Slyzun bow: zothandiza katundu ndi contraindications

Pakati pa mitundu yonse ya anyezi, malo apadera amakhala ndi slyzun bow, yomwe imatchedwanso mangyre, drooping, glandular. Zimakhulupirira kuti ilo linalandira dzina lake lalikulu la kutsekemera kwa madzi pamene akudula mbewu. Iwo amati amafanana ndi misonzi. Sichimangokhala ngati chomera cholimidwa m'minda ya masamba, koma chimapezekanso kutchire pamtunda wa miyala ndi m'madambo a kum'mawa ndi kumadzulo kwa Siberia.

Mankhwala a anyezi a slizuna

Anyezi otchedwa slizun malinga ndi malongosoledwewa ali ndi mankhwala ochulukitsa, kotero, kuphatikizapo kukongoletsera, kuyamikirika kwa machiritso abwino kwambiri.

Mukudziwa? Mtundu wa anyeziwu uli ndi mafuta ochepa kwambiri oyerekeza ndi mitundu ina. Choncho, ndizovuta, zowawa komanso zozizwitsa. Ngakhale ana amadya ndichisangalalo chachikulu. Pambuyo kudula, nthenga za anyezi zimapitirizabe kukhala atsopano ndi machiritso kwa sabata.

Maonekedwe a anyezi a slizuna amaphatikizapo zosiyanasiyana micro ndi macronutrients. Awa ndi chitsulo, manganese, nthaka, nickel, potaziyamu, salt, phytoncides, flavonoids, triterpenic acids ndi ena. Shuga mmenemo ndi pafupifupi 3%, carotene - pafupifupi 1.5%. Palinso mavitamini PP, B1, B2, C ndi ena. Zonsezi zimakhudzidwa bwino ndi thupi, ndipo kugwiritsira ntchito anyezi nthawi zonse kungakhale ndi zotsatira zochiritsira. Pa nthawi imodzimodziyo zomera zimakhala zochepa mu makilogalamu - 100 g zili ndi 32 kcal zokha.

Zothandiza zowonjezera slizuna za thanzi

Chifukwa cha olemera mavitamini a B ndi chitsulo, anyezi othamanga slizun amagwiritsidwa ntchito pochiza magazi m'thupi. Kuonjezera apo, imapangitsa hemoglobini, imalimbitsa makoma a mitsempha ya magazi, imakhala ndi mpweya woopsa, imapangitsa thupi kuti lisamane ndi matenda osiyanasiyana, zimakula kudya.

Zotsatira zake zothandiza pamatenda a m'mimba zimapezeka. Mucus madzi amamanga mpanda m'mimba, amachepetsa kutupa, amabwezeretsanso ntchito yosungiramo ntchito, amachititsa kuti m'mimba azikhala m'mimba. Amagwiritsidwa ntchito pochiza matenda a gastritis, zilonda zakumimba. Amagwiritsidwanso ntchito pa mavuto a mano: kutuluka kwa magazi, kutupa.

Ndikofunikira! Anyezi amasunga machiritso awo mu mawonekedwe owuma ndi mazira. Zingathe kuwonjezeredwa kukolola kwa masamba ena, ndipo mungathe kusungunula, kusakaniza ndi zowawa.

Anyezi a slizun ali ndi zinthu zowonongeka. Zinthu zapulasitiki zili mmenemo zimapangitsa kuti machiritso apulumuke mwamsanga, kuteteza matenda awo. Chifukwa cha mavitamini a B, amagwiritsidwa ntchito bwino pochiza matenda a ziwalo zopanga magazi ndi chithokomiro cha chithokomiro. Zimayimitsa mlingo wa kolesterolo m'magazi, zimathandizira ntchito ya mtima.

Kusakaniza anyezi mu kuphika

Izi anyezi zosiyanasiyana amati ndi mitundu ya saladi. Mwachitsanzo, saladi wokoma kwambiri amapangidwa ndi zikopa za anyezi (200 g), anyezi (100 g), tsamba la tsamba 200 (200 g), parsley (100 g), mazira 2 owiritsa. Green parsley ndi slizuna bwino akanadulidwa, dzira nawonso akanadulidwa finely, letesi masamba akudulidwa n'kupanga, ndi anyezi - mphete. Zonsezi zimasakanizidwa, kuvala ndi mayonesi kapena kirimu wowawasa, mchere ndi tsabola zimawonjezeredwa kulawa.

Koma samagwiritsa ntchito saladi okha. Pophika, anyezi-slizun adapeza ntchito yake pokonzekera nyama zakudya, nsomba, masamba otentha, choyamba. Amagwiritsidwa ntchito ngati zonunkhira komanso masamba ena.

Mukudziwa? Masamba a anyezi amakula mofulumira, choncho angagwiritsidwe ntchito nthawi yonse yotentha. Mphukira zoyamba zimaoneka kumayambiriro kwa masika, chipale chofewa chikasungunuka, ndipo otsiriza amatha kugwidwa ndi chisanu. Koma ngakhale m'dzinja masambawo amakhala ngati achifundo komanso amatsitsimutsa ngati chilimwe. Kuwonjezera kwina - chomeracho sichipezeka poyera ku matenda.

Anyezi otchedwa slizun amagwiritsidwa ntchito mu maphikidwe ena. Mwachitsanzo, mukhoza kupanga naye omelet wabwino kwambiri. Finely kuwaza 50 g wa anyezi ndi spasserovat mu batala, ndiye kuwonjezera 20 g wa finely akanadulidwa parsley. Onetsani mchere ndi tsabola kulawa, kutsanulira mazira, kukwapulidwa mkaka (zidutswa zitatu ndi 100 ml). Fry kumbali zonse.

Njira zokolola anyezi-slizuna

Mukhoza kupanga anyezi otchedwa slizun m'njira zosiyanasiyana: youma, pickle, pickle, kuvuta kapena kuwonjezera pa zizindikiro za zinthu zina. Simungagwiritse ntchito zobiriwira zokha, komanso mababu.

Ndikofunikira! Dulani masamba a anyezi-slizuna omwe amalangizidwa kamodzi pa milungu iwiri iliyonse. Choncho mudzawonjezera mavitamini C, shuga, ndi masamba okhaokha. Kuphatikiza apo, izo zimalepheretsa babu kuwombera.

Pamene anyezi amakula motseguka pansi, zimalimbikitsa kudula chakudya ngati chaka chachitatu cha moyo. Ndiye ndiye kuti adapeza zakudya zambiri. Manambalawa achotseni nthenga 25 - 27 cm.

Kuti adye anyezi, masamba ayenera kutsukidwa bwino, kudula zidutswa pafupifupi masentimita 10 ndi blanch kwa mphindi ziwiri m'madzi otentha. Ndiye anaika pa chosawilitsidwa mitsuko ndi kutsanulira marinade. Kusakaniza kwa marinade kumakonzedwa kuchokera 50 g mchere, 100 ml ya viniga 9%, 50 g shuga pa lita imodzi ya madzi. Mabanki amawongolera ndikuwombera kwa kanthawi.

Pakuti anyezi wowawasa mtanda brine wakonzedwa molingana ndi pamwambapa. Osamba, odulidwa ndi blanched anyezi amafalikira mu mbale ya enamel ndikutsanulira brine utakhazikika. Kenaka limbani ndi gauze, pamwamba pa chivindikiro kapena mbale ndipo mutengeke ndi katundu. Mphamvu ziyenera kusungidwa kwa mlungu umodzi pamalo otentha, ndikuyeretsani.

Pakuti kuyanika anyezi mutatha kutsuka kwa mphindi zisanu mumadzi amchere (50 g mchere pa lita imodzi yamadzi). Kenaka amachotsedwa, analoledwa kukhetsa ndi kuuma. Pambuyo pake, dulani ndi kufalitsa pa pepala lophika kuti muume padzuĆ”a kapena mu uvuni kutentha kwa 50-60 ° C. Anyezi amatsitsimula nthawi zonse, kuchotsa zouma.

Mbewu yonse imatha kukolola m'nyengo yozizira poikumba pansi ndi anyezi. Ndiye, popanda kuchotsa dzikolo kuchokera pamenepo, chomeracho chimayikidwa mabokosi ndi kutumizidwa kusungiramo m'chipinda chapansi pa nyumba. Chaka chotsatira chikhoza kugwiritsidwa ntchito posintha malo atsopano.

Slyzun uta - uchi chomera

Anthu ochepa amadziwa, koma Slyzun bow ndi ofunika monga chomera cha uchi. Lili ndi maluwa okongola okhala ndi timadzi tokoma, choncho tizilombo, kuphatikizapo njuchi, timachichezera. Pafupifupi 100 makilogalamu uchi akhoza kuchotsedwa pa hekita imodzi ya anyezi kubzala. Mu uchi wachinyamata, mutha kuzindikirabe zolemba za anyezi, koma mutatha kusasitsa, zimatha. Uchi wokha uli ndi kasupe wachikasu, kowala, koma kuwala kochepa. Amamera bwino.

Contraindications ndi zotheka zoipa

Monga tanena kale, slizun ali ndi phindu lalikulu, koma Iye ali ndi zotsutsana. Zoona, iwo ndi ochepa. Sizingathetsedwe panthawi yomwe matenda a m'mimba akuchulukitsanso, komanso ngati munthu alibe tsankho.

Tsoka ilo, anthu ochepa lerolino amadziwa za mankhwala, zakudya ndi kukongoletsa mtengo wa anyezi-slizuna. Sichimawoneka m'minda, nthawi zina amagwiritsidwa ntchito m'mabedi a maluwa, chifukwa amapereka mabala okongola a inflorescences. Koma iwo omwe amayamikira kukoma kwa anyezi, sangakane kukwera kwake mmunda.