Mbeu za mpendadzuwa: Zomwe zimapangidwira ndi caloriki zomwe zingakhale zothandiza thupi, zomwe sizikulimbikitsidwa kuti zigwiritsidwe ntchito

Zokondedwa ndi mbeu zambiri zimadziwika ndi ambiri monga zokondweretsa zomwe zimakulolani kuti mupitirize nthawi, ndipo nthawi yomweyo sichimakhudza thupi. Ndipotu izi siziri choncho. Zakudya zopatsa thanzi komanso zapamwamba kwambiri, zimatuluka, sizowonongeka, ndipo zikagwiritsidwa ntchito, malamulo ena ayenera kutsatidwa kuti asamavulaze thupi.

Mbeu imakhala ndi chiyani

Maso a mpendadzuwa ali ndi mawonekedwe apadera, opitirira katundu wochuluka malinga ndi kuchuluka kwa zinthu zothandiza thupi. Kudya iwo kumakhutiritsa zosowa za thupi mavitamini: A, C, D, E ndi Gulu B. Mogwirizana ndi zomwe zili mu vitamini D, mbewu za mpendadzuwa zimafika ngakhale chiwindi cha chiwindi.

Mbeu ndizolemera ndipo mchere. Zili ndi magnesium, zinki, selenium, ayodini, chromium, calcium, phosphorous ndi sodium. Palinso potaziyamu mu mankhwalawa kusiyana ndi nthochi ndi lalanje. Nkhumba zili ndi nambala yochuluka ya amino acid yomwe imapereka mafuta ofanana kwambiri. Amakhalanso ndi tanins, citric ndi tartaric acid.

Kalori wokhutira 100 g ya mankhwala ofanana 578 kilocalories. Mavitaminiwa ndi 20.7 g, mafuta - 52.9 g, chakudya - 3.4 magalamu.

Za phindu

Mbeu zazikulu za mpendadzuwa - nyumba yosungiramo zakudya. Nkhumba zazing'onoting'ono zitha kusokoneza maonekedwe athu, komanso zimakhudza njira zambiri m'thupi lathu.

Zida ndi mtima. Sterols, phospholipids ndi mavitamini osungunuka ndi mafuta amathandiza thupi, kulimbitsa thupi. Potaziyamu ndi magnesium ya mbewu za mpendadzuwa zimalimbitsa makoma a mitsempha ndi kuwapatsa elasticity. Vitamini B1 imateteza kukula kwa thrombosis ndi matenda a mtima.

Radishes, mavwende, kaloti, tomato, mulberries, ziboda, nsomba, calendula zimathandiza kwambiri mtima.

Khungu ndi tsitsi. Chifukwa cha calcium ndi magnesium, mbewu zimasungunula zokhazokha osati zotengera zokha, komanso zapamwamba za khungu, zomwe zimapangitsa kuti zikhale zotetezeka ndikukuthandizani kukhalabe ndichinyamata. Vitamini E yomwe ili m'mbewu imayesedwa ndi kukalamba msanga.

Miyala. Vitamini D imathandiza kuti calcium iyambe kuyamwa, yopangitsa mafupa kukhala amphamvu. Mwa njira, pali calcium yambiri mu mbewu kusiyana ndi mkaka. Nervous system Chokoma chotchukachi ndicho chabwino chodetsa nkhaŵa. Folic acid limodzi ndi mavitamini a B amapangitsa kugona komanso kumathandiza kuthetsa vuto loipa komanso zovuta.

Ndikofunikira! Mbewu za mpendadzuwa zakuda zili ndi phytosterol. Izi zimathandiza kuti magazi asapangidwe m'magazi.

Kwa akazi

Vitamini D mukupanga mbewu kumakhala ndi calcium maonekedwe abwino a ubweya wa akazi, misomali ndi mano. Vitamini E imayambitsa zowonongeka kwaulere, kuthandiza kuteteza achinyamata. Selenium yomwe ili m'maso, yomwe imagwiritsidwa ntchito ndi vitaminiyi, imapangitsa kuti tsitsi likhale lolimba komanso likulu, imathandizira turgor. Mwachidule, mpendadzuwa imathandiza amayi kukhala aang'ono komanso okongola.

Kuwonjezera pa mbewu za mpendadzuwa, mbewu za dzungu ndi zothandiza zambiri zimakonda.

Kwa amuna

Gawo la galasi lodulidwa la mbewu limakhala ndi mlingo wa vitamini E. tsiku ndi tsiku. Izi zikutanthauza kuti kugwiritsa ntchito kwawo kungathe kupititsa patsogolo ntchito yobereka ya mwamuna ndipo kumakhudza kwambiri zogonana.

Kodi n'zotheka

Tiyeni tsopano tiwone ngati amaloledwa kugwiritsa ntchito mbewu, kukhala mwapadera, kutenga mwana, kapena kukhalapo kwa matenda ena.

Pakati pa mimba

Mimba sizitsutsana. chifukwa chowononga mbewu za mpendadzuwa. Mavitamini ovuta omwe amapezeka mwa iwo amathandiza kusintha mkhalidwe wa tsitsi la amayi ndi tsogolo lawo. Maso okoma amatha kuchepetsa kupweteka kwa mtima ndi mseru. Koma amayi apakati sayenera kugwiritsa ntchito nkhanza izi zokondweretsa chifukwa cha mafuta olemera kwambiri.

Mukudziwa? Pa gawo la Ufumu wa Russia, mpendadzuwa inabwera kuchokera kwa wokonzanso wamkulu Peter I, yemwe adadabwa ndi maluwa okondweretsa pamene mukukhala ku Holland analamula kuti atumize mbewu ku Russia.

Ndili ndi HB

Mbewu za amayi okalamba sizikuvulaza kapena kupindula. Chifukwa cha chisonkhezero chawo chabwino, tiyenera kuzindikira kuti mavitamini A ndi D alipo, omwe ali ndi zotsatira zabwino pa kukula kwa maganizo ndi thupi la mwanayo. Komanso mwa iwo muli chitsulo ndi calcium, zofunika kwa amayi pa nthawi yoberekera. Komanso, mbewuzi zimachulukitsa lactation ndikuwonjezera mafuta a mkaka. Pa nthawi yomweyi, mbewu zimayambitsa chifuwa cha ana kapena kutsekemera.

Pamene kutaya thupi

Kuyambira kumenyana ndi kulemera kwakukulu, izi zikuchokera ku zakudya zanu ziyenera kuchotsa kwathunthu chifukwa ndi mafuta kwambiri komanso amathandiza kwambiri. Koma ngati kuchotsa mapaundi owonjezera kumaphatikizapo kulimbitsa thupi mwamphamvu, mbewu za mpendadzuwa zidzakuthandizira kulimbana nazo, chifukwa cha magnesium yomwe ili mkati mwake. Zigwiritseni ntchito zokwanira.

Ŵerenganiponso za zinthu zopindulitsa ndi zovulaza za mbewu za mphesa.

Ndi matenda a shuga

Mndandanda wa mbewu ya mpendadzuwa ndi yochepa chabe Magawo 35. Izi zimawathandiza kuti azisankhidwa kukhala zakudya zochepa zowonjezera glycemic. Matenda a shuga sizotsutsana ndi kugwiritsa ntchito mbewu za mpendadzuwa. Koma popeza mankhwalawa ali ndi kalori yambiri ndipo ali ndi mafuta ambiri, madokotala amalangiza odwala matenda a shuga kuti asadalire ndi kudya mbewu zomwe sizingawongosoledwe, koma zouma pang'ono.

Pamene gastritis

Pankhaniyi, madokotala ali ogwirizana - Simungathe kudya mbewu za mpendadzuwa. Mimba ya mucosa yayamba kale kufooka, ndipo chakudya cholimba ndi cholimba chimakwiyitsa. Kuonjezera apo, nucleoli ndi mafuta, ndipo izi zimapangitsa kupasula kwa chapamimba mucosa.

Pancreatitis

Ngakhale panthawi ya kukhululukidwa kuvutika ndi chifuwa chogwiritsa ntchito mbeu za mpendadzuwa sangathe. Zili zolimba kwambiri ndipo zimadetsedwa bwino, pamene zili ndi mafuta ambiri, zomwe zimakhudza kwambiri makoswe, omwe sakhala ndi mavitamini ambiri oyenera kudya.

Ndi cholecystitis

Mbewu yokazinga ndi mafuta ndi cholecystitis zoletsedwa mwamphamvu. Chakudya chokhacho chimangowonjezera kuphulika kwa kutuluka kwa bile, zomwe zingapangitse kusokonezeka kwakukulu ndi kuwonongeka kwa chikhalidwe.

Amuna amtundu akhoza kukula "maluwa a dzuwa" m'munda wawo. Yang'anani mitundu ya zomera ndikuphunzire momwe mungatetezere ku matenda ndi tizirombo.

Gout

Ma purines omwe ali mumbewu amathandizira kuti pakhale mavitrikiti a uric acid, ndipo amachititsa kuti thupi liziyenda bwino. Madokotala amalangiza odwala pogwiritsa ntchito mbewu kuchuluka kwachepa ndi yaiwisi kapena yaiwisi yowuma pokhapokha panthawi ya kukhululukidwa kwa matenda.

Kodi ana angakhale ndi zaka zingati?

Mitengo ya caloric yochuluka ya mbewu ndi kuthekera kwawo kuyambitsa chifuwa imakakamiza ana aamuna kuganiza kuti, zaka zitatu zapitazi, mankhwalawa sanalowe mu zakudya za ana. Kwa mwana wazaka zitatu Mlingo wa tsiku ndi tsiku usadalire magalamu 30.

Ndikofunikira! Mankhwala oyera ndi otetezeka mano, koma opanda pake kwathunthu kwa thupi, chifukwa akamagwirizana ndi mpweya, mafuta amatsitsa ndi kutaya katundu wawo opindulitsa. Gulani mbewu zimangokhala pa peel.

Kugwiritsa ntchito malamulo

Amakonda mbeu zambiri, zimatuluka, sizitetezedwa. 80 peresenti ya chimake ndi mafuta ovuta kwambiri. Izi sizikutanthauza kuti ntchito yawo iyenera kuchotsedwa kwathunthu. Pofuna kuti musawononge chiwerengerochi, muyenera kutsatira zotsatira zosavuta.

Kodi mungakwanitse kuchuluka bwanji tsiku lililonse?

50 magalamu Mafuta oyera tsiku ndi tsiku amafunika kufunika kwa thupi tsiku ndi tsiku kwa mavitamini ndi minerals yofunikira, popanda kukhala ndi zotsatirapo zoipa pa chiwerengerocho.

Kodi n'zotheka usiku

Mafuta okwera kwambiri amatanthauza kuti nthawi yoyenera yogwiritsira ntchito mankhwalawa adzakhala theka loyamba la tsikulo. Mbeu zomwe amadya madzulo zimakhala zowonongeka. Choncho, chakudya choterechi usiku ndibwino kutengera saladi kapena mafuta ochepa.

Mpendadzuwa ndi chakudya chofunika kwambiri: Zakudya ndi keke zomwe zimapezeka kuchokera kudyetsa ng'ombe, nkhuku, akalulu, ndi nkhosa zimachokera ku zinyalala za mafuta.

Kodi pali phindu lililonse lokazinga

Mchere ndi zamchere zomwe zimapezeka m'matumbo, kutentha kutentha sikuwononga. Nthenda yambewu pa nthawi yozizira imachepa, ndipo zakudya zamtundu wa kalori zimapitirizabe. Kuwonjezera apo, kuyaka kumawonjezera ndondomeko ya glycemic ya nucleoli. Izi zikutanthauza kuti kugwiritsa ntchito mbewu zokazinga kwa thupi sizing'ono kwambiri kusiyana ndi ubwino wouma pa skillet, kapena yaiwisi.

Momwe mungaperekere mosavuta komanso mosavuta

Kudya mapiritsi popanda kuvulaza dzino lachitsulo ndi chotupa cha khungu la zala, pali njira zingapo.

Njira yoyamba ikugwiritsira ntchito blender. Mbewu imatsanulidwira mu blender, yomwe imasinthidwa kwa masekondi angapo mu pulsation mode. Atatha kuthiridwa mumtsuko, amadzaza madzi. Mankhusu amagawanika pa blender akuyandama pamwamba, ndipo nucleoli yaikulu imakhala pansi. Madzi amathiridwa, mbewuzo zouma, ndipo zakonzeka kugwiritsidwa ntchito.

Komanso kwa okonda njere, omwe sakufuna kuphwanya mano ndi zala, anapanga wapadera lumo lokopa. Iwo ali ndi mipata ya kukula kwakukulu kwa mbewu zazing'ono, zazikulu ndi zazikulu.

Choipa chotani chingabweretse

Kugwiritsa ntchito mbeu nthawi zonse kumawononga enamelino dzino. Chizoloŵezi chokhazikika chimangowononga, chimayambitsa matendawa ndi matenda osiyanasiyana. Komanso, mbewu zimagulitsidwa m'malo wonyansa, ngakhale ndi mankhwala ophatikizapo fakitale, motero njira yabwino kwambiri ndiyo kugulira iwo opaka, ochapa ndi ozizira. Nthawi pakhosi kapena pakhosi ndibwino kuti musadalire pa mbewu za mpendadzuwa, chifukwa zingathe kukulitsa chikhalidwecho. Mwa njira, iwo sali okondweretsa kwambiri kwa zingwe zamagulu, anthu ochuluka omwe amayesetsa kuyesa kuti asawagwiritse ntchito.

Mukudziwa? Mbeuyi ndi chakudya chokhacho kwa zaka 35 kwa Monk Theoktista, yemwe ankakhala yekha ndi kupemphera pachilumba cha Paros.

Amene sangathe

Khalori ya galasi yambewu imakhala yofanana ndi caloric yomwe ikugwiritsidwa ntchito kwa mafuta a nkhumba shish kebab, motero, kwa anthu olemera kwambiri, iwo amatsutsana kwambiri. Kugwiritsa ntchito mbewu za mpendadzuwa n'kopindulitsa kuchepetsa anthu omwe ali ndi matenda aakulu a impso, chiwindi, mmero ndi m'mimba thirakiti (gastritis, cholelithiasis).

Phindu la nyamazi ndizosavomerezeka kwa zamoyo, koma ziyenera kuperekedwa kwa mankhwala omwe sakhala akuchiritsira kutentha. Izi zidzateteza kukongola kwa kunja ndikudzaza thupi ndi zinthu zothandiza. Chinthu chachikulu ndi mbewu ndikutsatira ndondomekoyi, ngakhale kuti nthawi zina sizovuta.