N'chifukwa chiyani uchi wamaluwa umathandiza?

Uchi ndi umodzi mwa zakudya zathanzi kwambiri, ndipo ndizofunika kwambiri pa zakudya zabwino.

Nchifukwa chiyani iyeyo ali ndi mphamvu zotero pa thupi lathu ndi zomwe zimatchulidwa mwatsatanetsatane mu nkhaniyi.

Flower uchi

Mauwa uchi amakhala ambiri achikasu (malingana ndi mtundu wa zomera akhoza kusiyana ndi zobiriwira kuti zikhale zobiriwira) ndi mankhwala olemera omwe amadziwika chifukwa cha fungo lake losaneneka, chifukwa limapangidwa kuchokera ku maluwa ndipo, chifukwa chake, ndi zomera zonunkhira. Odziwika kwambiri pakati pa njuchi ndi maluwa okongola a mithunzi (dandelions, clover, nyemba). Chinthu chenicheni, chachilengedwe, chowoneka bwino chiyenera kukhala ndi yunifolomu, maonekedwe okongola, okometsera okongola, okoma kapena owawasa. Palibe zopanda pake zomwe zimaloledwa. Kawirikawiri pali mitsuko ya maluwa a maluwa ndi makhiristo, imangotanthauza kuti mankhwalawa anapangidwa miyezi ingapo yapitayo.

Kuwonjezera pa zokongola uchi, yekha padevy ndi zopangira, kuchokera madzi (dandelion, dzungu, mavwende).

The zikuchokera zokongola uchi

Zomwe zimagwiritsidwa ntchito pomaliza zimadalira mtundu wa njuchi zomwe njuchi zimasonkhanitsa timadzi tokoma. Komabe, pali zinthu zingapo zomwe zili ndi mitundu yonse ya uchi (kukula kwake ndiyomwe):

  • split shuga - 73%;
  • dextrin (starch polysaccharide) - 5%;
  • madzi - 17%;
  • sucrose -2.4%;
  • asidi - 0.11%.

Kuphatikiza pa zinthu izi, zikuphatikizapo zinthu zopindulitsamonga: calcium, magnesium, fluorine, mkuwa, manganese, chitsulo, nthaka.

Kalori wokhutira

Mosiyana ndi lingaliro lakuti zonse zotsekemera zimakhala zazikulu kwambiri, zotengerazi ndizochepa kwambiri.

Ndikofunikira! Malingana ndi zopangira ndi kusagwirizana, chiwerengero cha ma calories chikhoza kukhala chocheperapo. Mwachitsanzo: chogwiritsira ntchito chowala chimakhala ndi zinthu zochepa zokhudzana ndi caloriki kuposa mdima ndi wakuda.

Pafupifupi, zimatengedwa kuti supuni imodzi (4-5 magalamu) ili ndi 15 kcal, ndipo magalamu 100 a mankhwalawa ali ndi mapuloteni (1%) a 0,85-0.9, 75-80 magalamu (75-80%).

Mitundu ya maluwa uchi

Mitunduyo imadalira zomera zomwe zimakhalapo mu malembawo. Pofuna kupanga mitundu yambiri, alimi amapanga malo owetera njuchi pafupi ndi malo okula maluwa omwe amafunidwa.

Odziwika kwambiri ndi awa:

  • dandelion;
  • lime;
  • alfalfa;
  • mthethe;
  • mabokosi.

Mitundu iliyonse ili yapadera mwa njira yake, ili ndi fungo lapadera ndi kukoma: mitengo ya dandelion kapena laimu ndi yabwino kwa iwo amene amasankha kukoma kokoma, ndipo mitundu yowonjezereka imapezeka mu mthethe kapena mabokosi.

Flower uchi akhoza kugawa monoflёrny (mpendadzuwa, dyagilovy, donnikovy, espartsetovy, rapeseed, fatselyevy, acura, cypress, hawthorn, chernoklenovy, thonje) ndi polyflorny (May, phiri).

N'chifukwa chiyani uchi wamaluwa umathandiza?

Chifukwa cha kuchuluka kwa zakudya, uchi umatengedwa kuti ndi imodzi mwa zotsatira zopindulitsa pa thupi la munthu.

Ali ndi katundu wothandiza kwambiri:

  1. Ali ndi shuga wochuluka, zomwe zimawathandiza kuti ukhale ndi mphamvu. Zipuni zochepa chabe zimatha kubweretsa mphamvu zowonjezera. Uchi ndi wotchuka kwambiri kwa othamanga, amatha kubwezeretsa mphamvu zawo pambuyo pochita masewera olimbitsa thupi.
  2. Zimathandizira kuimitsa kuthamanga kwa magazi, kuchepetsa magazi, zotsatira zabwino pamtima.
  3. Ili ndi mankhwala ophera tizilombo toyambitsa matenda.
  4. Amagwiritsanso ntchito kapepala kakang'ono ka chakudya (ndi chidziwitso).
  5. Ndizogwiritsa ntchito nthawi zonse chakudya, ngakhale kunja kwa khungu ndikumapangitsa maonekedwe ake onse.
  6. Amathandiza kwambiri amayi, chifukwa amathandiza kuthetsa mavuto ambiri a amayi.

Ndikofunikira! Pogwiritsa ntchito thupi mopanda mphamvu, timadzi tokoma timatha m'malo mwa mankhwala. Ndipo kugwiritsidwa ntchito kwa uchi monga njira yothetsera matenda ambiri kumatsimikiziridwa ndi mibadwo yambiri ya makolo athu.

Ntchito mu cosmetology

Chifukwa chakuti ubwino uwu uli ndi zinthu zopindulitsa kwambiri, sizigwiritsidwa ntchito kokha monga chokoma ndi chokoma chokoma, komanso cosmetology pakukonzekera masks, zitsamba ndi zolembera zosiyanasiyana. Chifukwa cha chinthu ichi:

  • zipolopolo zochepa;
  • kusinthidwa kwa maselo kumafulumira;
  • khungu limayambitsidwa ndi kuyeretsedwa;
  • Kupuma khungu kumatsegulidwa.

Zowonjezereka ndizomwe zimagwiritsira ntchito mankhwalawa, chifukwa kusinthasintha kwake kumakupangitsani kupanga chisakanizo changwiro kuti muyeretse nkhope kuchokera ku zinyontho zakuda ndi zakufa.

Uchi umasakanizidwa ndi malo a khofi, ginger, timbewu tonunkhira, pepala la citrus, sinamoni ndi zinthu zina zomwe zingakuthandizeni kupukuta, maski kapena kukulunga madzi ochuluka kwambiri odzaza ndi onunkhira.

Ndikofunika kukumbukira kuti eni eni a khungu sangagwiritse ntchito mankhwala otere. Kuti mudziwe momwe khungu lanu limadziwira bwino za njuchi, muyenera Chitani mayeso. Gwiritsani ntchito pang'ono pang'onopang'ono kwa malo osadziwika a khungu (mwachitsanzo, golidi kapena mkono) ndipo mupite kwa mphindi 15-20. Pambuyo pochotsa zitsambazo, tsatirani khungu la khungu kwa kanthawi. Ngati palibe vuto lomwe latuluka panthawi yomwe ntchitoyo ikuyendetsa kapena ntchitoyo, kugwiritsa ntchito mankhwala opangidwa ndi mankhwalawa ndiloledwa.

Contraindications

Chotsutsana kwambiri ndi zowonongeka komanso kusagwirizana pakati pa njuchi. Komanso, zotsatira zoipa (diathesis kapena zina zotero) zimatheka ndi kudya kwambiri.

Komabe, palinso zina zotsutsana:

  • shuga;
  • mavuto a mtima;
  • mavuto omwe amapezeka m'mimba (zilonda zam'mimba, gastritis);
  • sayenera kugwiritsidwa ntchito ndi amayi apakati ndi ana osapitirira zaka ziwiri.

Muzochitika zina zonse, kugwiritsidwa ntchito kwa uchi kungakhudze thupi la munthu ndikukhalitsa bwino ndi zinthu zothandiza ndi zofunika pa ntchito yonse.

Ndikofunikira! Kuti mupeze zakudya zokwanira, uchi uyenera kusungunuka mu madzi ofunda pang'ono (madzi, mkaka, tiyi).

Flower uchi sugared: chochita

Mbewu iliyonse yapamwamba ya njuchi iyenera kudziwika ndi nthawi. Kufiira khungu kwa uchi kumakhudza zifukwa zingapo:

  • kutentha kosungirako mankhwala;
  • kusamalira zitsulo;
  • chinyezi;
  • "Kukhwima" ndi chisonyezero cha mankhwala, omwe amati shuga onse amasungunuka mwachilengedwe, ndipo chinyezi chochulukira chinasunthika.

Mosiyana, nkoyenera kulabadira kuti chinthu chomwe chimapangidwira sichimasokoneza katundu wake, mosiyana ndi izi: zimakhala zovuta kuti zisungidwe nthawi yaitali.

Ngati uchi sungayambe kumira, amafunikira thandizo: kupeza pang'ono mwa mankhwala omwe akugwedezeka kale, kusuntha ndi madzi mpaka msuzi wambiri ndikuwatsanulira mu mtsuko wa uchi, perekani masiku khumi. Ngati chilengedwe cha njuchi - kristallization chimaperekedwa.

Phunzirani momwe mungayang'anire uchi pofuna chilengedwe.

Ubwino wa buckwheat uchi

Nkhumba ya buckwheat ndi mankhwala omwe njuchi zimapanga kuchokera ku buckwheat inflorescences. Mitundu imeneyi imatengedwa kuti ndi yofunika kwambiri pakati pa mitundu yonse ya njuchi. Ndi olemera kuposa ena a chitsulo, ndipo motero ndi othandiza kwambiri kwa anthu omwe akudwala matenda ochepetsa magazi m'thupi. Komanso mu calkwheat kwambiri calcium, niacin ndi mavitamini a magulu B ndi C.

Mukudziwa? Njuchi njuchi ndi njira yothandiza kwambiri yoyeretsa chiwindi ndi mapapo a anthu omwe akusuta.

Video: momwe mungasankhire mazira uchi

Uchi uchi: ndemanga

Ndinganene kuti "maluwa" sali olondola panthawi ya malonda, mungathe kufotokozera kusunthira, ngati muloweta mulipo dzina losiyana

woyang'anira

Kotero ine ndinali ndi chidwi ndi uchi wa mthethe, ife tiribe izi. Chabwino, ndinabweretsa makanda angapo ndekha ndi anthu ochokera kum'mwera ndikudabwa. Mwachidule - ine ndikuwonetsa. Ndipo uwu ndi kutha kwa September, kumayambiriro kwa mwezi wa October. Ndikoyenera pa katatu la lita ndi osadulidwa ... Ine "mwaulemu" ndinaloza ku banki - "Acacia". Kudikira chidwi cha wogula. Ayi, iwo omwe amawerenga anali phindu la kulembedwa mu zilembo zazikulu ... Koma ambiri ogula ndi osagula adayandikira, kukalowa mu mtsuko uwu, ndipo anafunsa motsimikiza: "Flower?". Pambuyo ... nthawi ya makumi atatu - "Flower?" ... anandiphunzitsa ... kuti chinachake sichimangidwe, koma mdima ndi Flower. (Mukumvetsa kwawo) "Inde," akunena wogula, "Flower, tikudziwa-ichi ndi ... chinthu"

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Aliyense amadziwa za ubwino wa uchi komanso momwe zakudyazi zimakhalira pa zakudya za munthu aliyense, chifukwa zimangowonjezera thupi kuchokera mkati, koma zimagwiritsidwanso ntchito kunja kunja kwa cosmetology. Komabe, musaiwale zotsutsana ndi izi: ngati mukudwala matenda enaake kapena matenda ena, m'pofunika kuti musachoke pa zakudya ndikufunsana ndi dokotala.