupi, koma asayansi ambiri amakangana. Chowonadi ndi chakuti mankhwalawa ali ndi kolesterol, ngakhale mu makhalidwe ake ndi osiyana kwambiri ndi zomwe thupi lathu limachokera ku mazira a nkhuku.

    Choncho, ngati muli ndi cholesterol komanso momwe zilili pamwambamwamba - ndibwino kuti musayambe kuika pachiswe, ndikusiya mankhwalawa. Chowonadi ndi chakuti ngati mankhwalawa amatha kuwonjezeka m'thupi mwakuya kwambiri, ndiye kuti kuthekera kwa mitsempha ya magazi ndi kupangika kwa magazi kudzawonjezeka.

    Choncho, mazirawa sakuvomerezeka ngakhale kwa anthu omwe amavutika ndi atherosclerosis.

  • Tamutchula kale za salmonella, koma zinanenedwa kuti zimangowonjezereka chifukwa chodya mazira a zinziri mumtunda wovuta. Koma, ngati mazira otentha sadakwaniridwe, ndiko kuti, mudya adaphika ophika, ndiye ngoziyi ikadalipobe.

    Kamodzi m'matumbo, matendawa amatha kumanga chakudya ndi mowa pamodzi, zomwe zimayambitsa kupanga zidulo ndi mpweya. Zopambana kwambiri ndi zotsatira zowopsa kwambiri.

    Ndikofunika kudziwa kuti bakiteriya amatha kulowa mu dzira osati kokha ku zigwa za matenda, komanso kudzera mu mazira a nkhuku. Choncho, onetsetsani kuti musamangoganizira zofunikira zothandizira kutentha, komanso kusungirako mankhwala.

  • Ponena za mawu akuti matalala amatha kutsuka chiwindi, palinso zotsutsana. Ngakhale kuti mazira sangathe kuvulaza chiwalo ichi, koma yolk yawo ndi chifukwa cha kuvomereza kwa ndulu. Zotsatira zake, kutuluka kwa bile kungayambe.

    Kuonjezerapo, ngati akadakali miyala mu ndulu, ndi bwino kusiya zokopazo poyamba kuyang'ana zinziri mazira.

Zimakhalanso zosangalatsa kuwerenga za kudyetsa zinziri.

Kodi nzoona kuti mazira a mazira alidi zakudya?

Zakudya zimatha kutchulidwa pokhapokha atagwirizana ndi mlingo wawo. Apo ayi, ngati mukufuna kwambiri mankhwalawa, zotsatira zake zingasinthidwe.

Ndipotu, mofanana, mphamvu zamatenda zomwe zimatchulidwa ndizomwe zili pamwamba, ndipo kudya zidutswa 10 pa nthawi ndi chinthu chophweka kwa munthu wamba. Choncho, ngati atengedwa, kunenepa kwambiri sikutenga nthawi yaitali.

Kodi mazira angasungidwe nthawi yayitali bwanji kuti asasanduke poizoni kuchokera ku gwero la thanzi?

Ndi anthu ochepa omwe amamvetsera izi, koma zinziri zimasungidwa kwa nthawi yochepa kwambiri, masiku 5-7 okha.

Pambuyo pa nthawiyi, amayamba kuwonongeka ndipo amatha kupha poizoni ngakhale ataphika kwambiri. Choncho, n'zotheka kudya mazira anangoyamba kumene.

Komanso, umphumphu wa eggshell umakhala ndi ntchito yofunikira yosungiramo zigwa.

Ngati mutayang'ana ming'alu kapena makina aliwonse pakagula, ndi bwino kuti musatenge mazira otero. Ndipotu, ana a salmonella akhoza kudutsa mu dzira ngakhale pogwiritsa ntchito chipolopolocho, tizilombo toyambitsa matenda omwe angakhale oopsa kwa anthu akhoza kulowa mmalo mwa chisokonezo.

Ngakhalenso pamaso pa ming'alu, dzira lokha limayamba kuuma, ndipo pamakhala kutentha kwambiri.

Kodi zowonongeka kwa zinziri zimawoneka ndipo zingaperekedwe kwa ana?

Malinga ndi ochita kafukufuku ambiri, mankhwalawa sagwiritsa ntchito chifuwa chachikulu ngakhale kwa ana ang'onoang'ono. Madokotala a ana amalangiza ngakhale mazira a ana a diathesis. Komabe, chifukwa chachilendo cha mankhwalawa kwa zamoyo zathu, zikhoza kukhala zowopsa kwambiri, makamaka kwa zamoyo za ana.

Mu maonekedwe a zinziri mazira pali chinthu chimodzi chotchedwa ovomucoid. Zimatha kuyambitsa matenda aakulu, ngakhale munthu wamkulu.

Pa chifukwa chimenechi, musayambe kudyetsa nkhuku ndi ana ali ndi zaka zapakati pa chaka, chifukwa panthawi imeneyi chitukuko, ana akhoza kukumana ndi mankhwala onse popanda mkaka wa amayi.

Komabe, mwanayo akhoza kuphunzitsidwa kutero.

Ngati mayi akuyamwitsa, ndiye kuti ayambe kumudya pang'ono. Ngati mwanayo sakuyankha mazira, ndiye kuti mukhoza kumudyetsa mazira osati mkaka, koma mwachindunji waperekedwa mu mawonekedwe okonzedwa bwino.

Mukhozanso kumuwonetsa mwanayo kwa akatswiri ndikudziwa kuti ndi zinthu ziti ndizovuta.

Komanso, tikhoza kukambirana za momwe munthu angagwiritsire ntchito mankhwalawa, pamene munthu wina akhoza kutenga chinachake mu kilogalamu, ndipo thupi la wina likanakana chabe. Izi si zachilendo ndipo siziyenera kukupangitsani nkhawa zokhudza thanzi lanu.

Chochita: kudya kapena kukana mazira a zinziri?

Kusankha pazochita zimenezi ndipadera. Nthawi zonse ndiyeso, ndipo ngati mukuwopa poizoni nokha ndi salmonella, mungapeze mabakiteriya owopsa monga mkaka ndi nyama.

Koma, popeza sitikufuna kukana mankhwalawa, ndiye kuti zinziri zimatha kukhala chimodzi mwa zigawo za chakudya chathu cha tsiku ndi tsiku. Chinthu chachikulu ndikutsatira malamulo awa:

  • Yang'anani mosamala pa alumali moyo wa mazira.
  • Yang'anani kukhulupirika kwa chipolopolocho.
  • Onetsetsani malamulo oyenera osungirako.
  • Ikani mankhwala otentha musanadye.

Kodi kuphika ndi kudya zinziri mazira?

Kuphika mazira ayenera kukhala chimodzimodzi ndi nkhuku yamba. Nthawi yophika yokha idzakhala yosiyana, chifukwa miyeso yawo ndi yaying'ono kwambiri. Musanaphike, mazirawo amachotsedweratu m'firiji, amatsukidwa bwino ndikuikidwa m'madzi. Muyenera kuphika mpaka mutakonzeka, malinga ndi dziko lomwe mukufuna:

  • Mazira odzoka adzakhala okonzeka mu mphindi ziwiri kuchokera kumayambiriro kwa madzi otentha m'supala.
  • Mazira ophika ophika ophika amaphika mu mphindi zisanu.

Komanso, njira yophika ikhoza kugwiritsidwa ntchito ku zinziri mazira - thumba. Zimaphatikizapo kuti mazirawo alowetsedwa m'madzi ozizira, kubweretsedwa ku chithupsa ndipo nthawi yomweyo amachotsedwa pamoto. Ku poto ndi madzi otentha amafunika kugwira kwa theka la miniti, ndipo ngakhale kutuluka ndikutsuka ndi madzi ozizira.

Ndi mazira angati omwe angadye kuti asapweteke thupi lanu?

Choyamba, muyenera kudziƔa bwino kalori yokhudzana ndi mankhwalawa, ndipo kenaka muzindikire kuchuluka kwa momwe mungadye popanda kuvulaza chiwerengero chanu.

Choncho magalamu 100 a mazira ali ndi:

  • 168 Kcal.
  • 12 magalamu a mafuta.
  • 13.1 magalamu a mapuloteni.

Chifukwa chakuti kulemera kwa dzira limodzi ndi 10-12 magalamu, ndiye kuti mukhoza kupeza mphamvuyi mwa kudya zidutswa 10. Koma, ndithudi, mlingo wa tsiku ndi tsiku wa munthu si waukulu, kotero ndikwanira kudya 1-2 mazira patsiku.

Mankhwalawa amavomereza ngakhale chakudya chodetsa kwambiri, pamene thupi lanu lidzaperekedwa mokwanira ndi mavitamini ndi minerals.