Kodi Peking kabichi ndi yothandiza ndi yotani?

Beijing kabichi amadziwika ndi onse monga Kuwonjezera saladi, appetizers ngakhale mbale zazikulu. Iye anabwera kwa ife kuchokera ku Far East, anagwira pa menyu ndi zakudya.

Amayi amasiye amakonda kabichi zosiyanasiyana chifukwa akhoza kugwiritsa ntchito saladi, komanso ngati wamba kabichi.

Mukudziwa? Beijing kapena kabichi wa Chitchaina ndi a subspecies of turnips a banja kabichi. Amatchedwanso saladi ya Chinese. Kwa nthawi yoyamba Peking kabichi amatchulidwa kumayambiriro kwa zaka za m'ma 400 AD. monga chomera ndi mafuta.

Makhalidwe a Beijing kabichi ndi kalori yake

Masamba a kabichi a Beijing ali ndi kukoma kokometsetsa komanso kokometsetsa ndipo amapanga rosette kapena mutu wa kabichi. Tsamba lirilonse liri serrated kapena wavy m'mphepete ndipo ali ndi mitsempha yoyera pakati. Mtundu wa masambawo ndi wa chikasu mpaka wobiriwira. Zili ndi lactucin, zomwe zimatonthoza katundu, zimapangitsa kuti chimbudzi chikhale bwino komanso kugona.

Kabichi kabichi imasiyana ndi masamba ena. Zikuphatikizapo:

  • mapuloteni - 1.5-4%;
  • ascorbic asidi;
  • mavitamini C, B1, B2, B6, PP, A;
  • citric acid;
  • carotene.
Vitamini C, yomwe imapezeka kwambiri ku Beijing kabichi, imathandizira kuwonjezera chitetezo cha thupi komanso kuteteza thupi ku matenda a tizilombo.

Zina mwazi ndi microelements: iron, calcium, zinki, sulufule, magnesium, sodium, etc. Zakudya zamakono za kabichi ndi 16 kcal, mapuloteni - 1.2 g, mafuta - 0,2 g, Zakudya - 2.0 g. zakudya ndi mavitamini mtundu uwu wa kabichi wapamwamba kuposa ena onse.

Peking kabichi

Kabichi kabichi imakhala ndi zofunikira komanso zotsutsana. Tiyenera kukumbukira kuti kabichi yakuchiritsa katundu.

Chifukwa cha mankhwala ovuta kwambiri komanso opindulitsa kwambiri ku China, Beijing kabichi imagwiritsira ntchito kuyeretsa magazi, kuchiza matenda a shuga ndi matenda ena.

Zimalimbikitsidwanso ku matenda a radiation, chifukwa zimathandiza kuchotsa zitsulo zovulaza komanso zovulaza kuchokera mthupi, komanso kwa anthu omwe ali ndi chitetezo chochepa chifukwa cha amino acid.

Kafukufuku wam'tsogolo wasonyeza kuti kabichi ingagwiritsidwe ntchito polimbana ndi khansa.

Peking kabichi imalimbikitsidwa anthu omwe akudwala matenda osagwira mtima. Zili ndi zotsatira zabwino pamatenda a m'mimba, zimaletsa kuvomereza ndikuchotsa poizoni kuchokera m'thupi.

Zimatchulidwa ubwino wa kabichi wa Beijing kulemera. Ikhoza kugwiritsidwa ntchito ndi zakudya zochepa kwambiri, monga gwero la mapuloteni ndi zakudya. Beijing kabichi kalori ali otsika, chifukwa cha izi, zakudya zowonjezera amalimbikitsa kuti azigwiritsa ntchito kwa anthu ovutika kwambiri.

Ambiri amanena kuti kudya kabichi kunathandiza ndi:

  • mitu ndi ubongo;
  • shuga ndi matenda oopsa;
  • matenda a shuga ndi matenda a mtima;
  • chowopsa;
  • cholesterol;
  • matenda a chiwindi;
  • avitaminosis.

Ndikofunikira! Ndi bwino kudya Peking kabichi ndi zipatso ndi ndiwo zamasamba, mazira, nyama, nkhuku. Komanso, kabichi imaphatikizidwa ndi mtedza ndi tirigu. Mu kuphatikiza, phindu lake lidzapitirira kawiri.

Madalitso a Beijing kabichi kwa amayi amadziwika: kugwiritsa ntchito kwake kumathandiza kuchepa msinkhu, ndipo khungu limakhala lokhazikika, tsitsi ndi lofewa komanso labwino. Azimayi nthawi zambiri amagwiritsa ntchito kabichi kwa masks ndi lotions.

Peking kabichi idzavulaza okha omwe ali ndi kutupa kwa dongosolo la kudya. Kabichi sivomerezedwa mwa mtundu uliwonse kwa anthu omwe akudwala zilonda kapena colitis.

Kodi ndingatenge kabichi pathupi

Pamene mimba imapezeka mu thupi la mkazi kusintha. Zitha kukhala kuti asanakhale ndi mimba mkazi amalekerera chinthu chimodzi kapena china, ndipo panthawi yomwe ali ndi pakati, maganizo ndi momwe amachitira ndizosiyana kwambiri.

Choncho, ndi bwino kugwiritsa ntchito zakudya, monga kabichi, mosamala, kuyang'ana momwe thupi limayendera. Ngati chirichonse chiri chachilendo, ndiye kuti mankhwalawa angaphatikizidwe mosamala mu zakudya.

Ndi bwino kudya Peking kabichi mwatsopano, monga pakukonza zina zopindulitsa katundu amatayika. Chifukwa cha maonekedwe ake, kabichi ya Beijing kwa amayi apakati idzabweretsa madalitso ambiri. Akatswiri amalangiza kuti agwiritse ntchito 200-300 g kawiri pa sabata.

Ndikofunikira! Musanagwiritse ntchito, kabichi iyenera kutsukidwa bwino ndi kuchapidwa ndi madzi otentha kuti mupewe poizoni. Thupi la mayi wapakati ndi lodziwika kwambiri, komanso vuto lina lomwe sali nalo.

Kodi Peking Kabichi Imapweteka Kwambiri?

Kabichi wa China amabweretsa madalitso onse ndi kuvulaza. Pali zotsatirapo kuchokera ku ntchito yake.

Anthu ena amadandaula atatha kabichi mu zakudya zawo:

  • kuvulaza ndi kukhumudwitsa;
  • kulemera ndi ululu mmimba;
  • kunyoza

Mwinanso zichitike zosokonezeka. Poyamba zizindikiro za matendawa, mankhwalawa ayenera kutayidwa ndi kukaonana ndi dokotala.

Izi zikhoza kukhala chizindikiro cha kusagwirizana kapena kusakanikirana kwa munthu m'magulu a m'mimba. Komanso osavomerezeka Beijing kabichi kwa gastritis. Asidi omwe ali mkati mwake akhoza kukulitsa matendawa.

M'mayiko ambiri, kabichi wa Chitchaina ndi wotchuka, chifukwa zambiri zimasonyeza kuti kabichi imapindulitsa kwambiri. Mukungofunikira kugwiritsa ntchito bwino, ndipo ngati mukukaikira, funsani dokotala.

Kodi mungadye bwanji kabichi wa Chinese, kudya saladi m'madera osiyanasiyana padziko lapansi?

Ambiri ali ndi chidwi ndi funso la momwe amadyera Peking kabichi. Kwenikweni imagwiritsidwa ntchito ngati masamba a saladi, makateji amawonjezeredwa ku supu, mbali zodyera, kuzifota ndi zouma. Ku China ndi ku Asia, kabichi kawirikawiri imawombera ndipo imaonedwa kuti ndibwino kwambiri.

Ku Ulaya, kabichi ya Beijing imagwiritsidwa ntchito mu saladi zam'madzi. Mitundu ya kabichi imagwiritsidwa ntchito kuphika masamba ndi msuzi wa nyama. Ku kampani ya ku United States ndi Canada, kabichi ya Beijing imagwiritsidwanso ntchito pokonzekera zosiyanasiyana zokopa, saladi ndi maphunziro oyambirira.

Mukudziwa? Ku Korea, kabichi ya Peking yakhala chakudya chamtundu wotchedwa kimchi. Izi ndi sauerkraut sauerkraut ndi zonunkhira.

Kuyambira kabichi mungathe kuphika supu, borscht, okroshka, hodgepodge ndi mbale zina. Zonsezi zidzakhala zachilendo zosiyana, zest ndikuwonetsa kukoma kwawo m'njira zatsopano.