Strawberry: kalori wokhutira, zolemba, kupindula ndi kuvulaza

Chipatso ichi chimakondedwa ndi anthu akuluakulu ndi ana, timadziti, timadzi timapangidwa kuchokera ku izo, kuwonjezera kukiki ndi maswiti. Lero tikambirana ubwino wa strawberries, zake zake, zikugwiritsidwa ntchito ndikugwiritsidwa ntchito mwachikhalidwe ndi mankhwala amtundu. Mudzaphunzira zambiri za mabulosi omwe amadziwika bwino, omwe sangagwiritsidwe ntchito pokhapokha podyera, komanso pochiza matenda ndi matenda.

Kalori ndi sitiroberi zikugwiritsidwa ntchito

Strawberries ali ndi mavitamini ambiri ndi ma microelements omwe thupi lathu limafuna kwambiri. Komabe, ndi bwino kukumbukira kuti zomwe zikufotokozedwa m'munsiyi zikugwiritsidwa ntchito kwa organic strawberries, zomwe zinakula pa nthaka yosasinthika popanda kugwiritsa ntchito kukula kwa mavitamini ndi mankhwala oopsa.

Ndi bwino kuyamba ndi vitamini "zovuta" zomwe zimapezeka mu mabulosi ofiira:

  • vitamini A;
  • mavitamini B1, B2, B3, B9;
  • biotin;
  • vitamini C;
  • vitamini E.
Kuwonjezera pa mavitamini, mapangidwe a strawberries akuphatikizapo chiwerengero chachikulu cha zinthu zomwe zimayambitsa kagayidwe kake kamene zimakhudza momwe ntchito zogwirira ntchito zimagwirira ntchito:

  • chitsulo;
  • manganese;
  • mkuwa;
  • firiji;
  • molybdenum;
  • cobalt;
  • selenium;
  • iodini;
  • zinki ndi ena.
Chiwerengero cha zochitika mu strawberries ndizochepa (zosakwana 0.001% za chiwerengero cha misa).

Pali macronutrients omwe amapanga sitiroberi zamkati:

  • potaziyamu;
  • calcium;
  • magnesiamu;
  • chlorine;
  • phosphorus;
  • sulfure;
  • sodium
Chiwerengero cha macronutrients mu chipatso ndiposa 0.1%. Amagwira ntchito yofunikira pakubwezeretsanso malo ogulitsira thupi ndi zakudya.

100 g atsopano zipatso mulibe 37 Kcal. Choncho, 1 makilogalamu a strawberries mu makilogalamu ndi ofanana 100 g mafuta nkhumba.

100 g ya strawberries ali ndi 0,8 g ya mapuloteni, 0,4 g mafuta ndi 7.5 g wa chakudya.

Ndikofunikira! Ma Strawberries atsopano amakhala ndi calorie yochepa. Mwachitsanzo, kalori wokhutira kupopera sitiroberi ndi 7.5 nthawi zambiri kuposa zipatso zatsopano. Panthawi imodzimodziyo, mutatha kukonza, mavitamini ndi ma microelements amatha kusanduka.

Zotsatira za strawberries pa thupi

Zinthu zomwe zili mu strawberries zimapindulitsa kwambiri thupi la munthu. Berry "amapereka" mavitamini oyenera ndi kufufuza zinthu, amapereka mphamvu ndi maganizo abwino.

Kenaka, timalingalira zotsatira za zipatso za amayi, azimuna ndi a ana.

Amuna

Maonekedwe a sitiroberi ndi ofunika kwambiri - nthaka. Zimakhudza ntchito ndi ntchito za kubereka. Choncho, m'munda wanu mukhoza kukula zachilengedwe monga a strawberries.

Ndikofunikira! Zinc imagwiritsidwa ntchito pa mankhwala amtundu ngati gawo la kukonzekera kuperewera, prostatitis ndi adenoma.

Kuphatikiza pa phindu la kubereka, vitamini C zipatso amachititsa kuti chitetezo cha mthupi chitetezeke ku matenda, kulimbitsa thupi.

Akazi

Froberberries ndizofunika kwambiri osati kwa amuna okha, komanso kwa amayi. Pakati pa mimba, thupi lachikazi silikhala ndi mavitamini okwanira ndi kufufuza zinthu, chifukwa chilichonse chimapatsa mwanayo. Berry amangowonjezera mavitamini, komanso Zotsatira zake zimakhala zothandiza kwambiri:

  • kumachepetsa kupanikizika (kothandiza m'miyezi itatu ya mimba);
  • kumathetsa kudzimbidwa ndipo kumakhudza kwambiri chimbudzi;
  • kumathetsa hypoxia ya fetal, yomwe imawoneka chifukwa chosowa mavitamini;
  • kumalimbitsa mitsempha ya magazi, kuchepetsa chiopsezo cha magazi otchedwa uterine.
Choncho, sitiroberi imakhala mabulosi amodzi.

Kuphatikiza pa phindu pa nthawi ya mimba, amayi adzatero malo ochepa omwe amathandiza kuti khungu likhale loyera komanso kuyeretsa pores.

Tsopano mukudziwa zomwe zimapezeka kwa a strawberries ndi azimayi, koma ndi bwino kukumbukira kuti m'miyezi yoyamba ya mimba ya strawberries iyenera kugwiritsidwa ntchito mosamala kwambiri, makamaka, mutatha kufunsa dokotala.

Ndikofunikira! Simungathe kuzunza ma strawberries, chifukwa angayambitse khungu kapena, ngati ali ndi mimba, muvulazeni mwanayo.

Ana

Anthu ambiri amadziwa za ubwino wa strawberries kwa ana, koma ndi bwino kukumbukira kuti kupereka kwa mwana yemwe ali ndi zaka ziwiri sikungakhale. Ali ndi zaka 7, ana ayenera kupereka strawberries pang'ono, osapitirira 100-150 g pa tsiku. Chinthu ndicho Froberberries nthawi zambiri zimayambitsa mavuto, makamaka kwa ana.

Ndikofunikira! Kupatsa ana olowa kunja kapena strawberries oyambirira sikuletsedwa!
Kwa thupi la mwana, strawberries ndi ofunika, choyamba, ndi kukhalapo kwa chitsulo, chomwe amawonjezera hemoglobin ndipo amachititsa kuti mwanayo asavutike kwambiri ndi chimfine. Komanso, mabulosiwa ali ndi mankhwala osokoneza bongo motsutsana ndi ma colibacilli ndi ma virus a chimfine.

Timapereka kupereka ana zokha zokha zopangidwa ndi strawberries, kapena kugula kwa anzanu. Ndi bwino kuwonjezera mabulosi ku mchere wambiri, motero kuchepetsa "kusamalidwa" mu chakudya chimodzi.

Mukudziwa? Froberberries anabweretsedwa ku Ulaya kokha kumapeto kwa zaka za zana la 18. South America imatengedwa kuti ndi malo obadwira mabulosi awa.

Zothandiza katundu wa sitiroberi masamba

Ndi ochepa mafanizidwe a zipatso zofiira amadziwa kuti sitiroberi masamba ndi othandiza thupi ngati zipatso. Mdima wobiriwira wouma, woponderezedwa ndi kugwiritsidwa ntchito m'malo mwa tiyi. Chakumwa chokondweretsa chotero si chokoma kokha, komanso n'chothandiza. Tiyi ya Strawberry imayambitsa mavuto osokoneza bongo. (kuphulika, kuchuluka kwa acidity, kudzikuza), nyamakazi, bronchitis, eczema, gallstones ndi zambiri.

Mukudziwa? Sitiroberi yaikulu kwambiri, yomwe inalembedwa mu Guinness Book of Records, inkayeza magalamu 231.
Teya imagwiritsidwa ntchito osati mankhwala okha. Zakudya zambiri zowononga zinapereka tiyi kuchokera m'masamba a sitiroberi, pamene zimakhutitsa njala. Chikho cha tsiku ndi tsiku cha tiyiyi chimakula chithunzi cha khungu ndipo chimachotsa poizoni m'thupi.

Komabe, ndi bwino kukumbukira zimenezo Sitiroberi tsamba la tiyi lingakhale lovulaza ngati muli ndi matendawa:

  • gastritis;
  • zotsutsana ndi mungu kapena mabulosi;
  • kuwonjezeka kwa acidity;
  • chowopsa;
  • chilonda.
Ndizotheka kunena kuti ngati palibe zipatso zakupunga zipatso, mavitamini a thupi amadzaza tiyi kuchokera masamba a mabulosi.

Kugwiritsiridwa ntchito kwa strawberries mu mankhwala

Tinakufotokozerani za zinthu zomwe zimapangitsa kuti thupi likhale ndi mphamvu, lizibwezeretsanso, zimapatsa mphamvu zowonjezera mavitamini ndikuchiza matenda ena. Tsopano tidziwa maphikidwe angapo omwe angathandize kuthetsa matenda ndi matenda.

Diuretic. Supuni 3 yatsopano strawberries kutsanulira 0,3 malita a madzi otentha ndikuchoka kwa mphindi 40. Muyenera kumwa 150 ml ya kulowetsedwa musanadye katatu patsiku. Chida ichi chingathetsenso pakamwa pako kuti chichepetse kupweteka kapena kufulumizitsa kukonzanso kwa zida zowonongeka.

Kuchiza kwa mabala olira. Sankhani zipatso zisanu zokha, ziphwanyeni ndi supuni ya mtengo mu mbale, ndikusunga mbeu. Zomwe zimayambitsa slurry zimafalikira ndi wosanjikiza wa masentimita 1 pa nsalu ya thonje kapena bandage, yogwiritsidwa ntchito ku malo okhudzidwa. Sungani compress yomwe simukusowa mphindi 15, mwinamwake mukhoza kupeza "asidi kutentha".

Kuchepetsa mankhwala. Muyenera kukonzekera 10 g wa maluwa a sitiroberi ndi 10 g wa masamba a clover, kusakaniza ndi kutsanulira 300 ml ya madzi otentha. Kuumirira ola limodzi pansi pa chivindikiro cholimba. Muyenera kumamwa kulowetsedwa katatu pa tsiku, mukhoza kuwonjezera uchi kapena shuga kuti mulawe.

Kuchiza kwa chifuwa chachikulu ndi matenda ena a m'mapapo. Sungani 9-10 sprigs wa strawberries ndi zipatso, kusamba ndi kutsanulira 0,5 malita a madzi otentha. Limbikirani ola limodzi.

Zotsatira zake zimwedzera masana. Tsiku lililonse muyenera kukonzekera kulowetsedwa kwatsopano.

Ndikofunikira! Ngati zowopsa zimachitika, chithandizochi chiyenera kuimitsidwa mwamsanga.

Momwe mungagwiritsire ntchito strawberries mu cosmetology

Tiyeni tiwone za ubwino wa strawberries kwa nkhope ndi khungu, ndi momwe maskiki kapena kirimu zabwino zingapangidwe kuchokera ku mabulosi okoma.

Kuchokera kwa Strawberry kumagwiritsidwa ntchito mu cosmetology yachikhalidwe monga Chigawo cha mitengo yamtengo wapatali ndi zokometsera. Berry walandira kutchuka kotere chifukwa cha zinthu zotsatirazi:

  • kuyeretsa ndi kuuma khungu;
  • amatsitsa acne;
  • kumatulutsa epidermis;
  • kumayambitsa kukonzanso khungu;
  • kumachepetsa komanso kumachepetsa khungu;
  • amabwezeretsa khungu lokhazikika.

Mukudziwa? Anthu ambiri amatsutsana ndi strawberries, komanso kuti asamangokhalira kumwa mankhwalawa, ndikofunikira kumwa zipatsozi ndi mkaka.
Makamaka, strawberries, ntchito ngati mask nkhope akhoza kuchotsa zizindikiro zonse za ukalamba, kuyeretsa, kubwezeretsanso ndi kutulutsa khungu. Zotsatirazi zimangodzitamandira khungu lamtengo wapatali kwambiri lomwe silikupezeka kwa anthu "wamba". Ndicho chifukwa chake tidzakuuzani maphikidwe angapo a masikiti a nkhope omwe safuna kuti mugwiritse ntchito ndalama zambiri.

Chigoba chotsekemera. Kuti muchite izi, tengani 3-4 zakuda strawberries (osatumizidwa), osambitseni ndikuwerama mu mbale. Kusakaniza kumeneku kumagwiritsidwa ntchito kumaso ndikusungidwa mpaka kouma.

Khungu louma. Awiri strawberries amafunika kugwa mu mbale, kuwonjezera supuni imodzi ya mafuta a kanyumba tchizi ndi kupanga maski kunja kwa osakaniza. Musasunge oposa ora limodzi.

Kwa khungu la mafuta. Timatenga zipatso ziwiri, timadula ndi kutsanulira 50 ml ya Kombucha. Chosakanizacho chiyenera kuswedwa kwa maola atatu, kenaka icho chimasankhidwa ndikugwiritsidwa ntchito kugwiritsa ntchito maski.

Anti-yotupa. Muyenera kufinya madzi a sitiroberi (ingopanizani osati kugula), supuni 2 za madzi awa wothira supuni 1 ya madzi a alo ndi kuika mawonekedwe pamaso.

Yogwiritsidwa ntchito kwambiri nthawi zonse strawberries kuchokera chilimwe nyumba zogona. Ngati mutenga zipatso za sitolo, zazikulu, ndiye zotsatira zake sizingakhale. Izi ziyenera kumveka kuti zimakula kuti zikhale chakudya, ndipo kukula kwakukulu sikutanthauza kukhalapo kwa mavitamini oyenera ndi kufufuza zinthu, chifukwa khungu limatsuka.

Contraindications ndi zotheka zoipa kuchokera strawberries

Froberberries, monga masamba kapena zipatso zambiri, ali ndi zotsutsana zawo, zomwe zimachokera pa zomwe zimapangidwa.

Chinthu choyamba kudziwa: strawberries - amphamvu allergen. Mabulosiwa ngakhale ang'onoang'ono angapangitse khungu, kuyabwa kapena kupukuta. Ndipo ngati "mutengeka" kwambiri ndikudya zipatso zochuluka, ndiye kuti ngakhale munthu amene sakuvutika ndi chifuwa akhoza kukhala ndi zizindikiro zofanana. Mosiyana, ine ndikufuna kunena za kugula ndi kuitanitsa kwa strawberries, zomwe nthawi zambiri zimayambitsa chifuwa kapena kuledzera kwa thupi.

Strawberry imatsutsana ndi anthu. ndi appendicitis, komanso akuvutika ndi chapamimba ndi hepatic colic.

Ndibwino kuti mudye strawberries anthu okalamba, "makoswe" komanso odwala matenda oopsa, monga timadzi timadzi timene timaphatikizapo zinthu zomwe zimachulukitsanso.

Strawberry alibe zotsutsana zina. Choncho, ngati simugwiritsa ntchito zipatsozi, mukhoza kusangalala ndi zipatso zatsopano, mugwiritsire ntchito strawberries kuti muzisamalidwa bwino, muveke maski, kuyeretsa masamba kapena kugwiritsa ntchito mitundu yambiri ya sitiroberi.