Mphungu: kupindula, kuvulaza, zokhudzana ndi caloriki, zolemba, ntchito

Pulogalamu - imodzi mwa zipatso zotchuka kwambiri kwa ana ndi akulu. Kuphatikizapo kuti zakudya zambiri zomwe zimakonda kupangidwa kuchokera ku izo, chipatsochi chimakhalanso ndi machiritso ambiri. Ndipo mavitamini sasiya katundu wake ndi mankhwala alionse.

Zotsatira: zakudya zamtundu, mavitamini ndi mchere

Pulogalamuyi imaganiziridwa kuti ndi zakudya zopatsa thanzi, zomwe zimapatsa thanzi ndi pafupifupi 30 kcal pa 100 g. Komanso, mavitamini ndi mavitamini okhaokha: ali ndi mavitamini A, C, PP, E, B1, B2, B6 ndi R. Ndipo ndi mankhwala ati komanso mankhwala omwe alibe mankhwala! Lili ndi acids, malic ndi citric acid, zakudya zamagetsi ndi fructose. Chipatsocho chili ndi fiber, pectin ndi antioxidants. Komanso, zipatso zili ndi zinthu zambiri monga ayodini, zinc, fluorine, calcium, manganese, chromium, copper, phosphorus. Ndipo potaziyamu pa 100 g ya mankhwalawa ndi 215 mg.

Mukudziwa? Chikondi cha ku Britain cha maula chimasonyeza kuti mawu akuti "plum" ali m'maina ambiri a malo osiyanasiyana, mwachitsanzo, chilumba chotchedwa "Wild Plum" (Wild Plum) ku Edinburgh kapena bar "Yellow Plum" (Yellow Plum) ku London, omwe si anapita ku Winston Churchill kamodzi.

Kodi pulogalamu yothandiza ndi yotani?

Chipangizo chimapindula makamaka ndi chakuti mwana wakhanda ndi laxative yabwino. Amathandiza mosavuta kuteteza matumbo, popanda kupweteka wodwalayo. Madokotala amavomerezedwa kwa anthu omwe ali ndi matumbo m'mimba komanso akuvutika ndi kudzimbidwa. Kugwiritsidwa ntchito nthawi zambiri kumachepetsanso kuchepetsa magazi m'thupi.

Nchifukwa chiyani masamba a maula amathandiza?

Masamba ochuluka amakhala ndi katundu wopindulitsa, ndipo mwinamwake kuwongolera kwawo okha ndiko kusasalana kwazomwe zimapangidwira. Chigawo chachikulu mu malemba a chipatso ndi coumarins. Zinthuzi zimakhala ndi zotsatira zofewa: zimapangitsa kuti magazi asakanikizidwe, kuyimitsa makoma a mitsempha ndi kuchepetsa kwambiri vuto la rheumatism ndi gout, monga malonda. Komanso, mothandizidwa ndi mafinya a masamba a maula, machiritani ndi mabala akukula, chifukwa cha coumarins omwewo.

Zothandiza zipatso za zipatso

Talingalirani zomwe zimapindula ndi zipatso za ma plum kwa thupi lathu. Mphungu imakhala yothandiza kwa anthu omwe ali olemera kwambiri komanso omwe ali ndi mavuto ochepetsa thupi, omwe amafuna kuchepetsa thupi, chifukwa amakhala ndi mchere komanso amatha kuchotsa mchere wochuluka ndi cholesterol kuchokera mthupi ndipo amawoneka mosavuta ndi thupi. Zina zonse, maula amachitanso ngati mankhwala ophera madzi, kuchotsa poizoni ndi slags ku thupi. Mankhwalawa amathandiza anthu omwe akudwala matenda oopsa, ndi othandiza kugwiritsa ntchito mankhwalawa. Kuthamanga ndi zofatsa kumathandiza mkhalidwe wa odwala omwe ali ndi chisokonezo mu gallbladder, kuwonjezera kutuluka kwa bile.

Ndikofunikira! Potaziyamu imathandiza minofu kukhala ndi malingaliro omwe amachititsa kuchepetsa. Choncho, kugwiritsa ntchito chipatso cha zipatso ndi ntchito za mtima.

Mankhwala a plums, monga amagwiritsidwa ntchito ngati chomera chamwala mwala mwa mankhwala owerengeka

Funso ngati maula ndi ofooka kapena olimbikitsidwa akhala akuphunzira kawirikawiri mankhwala achipatala. Kawirikawiri, iwo ndi azitsamba ndi ochiritsa omwe amalimbikitsa kuthetsa mavuto ndi kagayidwe kake ka m'mimba ndi chithandizo cha plums. Madzi ndi zamkati kwambiri amathandiza m'mimba motility, pambali pake ndi malo oteteza mavitamini ambiri, kuphatikizapo vitamini C, zofunika kupeŵa matenda opatsirana. Kawirikawiri, mankhwala achipatala amalimbikitsa kugwiritsa ntchito plums kwa omwe ali ndi vuto ndi impso: plums ndi mchere wabwino kwambiri. Nthaŵi zambiri, kugwiritsa ntchito njira zothandizira pulojekiti kumathandiza kuthetsa zizindikiro zosasangalatsa za matenda a khungu kapena kuvulala khungu.

Zopindulitsa za ma plamu ndi vitamini C momwe zimakhalira zimatilola kuti tiwone ngati njira yowonongeka ndi chimfine, komanso antipyretic wothandizila. Madzi amodzi ndi zamkati ndi othandiza ndipo amasonyezedwa ku giardiasis (matenda omwe amabwera ndi tizilombo toyambitsa matenda m'mimba). Mankhwala amtundu amalimbikitsa tiyi ndi timadzi ta tsamba. Zakudya zonunkhirazi zimapangitsa kuti munthu asagone komanso azikhala ndi nkhawa.

Zosangalatsa Kwa nthawi yoyamba, dziko la Russia linafika ku Russia chifukwa cha Tsar Alexei Mikhailovich mu 1654. Mtengowu unayamba kukula m'munda wamaluwa, ndipo kuchokera kumeneko unafalikira kumabwalo a ku Russia, ngakhale kuti unatchuka kwambiri polima maula kumapeto kwa zaka za m'ma 1800.

Zambiri ndi cosmetology

Mankhwala a plums amafufuzidwa ndi cosmetology yamakono. Zipatso zamakono zimagwiritsidwa ntchito moyenera monga wothandizira kubwezeretsa, kutulutsa khungu ndi khungu. Mchere mu plums kulimbikitsa ndi kubwezeretsa tsitsi ndi misomali, kuwala ndi zofewa zimaphatikizidwira tsitsi lofewa. Beta-carotene imachepetsa makwinya oyambirira, imateteza imfa ya collagen, yomwe ndi yofunikira kuti tisunge khungu lachinyamata. Mankhwalawa amagwiritsidwa ntchito popanga zokometsera, masks, lotions ndi tonics. Ndipo ndi zinthu zamtengo wapatali ziti zomwe zili ndi mafuta ndi mafupa! Mafuta a mafuta amaphatikizapo palmitoleic, stearic, oleic, linoleic, eicosanoic acid. Kuonjezera apo, ali ndi ayodini wambiri ndi sitosterol. Kukhalapo kwa antioxidants ndi mafuta acids, vitamini E ndi mchere kumachepetsa ndi kuyatsa khungu losalala, mosavuta. Mkuwa, chitsulo, calcium, magnesium, zinki, phosphorous zilipo mwa miyala ya maula omwe amagwiritsidwa ntchito popanga zitsamba, zomwe zimathandiza osati kokha kutsuka khungu, komanso kulidyetsa.

Momwe mungagwiritsire ntchito maula mu kuphika

Plum imakonda kwambiri kuphika. Za zipatso za dzinja zokolola kupanikizana, kupanikizana, kupanikizana, marmalade ndi marshmallow, compotes ndi timadziti. Manyowa atsopano amagwiritsidwa ntchito ngati kudzazidwa kwa pies ndi pies, zoperekera zakonzedwa kuti azipangira mikate ndi mufini. Zakudya zambiri zokometsera zokongoletsera zimakonzedwa kuchokera ku plums: puddings, mousses, odzola, ma pandi, mapira ndi masamba. Manyowa amapanga msuzi wabwino wa nyama ndi nkhuku, kukopa mbale zazikulu, mavitamini atsopano amayenda bwino mu saladi za zipatso ndi masamba.

Zomera zimayanika, zouma, kuzifutsa, mazira ndi madzi. Makampani opangira mowa sali opanda plums: vodka, vinyo, liqueurs, mapiritsimadzi ndi zina zambiri. Chomwe chimapangitsa chipatso ichi kukhala chamtengo wapatali ndi zonse zomwe plums ndi zabwino kwa thupi lomwe silingathenso mutatha kutentha kwa chipatso kapena kuyanika, kuyanika. Monga mu cosmetology, mafuta a pulogalamu amagwiritsidwa ntchito ndi mphamvu komanso kuphika: mafuta ake amtengo wapatali a amondi komanso atsekemera okondweretsa amapeza zowonongeka popanga maswiti, mikate ndi pie.

Zambiri: zovulaza ndi zotsutsana

Monga mankhwala ena onse, plums, kuphatikizapo zinthu zothandiza, zotsutsana. Mphungu zimatsutsana kwambiri ndi kutsekula m'mimba. Amatsutsana kwambiri ndi anthu omwe ali ndi matenda a shuga. Sikoyenera kumwa madzi amodzi. Sikoyenera kupatsa mbatata yosakaniza kapena madzi ndi zamkati kwa ana osapitirira chaka chimodzi. Anthu omwe ali ndi asidi otsika m'mimba ayenera kudya zakudya zambirimbiri. Mvetserani malingaliro anu ayenera kukhala osagwirizana.

Chenjerani! Ziwalo zazing'ono za ana sizidzatha kukumba maula, zomwe zidzakhumudwitsa kwambiri ndi kupweteka m'matumbo ndi mmimba.

Pulogalamu - zothandiza ndi vitamini zipatso, ngati mumadya moyenera - mudzaza thupi lanu ndi mavitamini, ndi mchere, ndi mphamvu zofunikira.