Kodi ndi maapulo ophika opindulitsa otani, pamene ali ndi pakati komanso nthawi zina

Mwambi wina wa Chingerezi umati: "Idyani apulo 1 patsiku ndipo mudzakhala wathanzi." Maapulo ndi zipatso zabwino kwambiri, zomwe, zowonjezera, zimapezeka kwa aliyense. Lero tikambirana za maapulo ophika - kodi ndi othandiza, zimakhudza bwanji ziwalo zosiyanasiyana za anthu, komanso malamulo ndi malamulo ogwiritsira ntchito mankhwalawa.

Kalori ndi mankhwala amapangidwa

Maapulo okonzedwa nthawi zambiri amagwiritsidwa ntchito pa zakudya kapena mankhwala ochiritsira - chifukwa ali ndi caloriki wokhutira lonse 47 kcal pa 100 magalamu.

Inde, pali njira zosiyanasiyana zophikira mankhwalawa: ndi Kuwonjezera uchi, shuga, sinamoni. Mphamvu ya magalamu 100 a mankhwala ndiye zidzakhala:

  • ndi uchi - 75 kcal;
  • ndi sinamoni - 56 kcal;
  • ndi tchizi kanyumba - 82 kcal;
  • ndi shuga - 91 kcal.

Chiwerengero BJU Maapulo ophika ophika (popanda shuga, uchi ndi zina) adzakhala 0.4: 0.4: 9.9 (magalamu).

Tikukulimbikitsani kuti muwerenge za ubwino wa ma apulo ndikugwiritsa ntchito mu mafakitale osiyanasiyana, komanso kuti mudziwe maphikidwe a maapulo okolola: kupanikizana ndi kupanikizana, compotes ndi madzi.

Mapangidwe a apulo ophika ndi awa:

  • Mavitamini: A, magulu B, C, E, H, PP. Zambirizi zili ndi pyridoxine (B6), yomwe ndi yofunika kwambiri kuti thupi lizigwira bwino ntchito;
  • Mchere: ayodini, nickel, magnesium, iron, potassium, calcium, phosphorous, boron, rubidium ndi ena;
  • chodabwitsa;
  • chomera;
  • zosokoneza.

Mukudziwa? Kale ku Girisi, munthu adaponyera apulo kutsogolo kuti afotokoze zakukhosi kwake kwa mkazi, ndipo mkazi, ngati akumvera chisoni, adamgwira.

Kodi maapulo ophika amathandiza chiyani?

Ngakhale kuti chithandizo cha kutentha chimachepetsa phindu la mankhwala, poyerekeza ndi atsopano, maapulo ophika adakalibe zipatso.

Mtima ndi mitsempha

Chimodzi mwa zikuluzikulu za zipatso zokaphika mogwirizana ndi ntchito ya mtima wa munthu ndi kutsegula kwa minofu ya mtima. Chifukwa cha potaziyamu yambiri (ili pafupifupi mpweya wa mtima), imayimika bwino m'magazi, ndipo imachepetsa mitsempha ya magazi, imatulutsa magazi m'mitima, ndipo imayambitsa ntchito yake. Izi ndi zofunika kwambiri kwa okalamba - kugwiritsa ntchito chipatso pachiwindi sikudandaula za ntchito ya mtima.

Kwa chiwindi ndi impso

Chida ichi chimapindulitsa pa ntchito ya impso - imachotsa mchenga wabwino kuchokera ku chiwalo ichi, imachepetsa kudzikuza ndikupangitsa kuti ukhale wabwino. Chifukwa cha maulamuliro awo, maapulo amachotsa cholesterol wochulukirapo, amachepetsera katundu pa chiwalo chofunika kwambiri.

Awerengenso za mankhwala ndi kukonzekera maapulo onse ndi owuma.

Kwa m'mimba ndi m'matumbo

Mwinamwake zotsatira zothandiza kwambiri za zipatso zophikidwa ndizo pamakoma a m'mimba ndi m'matumbo - chifukwa cha mawonekedwe ake, iwo amatsuka bwino mchitidwe wogaya, kuteteza kuchitika kwa zilonda zam'mimba, zilonda zam'mimba ndi matenda ena. Maapulo okonzedwa ndiwonso yongolerani acid acid ya m'mimba, ndi kuthandizira kuthana ndi kupweteka kwa mtima ndi colic. Zipatso zamagetsi zimagwiritsidwanso ntchito ngati poizoni kapena kuledzeretsa kwa thupi - chifukwa maapulo ali 75% madzi, amatsuka kapangidwe kabwino ka m'kati, kuchotsa poizoni ndi kuchotsa zinthu zovulaza. Njira yophika apulo imalola anthu omwe ali ndi matenda aakulu (zotupa, matenda a zilonda zam'mimba, etc.) kuti azitulutsa bwino, komanso chipatso chidzakuthandizira kuchepetsa vutoli.

Ndikofunikira! Mankhwala ochiritsira apulo wophika amapangidwa makamaka ndi zosiyana siyana - pofuna kuonjezera asidi m'mimba, muyenera kudya maapulo owawasa ("Kudzazidwa koyera", "Semerenko", "Idared", etc.), komanso kuchepetsa acidity - okoma ( "Korobovka", "Sugar Miron", "Shine alai", ndi zina zotero).

Kupenya

Zida zothandiza za apulo wophikidwa bwino amateteza ziwalo za masomphenya kuchokera ku zowonongeka zomwe zikuwoneka ndi msinkhu - zimapangitsa kuti vuto la retina likhale lopewera, kuteteza matenda osiyanasiyana a maso komanso ngakhale kusintha masomphenya. Kwenikweni, ndizofunikira mavitamini A - izo zimatha kuyambitsa chigawo cha diso lamtundu pamasom'manja.

Kwa mano

Phosphorous ndi calcium yambiri (zigawo zofunikira za apulo yophika) zimatha kukhala ndi chikhalidwe kusintha vuto la dzino lachitsulo. Mchere amawathandiza kuchepetsa chipika, kuthetsa dzino zowononga, komanso kupewa kuwonongeka kwa dzino. Vitamini A imakhudzanso mphamvu ya mano - ndizitsimikiziridwa kuti: Anthu omwe adya maapulo ophika maulendo asanu ndi awiri pamlungu anali ndi mavuto ochulukirapo ndi dzino lawo.

Khungu

Chophika choterechi chingakhudze mtundu wa khungu kuchokera mkati (chitsulo ndi magnesium mu mapulogalamu a apulo amachepetsa khungu pamasom'manja ndipo amalepheretsa kuonekera kwa mitundu yosiyanasiyana ya pigmentation), ndipo kunja - mu mankhwala ochiritsira amagwiritsa ntchito maphikidwe ochuluka ozikidwa pa maapulo ophika. Masaki ndi ma balms osiyanasiyana amatha kuchiza khungu ku zilonda zazikulu monga ziphuphu ndi mapiritsi, psoriasis ndi dermatitis. Masks a maapulo ophika amawotchera bwino ndi kuyeretsa khungu - nzosadabwitsa kuti zotsatira za chipatsocho zinkaimbidwa muzojambula zachiroma za Russia (nkhani yodziwika bwino ya maapulo otsitsimula).

Phunzirani momwe mungasunge maapulo mwatsopano mpaka masika.

Kodi n'zotheka

Mikangano yozungulira ubwino ndi kuwonongeka kwa maapulo sizitsutsana mpaka lero, koma izi zimagwirira ntchito ku zipatso zatsopano. Kaya maapulo ophika amavulaza - tiyeni tiyesere kuzilingalira.

Pakati pa mimba

Zipatso zoterezi sizowonongeka kwa amayi okha, komanso zimapindulitsa kwambiri chifukwa cha zinthu zothandiza kwambiri. Komanso, maapulo owophika ndi kukotcha amathandiza kuthana ndi zizindikiro. toxicosisadzathetsa kuphulika, kuonetsetsa kuti zitsulo zimachepetsa komanso kuchepetsa acidity, zomwe zidzatha kuthetsa kupweteka kwa mtima, zomwe amayi amtsogolo amavutika nthawi zambiri. Komanso, chipatsochi chimalimbitsa minofu ndi mitsempha ya mitsempha, yomwe imathandiza thupi kuti likhale lovuta kwambiri.

Mukudziwa? Pafupifupi mtengo uliwonse wa zipatso zachiwiri padziko lapansi ndi mtengo wa apulo: malinga ndi ziwerengero, mitengo ya apulo imakhala ndi mahekitala oposa 5 miliyoni.

Kuyamwitsa

Ngati maapulo atsopano kwa amayi aang'ono angathe kudyedwa patangopita miyezi 2-3 pokhapokha mwanayo atabadwa, ndiye kuti ophika akulimbikitsidwa kuti adye kuyambira masiku oyambirira atabadwa. Ndipo vutoli sikuti kokha mankhwalawa amathandiza kupweteka kwa m'mimba ndi m'mimba, amalimbitsa tsitsi lofooka, mano ndi misomali - chipatso ichi chimalimbikitsanso thupi ndi zinthu zothandiza kwambiri. Komanso, sizimayambitsa matenda, choncho simungachite mantha kudyetsa mwana wanu ndi mkaka wa m'mawere.

Pamene kutaya thupi

Kwa iwo omwe akufuna kuyika chiwerengero kuti adye maapulo ophika sizingatheke koma zofunikira - lero pali zakudya zambiri ndi mono-zakudya zomwe zimagwiritsa ntchito chipatsochi, komanso ma menyu onse a masiku osala kudya ndi apulo pamutu. Zakudya zamakono zamakono zimamangidwa mwakuti thupi limalandira chakudya chochepa ndipo, motero, zakudya zokha - komabe, ndi apulo wophika, vuto ili si loopsa. Kuchokera ku mankhwalawa, thupi limalandira osati kuchuluka kokwanira kwa amino acid, komanso limatulutsa mphamvu kuti ikhale yoyenera ntchito zonse zogwirira ntchito. Maapulo amachotsa poizoni ndi mafuta owonjezera, zimakhudza ubwino ndikumangirira bwino kuposa chokoleti chowawa.

Ndi matenda a shuga

Masiku ano, madokotala amavomereza kuti apulo yophika ndi yabwino kwambiri kwa odwala matenda a shuga - ndi chithandizo chotentha choterechi chimakhala ndi zinthu zopindulitsa kwambiri. Zipatso zimenezi zimathandiza kulimbana ndi kutopa, matenda osokoneza bongo komanso matenda a m'mimba, kukhumudwa komanso ngakhale kukalamba msanga. Mankhwala ochepa omwe amapezeka m'chiwindi cha apulo samapanga chiwindi chonse cha shuga, ndipo chotero mankhwalawa akhoza kugwiritsidwa ntchito ndi odwala shuga.

Ndikofunikira! Odwala matenda a shuga odwala matenda a shuga a 1 digulo maapulo pachiwindi monga chotupitsa ndi chosayenera. Ndi bwino kuzigwiritsa ntchito monga mchere pambuyo pa maphunziro apamwamba: Pankhani iyi, sucrose yomwe ilipo muzogwiritsidwa ntchito ikugwiritsidwa ntchito pokonza chakudya chachikulu, komanso kuti musadzaza magazi ndi shuga.

Kodi ana angakhale ndi zaka zingati?

Maapulo ophika - zakudya zabwino kwambiri kwa ana: Chifukwa cha fructose zachilengedwe, mankhwalawa amalowa m'thupi laling'ono ndipo samapweteketsa dzino. Chogwiritsidwa ntchitochi chingagwiritsidwe ntchito ndi ana a mibadwo yonse - makanda amaperekedwa ngati chowonjezera kuchokera kwa miyezi 3-4 atabadwa.

Zogwiritsira ntchito

Monga chida china chilichonse, mbale iyi ili ndi maonekedwe ake omwe timaganizira pansipa.

Chimene chikuphatikizidwa

Zakudya zokometsera izi zimaphatikizidwa bwino ndi zipatso zosiyanasiyana zouma, mtedza, kanyumba tchizi, kirimu wowawasa, shuga, uchi, madzi okoma. M'mayiko osiyanasiyana, maapulo amawotcha ndi zowonjezera zosiyanasiyana - choncho, ku America, mbale iyi, yokhala ndi mazira a mapulo, amakondedwa kudya pamodzi ndi zikondamoyo pamadyerero monga chakudya.

Ku Russia ndi ku Ukraine, zowonjezereka zokhudzana ndi zoterezi ndizo wokondedwa ndi zipatso zouma. Komabe, anthu omwe amamatira kudya, kapena amene akufuna kusunga chiwerengero, ayenera kugwiritsa ntchito zakudya zopatsa thanzi kwambiri: akhoza kuwonjezera kwambiri kalori ya mbaleyo.

Tikukulangizani kuti muwerenge za zinthu zopindulitsa ndikugwiritsa ntchito mitundu yosiyanasiyana ya uchi: phacelia, rapseed, linden, mthethe, buckwheat, msuzi, sweet clover, acacia, esparceti, hawthorn, yophika, wakuda-wakuda, May.

Zingati tsiku

Chinthu choterocho kwa munthu wathanzi, kwenikweni, sichiyenera kugwiritsidwa ntchito - sipadzakhala vuto, ngakhale mutadya maapulo okwana 10-15. Koma ndi bwino kutsatira njira yoyenera: 5 zidutswa zapakatikati pazomwe zingakhale zokwanira. Ana aang'ono ndi omwe ali ndi chiwopsezo cha shuga ayenera kudya osaposa 3, ndipo odwala matenda ashuga a 1 ndi 2 madigiri sangakhale ndi maapulo awiri patsiku limodzi ndi chakudya chachikulu.

Kodi n'zotheka pa mimba yopanda kanthu ndi usiku

Pamimba yopanda kanthu, mankhwalawa amagwiritsidwa ntchito pokhapokha kuti mankhwala aziyeretsa m'matumbo. Ndi bwino kudya chakudya ngati chakudya, mutatha kudya chakudya chachikulu. Usiku, kugwiritsiranso ntchito kumatheka, koma pang'onopang'ono: ndibwino kuti musasungire dongosolo lakumagwirira ntchito pogwiritsa ntchito usiku. Komanso, kudya koteroko kungapereke mosavuta zotayirirazomwe zimangopangitsa usiku wanu kugona.

Mukudziwa? Udindo wa chipatso choletsedwa kuchokera ku mtengo wa paradaiso wodziwa zabwino ndi zoipa, kupatula pa apulo, amanenedwa ndi makangaza, mphesa ndi nkhuyu.

Kuphika maphikidwe

Pambuyo pokambirana za katundu ndi mawonekedwe ogwiritsira ntchito mankhwalawa, tidzadziƔa bwino maphikidwe abwino kwambiri pokonzekera.

Ndi uchi ndi sinamoni

Kuti tikonzeke mbale iyi, tikufunikira:

  • maapulo (abwino kuposa mitundu yobiriwira) - 6-7 zidutswa;
  • uchi - masupuni 6;
  • sinamoni - masupuni 6;
  • walnuts (zosankha) - masipuniketi awiri.

Pa masamulo athu m'masitolo nthawi zambiri osati sinamoni, ndi cassia, kapena sinamoni ya Chitchaina (dzina la malonda).

Kuphika:

  1. Maapulo atsukidwa adayikidwa mu dera lonse ndi mphanda kapena mpeni.
  2. Dulani mutu, kusiya pansi (izi ndi zofunika kuti uchi usatuluke).
  3. Ikani chipatso mu mbale yophika (ngati pa pepala lophika - kenaka limbanike ndi zikopa).
  4. Thirani supuni 1 ya uchi mu maenje odulidwa ndi kuwonjezera mtedza (mungakonde).
  5. Sakani ndi sinamoni pamwamba ndi kutumiza ku uvuni kwa mphindi 20 pa 190 °.
  6. Ikani mankhwala omaliza pa mbale, kuwaza ndi shuga wofiira ndi kukongoletsa ndi timbewu timbewu.

Ndi zipatso zouma ndi mtedza

Zosakaniza:

  • Zipatso zouma (zilizonse zomwe zilipo - zoumba, masiku, nkhuyu) - supuni 5;
  • maapulo mitundu yowawasa - zidutswa zisanu;
  • Mitengo ya mtedza (walnuts, amondi, ma cashews, etc.) - masupuni 5;
  • Ginger ufa - 2-3 tsp;
  • madzi uchi kapena madzi aliwonse - kuti atumikire.

Phunzirani momwe mungapangire zoumba zouma, zouma zamasamba kunyumba, ndi kuwerenga za phindu la mtedza: nthikiti, pistachios, nkhitikiti, mtedza wa mkungudza, Brazil.

Kuphika:

  1. Zipatso zouma zimathira madzi otentha kwa mphindi 15, ndiye zowuma ndi kuziza finely.
  2. Pukutani maapulo, kuwaza ndi mphanda ndikuchotsa mosamala maziko (kusiya pansi)
  3. Chomera chipatso ndi chisakanizo cha magawo ouma ndi mtedza. Kuwongolera mwamphamvu.
  4. Apulo iliyonse imakulungidwa ndi zojambulazo, ndikusiya dzenje la pamwamba.
  5. Ikani mankhwalawa mu uvuni wa 180 ° wokonzedweratu kwa theka la ora.
  6. Pambuyo kuchotsa mbaleyo, muyenera kufalitsa zojambulazo ndikuyika mankhwalawo pa mbale. Pamwamba mungathe kutsanulira uchi kapena madzi.

Ndi kanyumba kanyumba

Kukonzekera chakudya choterocho adzafuna:

  • maapulo - zidutswa 4;
  • kanyumba kakang'ono ka mafuta kakang'ono - 200 magalamu;
  • madzi uchi - 2 tbsp. makuni;
  • walnuts - pempho.

Kuphika:

  1. Sambani zipatso, zouma ndi mosamala kudula mutu (kusiya pansi). Dulani pamwamba "chivundikiro" kupatula.
  2. Konzani zokongoletsera - sungani kanyumba tchizi pamodzi ndi mtima wodula wa maapulo mu blender (chotsani mafupa ndi magawo ovuta).
  3. Onjezani uchi ndi mtedza kunthaka.
  4. Maapulo okhala ndi misa, atseka "chivindikiro."
  5. Ikani mu uvuni, mutengeke mpaka 180 ° kwa mphindi 25-30.
  6. Tengani mbale yotentha, ikani pa mbale ndikutsanulira uchi wotsala pamwamba. Lembani ndi mtedza.

Contraindications ndi kuvulaza

Chogulitsa ichi chiri ndi zochepa zotsutsana. Sikovomerezeka kugwiritsa ntchito zipatso zophika zambiri kwa anthu omwe ali mavuto a m'mimba: Fiber yomwe yatengedwa mochulukira m'mimba imatha kupanga chimbudzi chovuta. Kuvutika kuchokera ku colic ndi kutuluka kwa m'mimba nthawi zambiri sikuyenera kupitirira mlingo wa tsiku ndi tsiku wogwiritsira ntchito mankhwalawa - zovuta zowonjezera zowonjezera zidzangowonjezera mavuto ndi matumbo.

Chida ichi sichivulaza konse - monga lero, zotsatira zake zoipa pa thupi sizinawululidwe. Inde, ngati mutadya maapulo ambiri a ovini, zotsatira zosasangalatsa sizingapewe - ntchito yamagetsi idzadodometsedwa, ndipo padzakhala kulemera ndi kubvunda. Choncho, kuti musadzivulaze nokha, muyenera kutsatira ndondomeko ya ntchito ya tsiku ndi tsiku. Choncho, tingathe kunena kuti maapulo ophika ndi okoma kwambiri, omwe ali oyenerera kwa ana onse ndi okalamba omwe ali ndi matenda m'thupi. Zidzatha kupititsa patsogolo chitetezo cha mthupi, chidzakupatsani mphamvu ndikupatsani mphamvu.