Madeti: zothandiza katundu ndi zotsutsana

Miyezi ndi zipatso za kanjedza. Kwa nthawi yaitali akhala akuyamikiridwa ndi zakudya zawo. Tidzamvetsa mankhwala awo komanso mapindu omwe angathandize thupi.

Kalori ndi mankhwala amapangidwa

Ndi zakudya zomwe zimadya chifukwa cha zakudya zamthala (zimayimiridwa ndi shuga, fructose, sucrose). Masiku a calorie pa magalamu 100 ali 292 kcal. Chiwerengero b / w / y:

  • mapuloteni - 2.5 g;
  • mafuta 0,5 g;
  • Zakudya - 69.2 g

Mukudziwa? Zomwe zili zofunika zofunikira za munthu zowonjezera zimapereka tsiku limodzi ndi mkaka wa mkaka.

Komanso, iwo ali ndi:

  • zakudya zowonjezera - 6 g;
  • phulusa - 1.5 g;
  • saturated ndi unsaturated mafuta acid - 0.1 g aliyense
  • organic acid - 0,3 g;
  • madzi - 20 g
Zipatsozi ndi zothandiza ndipo zili ndi mavitamini ambiri, macro - ndi micronutrients. Zili ndi pafupifupi mavitamini onse B (B1, B2, B5, B6), komanso vitamini E ndi PP. Mavitaminiwa ali ndi potassium (370 mg), calcium (65 mg), magnesium (69 mg), sodium (32 mg) ndi phosphorous (56 mg). Zinthu zofufuzira zimayimira makamaka chitsulo (1.5 mg), komanso zinc, copper, selenium.

Kodi ndi nthawi yanji yowonjezereka yothandiza

Mwatsopano, masamu a moyo wa masiku ali ochepa kwambiri, ndipo salola kulephera, choncho amatumizidwa makamaka mu mawonekedwe owuma. Choyamba, ndi mankhwala omwe amakulolani kupereka thupi mwamphamvu chifukwa cha kuchuluka kwa chakudya.

Phunzirani momwe mungamere mtengo wa kanjedza kuchokera ku mwala panyumba, komanso momwe mungapiririre mavuto omwe mungakumane nawo mukukula.

Kwa akazi

Kugwiritsiridwa ntchito kwadongosolo kwamasamba kumasonyezedwa kuti muwonongeke. Choyamba, amalowetsa maswiti ovulaza, ndipo kachiwiri, chotsani madzi ochulukirapo m'thupi. Kwa amayi, zipatso zoumazi zimapindulitsanso zomwe zimapindulitsa pa misomali ndi tsitsi - zimakhala zamphamvu, komanso khungu - kugwiritsa ntchito nthawi zonse zipatso zouma kumapangitsa kuti zikhale zolimba.

Zimapindulitsa kwambiri komanso panthawi ya mimba. Chinthu chachikulu, kuposa masiku oti amayi apakati ndi othandiza, - ndikofunikira kuzigwiritsa ntchito kupewa magazi, komwe amayi ambiri omwe ali pamtunduwu akuvutika, chifukwa chochira mwamsanga. Kuphatikiza apo, ali ndi oxytocin, yomwe imapangidwa ndi thupi kumayambiriro kwa ntchito ndipo imathandiza kuti pakhale njira yobereka. Kumayambiriro koyamba masiku angakhale othandiza chifukwa cha kukhalapo kwa folic acid, zomwe zimathandiza kwambiri kukhazikitsa dongosolo la mitsempha la mwana. Tiyenera kudziwa kuti masiku omwe ali ndi mimba, kuphatikizapo phindu, akhoza kuvulaza thupi la mkazi. Simungakhoze kuwaphatikizira iwo pa zakudya za odwala matenda a shuga ndi matenda m'thupi.

Ndikofunikira! Tiyeneranso kukumbukira kuti amayi apakati akulangizidwa kuchepetsa kuchuluka kwa mankhwala ogwiritsidwa ntchito pa zipatso zouma.

Kwa amuna

Masiku ambiri ndi othandiza komanso kwa amuna. Amatha kulimbitsa thupi, kuyambitsa ubongo, kupangitsa thupi kukhala losasunthika, lokhazikika (ndilosavuta kunyamula maganizo ndi thupi). Zonsezi zimakhudza kwambiri mphamvu, choncho, zipatso zouma ndizofunikira zomwe zimathandiza kuti anthu akhale ndi thanzi labwino.

Kodi ndidutswa zingati zomwe zingadye patsiku?

Zipatsozi ndizofunikira m'malo mwa maswiti ndi maswiti omwe amadziwika bwino. Amafulumira kudzaza thupi ndipo nthawi yomweyo ali ndi deta yabwino kwambiri, kotero ndikofunika kuti asapitirire mlingo wawo. Gawo labwino la tsiku ndi tsiku lilingaliridwa Masiku 10. Amanyamula kuchuluka kwa mavitamini, zinthu ndi zakudya.

Mukudziwa? Dzina lakuti "date" linabwera kwa ife kuchokera ku Greece wakale, potembenuza likutanthawuza "chala", chifukwa zipatso zouma ziri zofanana mu gawo ili la thupi. Komabe, pali chiyambi china cha mawu ochokera ku "foinis", kutanthauza "wofiira". Izi zikuyimira maonekedwe a chipatso.

Kodi mungasankhe bwanji mukagula

Kuti zipatso zouma zibweretse phindu lalikulu, muyenera kusankha mankhwala abwino. Choyamba, pamene mukugula, muyenera kumvetsera maonekedwe awo. Mtundu ukhale wofiira, uli ndi matte pamwamba. Kuwala kwakukulu akhoza kunena kuti zipatsozo zinakonzedwa mazira a shuga. Njirayi imagwiritsidwa ntchito kuti ayang'ane mawonekedwe abwino, komanso kubisala zipatso pa zipatso ndikupereka kukoma kwowonjezera. Zokonzedwa motere, masikuwo amakhala okonzeka kwambiri.

Kenaka, muyenera kufufuza chipatso pa ubwino wa peel. Musagule zipatso zosweka. Izi zikhoza kusonyeza kuti zili ndi tizilombo towononga kapena tizilombo toyambitsa matenda, komanso kuphwanya kachipangizo kouma.

Tikukulangizani kuti muwerenge za phindu ndi njira zowuma zipatso ndi zipatso: maapulo, plums, mapeyala, apricots, nkhuyu, kumquat, strawberries, yamatcheri, ngodya, ananyamuka m'chiuno, nyanja buckthorn.

NthaƔi zina kuti nthawi yowonongeka mwamsanga imathandizidwa ndi zimapangidwe. Choncho, pamene mukugula izo ziyenera kulabadira fungo lawo. Iwo sayenera kununkhira ngati mafuta kapena fungo lina.

Zipatso zabwino ndizosafunika kugula. Ichi ndi chizindikiro chakuti malamulo a kusungirako ndi kusamalidwa aphwanyidwa (chinyezi chochuluka) kapena mankhwalawo siwatsopano.

Momwe mungasungire kunyumba

Ngati mwagula zipatso zambiri zouma, ziyenera kupangidwa mu mtsuko wa galasi kapena chidepala cha pulasitiki, mwamphamvu kwambiri kutsekedwa ndi chivindikiro ndi kusungidwa mu firiji.

Ndikofunikira! Sikoyenera kuti tiwasungire mu chidebe chotseguka, dzuwa ndi malo ofunda. Zikakhala zoterezi, zimatha kuuma ndikukhala zovuta kwambiri.

Mu firiji pa kutentha kwa pafupifupi 0 ° C, akhoza kusungidwa kwa chaka chimodzi popanda kutaya katundu.

Contraindications ndi kuvulaza

Kugwiritsidwa ntchito kwa masiku oposa kuchuluka kwa malangizidwe angapangitse kulemera, komanso kumayambitsa matenda a shuga. Simungathe kuzidya kwa anthu omwe ali ndi vutoli, komanso fructose kusalana. Chenjezo liyenera kutengedwa kumagwiritsidwe ntchito ndi chiwopsezo cha mankhwala osokoneza bongo, chifukwa zakumwa za shuga zimakhudza kwambiri dzino lachitsulo.

"Tsiku la Chitchaina" limatchedwa zizifus (unabi), ndipo "day plum" amatchedwa persimmon.

Zimatsutsana ndi anthu omwe ali ndi:

  • mimba;
  • matenda osakaniza;
  • colitis;
  • enteritis.

Monga mukuonera, kugwiritsa ntchito maulendo a thupi la amai ndi abambo ndizosatsutsika, motero muyenera kuwatchula mu zakudya zanu.