Kokonati: ndi zowonjezera zotani, zothandiza bwanji, momwe mungasankhire ndi kutseguka, ndi zomwe zikuphatikizidwa

Kokonati ndi zokoma kwambiri, zomwe zimatchuka chifukwa cha zakudya zake, kukoma kokha ndi phindu kwa thupi lonse. Zipatso izi, zomwe zimamera pamphepete mwa nyanja, zimagwiritsidwa ntchito bwino m'magulu ambiri a ntchito za anthu - tidzakambirana zomwe zili m'nkhaniyi.

Kalori, BJU, mavitamini ndi mchere

Choyamba, tifunika kutchula kumene mitengo yamanja ya kokonati imapezeka nthawi zambiri - awa ndi Indonesia, Thailand, Brazil, Sri Lanka. Walnut ali ndi chipolopolo cholimba, zamkati ndi madzi a kokonati, kapena mkaka.

Zomwe zili mu mtedza zili ndi zothandiza kwambiri, zimakhala zathanzi komanso zimagwiritsidwa ntchito moyenera. Kokonati ili ndi zinthu zambiri zamagetsi zomwe zimakhudza thanzi laumunthu: ma vitamini B, komanso K, C, E.

Mukudziwa? Kokonati si nthiti nkomwe, monga ife nthawizonse timayitcha iyo. Kokonati ndi chipatso chamwala, chomwe chimatchedwanso zipatso zamwala, ndipo achibale ake apamtima ndi maula, pichesi ndi apurikoti.

Zili ndi zinthu zambiri monga potaziyamu, calcium, magnesium, chitsulo, mkuwa, sodium, phosphorous, zinc, selenium, ndi acid.

Mavitamini amchere onsewa ali ndi kuchuluka kwa BJU (pa 100 g ya kokonati zamkati):

  • kalori - 360 kcal;
  • mapuloteni - 3.33 g;
  • mafuta - 3.49 g;
  • Zakudya - 15,23 g
Zindikirani zamtengo wapatali za mkaka wa kokonati ndi chikhotakhot chips.

100 g wa madzi a kokonati ali:

  • kalori - 16.7 kcal;
  • mapuloteni - 4 g;
  • mafuta - 27 g;
  • Zakudya - 6 g

Kodi kokonati yothandiza thupi ndi chiyani?

Machiritso a chipatso cha kokonati ndi chipulumutso chenicheni kwa anthu omwe akudwala matendawa:

  • njira yotupa, matenda, mavairasi, mabakiteriya - katundu amasonyezedwa chifukwa cha mankhwala odzola, omwe amapezeka mkaka wa mayi woyamwitsa;
  • Zimathandiza pulogalamu ya mitsempha chifukwa imakhala ndi magnesium, boron ndi bromine. Komanso amachititsa kuti asakhale ndi nkhawa, chifukwa amathandiza kupanga serotonin ndi endorphin;
  • mavuto ndi mtima wamagetsi;
  • helminthiasis, makamaka mkaka;
  • ali ndi zotsatira zabwino pa maphunziro ndipo amaletsa chitukuko cha matenda a Alzheimer;
  • zimayendera mphamvu yamadzimadzi, imateteza khungu la chithokomiro;
  • amalimbikitsa chimbudzi choyenera, mwachitsanzo, amachiza zilonda, amachotsa kudzimbidwa;
  • njira yothetsera matenda a atherosclerosis;
  • chitetezo chodalirika ndi kupewa kansara;
  • Zothandiza pamagulu.

Video: zopindulitsa za kokonati

Ndikofunikira! Chifukwa cha bactericidal katundu kokonati sichivunda, sichiwopa chinyezi, chimatha kukhala ndi elasticity ndi elasticity kwa zaka zingapo ngati ziribe zopunduka.

Akazi

Kokonati imateteza thupi lachikazi ku zochitika za khansa, makamaka khansa ya m'mawere. Nthawi zambiri amagwiritsidwa ntchito mu makampani okongoletsera, monga momwe zimakhudzira khungu la nkhope ndi thupi.

Mafuta a kokonati amachotsa vuto la khungu lamtundu wambiri: ndibwino kuti tigwiritse ntchito kumadera ovuta, ndipo amauma ndipo amaimitsa kutulutsa mafuta ochepa. Mafuta amagwiritsidwa ntchito ngati chida chothandizira kuthetsa makwinya, ndipo m'zaka zachinyamata ndi njira yabwino kwambiri yothetsera acne. Zimakhala ndi zotsatira zabwino pamutu wa tsitsi, kukonzanso kayendedwe kawo ndi maonekedwe chifukwa chopatsa zakudya zoyenera. Mkaka wa kokonati umathandiza kuthetsa mitsempha ya varicose. Mu cosmetology, imagwiritsidwa ntchito ngati chida chochotsera chisamaliro ndi khungu, komanso mankhwala oyeretsa.

Ndibwino kuti amayi apakati azigwiritsidwa ntchito poyeretsa mabala a nkhumba omwe amachitika pakunyamula mwana, kuti ateteze zikwangwani. Zili ndi zotsatira zabwino pa machiritso a kuchitika kwa postpartum.

Amuna

Mkaka wa kokonati ukhoza kugwiritsidwa ntchito monga kirimu wansalu, ndiyeno ngati mankhwala ophera tizilombo toyambitsa matenda patatha izi. Kudya kokonati ndi aphrodisiac wamphamvu yomwe imathandiza anthu kumanga kapena kuwonjezera chikhumbo chawo choyanjana ndi akazi.

Mankhwala a zachilengedwe ndi: actinidia, safironi, udzu udzu, horseradish, strawberries, lychee, arugula, Lyubka bonster ndi mtedza.

Pakakhala mavuto aakulu pakhungu, mwachitsanzo, maonekedwe a eczema kapena psoriasis, kokonati ndi chida chothandiza. Zili ndi zotsatira zabwino pamagulu, kusunga ubwana wawo ndi kuyenda.

Zogwiritsira ntchito

Pali nthawi pamene kugwiritsa ntchito mankhwala enaake kuti adye ayenera kuchitidwa mosamala kwambiri ndikuwonjezeranso chidwi. Izi kawirikawiri zimagwirizanitsidwa ndi zokhudzana ndi msinkhu kapena zenizeni za thanzi, komanso matenda ndi kusankhidwa kwapadera.

Pakati pa mimba

Mu nthawiyi mu moyo wa mkazi, sizothandiza kuti iye adye kokonati, koma akhoza kugwiritsidwa ntchito moyenera ngati chodzola. Mkaka wa kokonati umathandiza kuwonjezera kukomoka kwa khungu ndi kusintha kwa thupi mthupi la mayi wokhala ndi pakati, zomwe zimalepheretsa maonekedwe osasangalatsa a thupi. Kuti muchite izi, nkofunika kuti muzisuntha bwinobwino ndi kusuntha komwe kumakhala kovuta kwambiri.

Kuyamwitsa

Pakati pa lactation, amayi amalangizidwa kuti amwe zikho zochepa za mkaka wa kokonati kuti uwonjezere zakudya zamkaka wa m'mawere. Zowonjezera mavitamini ndi mchere zimapangitsa kuti chiwerengero cha kuyamwitsa chikhale choyenera komanso chikhale chokwanira.

Ndipo mkaka wa kokonati ukhoza kuthetsa kukwiya kwa khungu lofewa la mavupa omwe akuyamwitsa kwambiri komanso nthawi imene mano amayamba kudula mwanayo.

Pamene kutaya thupi

Ngakhale kuti mafuta a kokonati amakhala olemera kwambiri, mkaka wake ndi mankhwala otsika kwambiri. Kuwonjezera apo, kugwiritsa ntchito moyenera kwa kokonati kumathandiza kusintha metabolism ndi normalizes digestive dongosolo choncho ndi chida chabwino kwambiri kulemera.

Kupititsa patsogolo kagayidwe kake kamathandizanso kugwiritsa ntchito wakuda radish, chitumbuwa, tsabola wofiira, hellebore ndi njuchi perga.

Ndi matenda a shuga

Anthu omwe akudwala matenda a shuga ayenera kusamala kuti adye mankhwalawa. Kotero, mwachitsanzo, masamba a chipatso amaloledwa kudyetsa zochepa, ndipo mafuta a kokonati amaletsedwa.

Pamene gastritis

Ngati matenda a chiwerengero cha m'mimba, makamaka, gastritis, komanso zilonda, ndi zina zotero, kokonati yoyenera iyenera kugwiritsidwa ntchito. Izi zimaimira matumbo a m'mimba, angagwiritsidwe ntchito pa zakudya za anthu omwe sagwirizana ndi mkaka wa ng'ombe.

Komabe, musaiwale za kalori zomwe zimagwiritsidwa ntchito: mkaka ukhoza kulemetsa ntchito ya m'mimba, ndipo zidzakhala zovuta kupirira, koma panthawi imodzimodziyo, utsiwu umathandiza kusintha chimbudzi.

Kodi ana angakhale ndi zaka zingati?

M'mayiko amenewo komwe kokonati ikukula paliponse, ana ayamba kulongosola chakudya m'malo mofulumira. Mkaka wa kokonati umathandizira ntchito yabwino ya dongosolo la manjenje, limalimbikitsa, limathetsa kusakhudzika kwa ana.

Zimathandizira kukula kwa kuganiza, kukula kwa mwana wathanzi ndi wamphamvu. Ana omwe akukhala m'mayiko omwe mitengo ya kanjedza siimakula angayambe kulengeza mankhwala atsopano kwa iwo, monga mankhwala ena atsopano kwa mwanayo, pang'onopang'ono, akuyang'ana momwe thupi la mwana likuchitira.

Momwe mungasankhire kokonati yokoma pamene mukugula

Kusankha chipatso cha kokonati sikukhala kwa anthu omwe amakhala kutali ndi mayiko ozizira otentha, choncho ndi bwino kupita ku sitolo ndikugula zokondweretsa zomwe mukufuna kuti mudziwe malingaliro omwe angakuthandizeni kugula kokonati yamtengo wapatali kwambiri.

Video: momwe mungasankhire kokonati Choyamba, nkofunikira kupeza kuchokera kwa wogulitsa pafupi pamene makina a kokonati anapangidwa. Posankha kokonati, muyenera kutenga zipatso zochepa m'manja mwanu ndikudziƔa zomwe zidzakhala zolemetsa kwambiri: zowonekera ziyenera kuoneka ngati zazing'ono.

Izi zikutanthauza kuti muli ndi kuchuluka kwa madzi, ndipo ndi mankhwala abwino. Kuonjezerapo, mtedza ukhoza kugwedeza pang'ono - phokoso la kugwedeza lidzakhala chizindikiro chabwino kuti muli ndi zipatso zakupsa.

Ngati kokonati ili yowala kwambiri ndipo simukumva kupunthira ndi kuyimba mkati - izi zikutanthauza kuti chipatsochi chikanatha kuwononga chipolopolo chakunja, ndipo madziwo amatuluka kunja, kapena kusungidwa kwa nthawi yaitali, ndipo madzi onse atuluka. Chifukwa chake, zamkati zimatha kukhala ndi zilonda za fungal ndi kulawa koipa, koonongeka.

Musasankhe zipatso zopunduka kapena zowonongeka. Ngati pali ming'alu ndi tinthu tomwe timakhala tomwe timakhala tomwe timapanga, timadzi timene timagwidwa ndi chifuwacho, ndipo chifukwa chake timatope ndi mkaka - zimatha kuyamba njira zowola ndi kubereka mabakiteriya. Muyeneranso kumvetsera mfundo zitatu zomwe zili pambali pa mwanayo: Mmodzi wa iwo ayenera kukhala wamphamvu kuposa awiriwo. Ndikofunika kuonetsetsa kuti pazakonzedwe ka kokonati, zofewa sizinawonongeke, monga momwe zilili mkati mwa nati ikhoza kukhala ndi nkhungu.

Chipatso cha kokonati sayenera kukhala chonyowa. Ngati muwona malo osungira pamtunda, zingatanthauze kuti pali phokoso mmenemo, ndipo zomwe zili mkati mwake zimatsatira pang'ono. Musanagwiritse ntchito, muyenera kuyang'ana mkati mwa kokonati. Thupi liyenera kukhala la mtundu wunifolomu ndipo likhale lokoma, osati lakuda kununkhira.

Tiyenera kudziwa kuti nsonga zonsezi zidzakuthandizani kupeza mankhwala abwino kwambiri kuchokera kwa omwe akuyimiridwa mu sitolo yanu, koma musatsimikizire kukoma kwake konse, chifukwa njira yozembera imatenga nthawi yaitali ndikusowa kuti mukhale oyenera. Kuonjezera apo, chipatso chabwino kwambiri chikhoza kukhala chosagwiritsidwa ntchito ngati thupi lake liri la mitundu yambiri komanso lili ndi kukoma kosangalatsa.

Ndi zophweka bwanji kutsegula

Kuti titsegule kokonati, timakhala ndi mpeni wokhazikika wa khitchini wa kukula kwakukulu, makamaka ndi galasi lalikulu ndi tsamba lonse, ndi mpeni umodzi wawung'ono ndi tsamba laling'ono. Choyamba, muyenera kutenga chipatso cha kokonati ndikuchiyang'ana ndi mbali yowongoka ndi madontho atatu a mdima pamwamba.

Kusankha mfundo yomwe imachokera kwa ena onse, timayamba kuisankha ndi mpeni wawung'ono. Mwa njira iyi, zidzakhala zotheka kuchotsa mkaka wa kokonati kuchokera ku chipatso. Pofuna kufotokoza, tengani nati mdzanja limodzi ndi mpeni waukulu, waukulu mumzake ndikuyamba kugogoda pa chipatso chokhala ndi mbali yapafupi ya mpeni.

Video: momwe mungatsegulire kokonati kunyumba Kupopera kumayenera kuchitika posinthasintha kokonati mu bwalo lake. Ndondomekoyi iyenera kupitilira kwa mphindi ziwiri, nthawi zonse kugogoda pamwamba pa mtedza kufikira mutamva kuti yayamba. Kenaka, mupitirize kugogoda pa kamwana kake, kupukuta kuzungulira mzere wake mpaka chiwonetsero cha thupi chikuonekera.

Phunzirani zambiri za momwe mungatsukitsire ndi kuyeretsa kokonati.

Pambuyo pangoyamba kukula, mungayesetse kutsegula kokonati ndi manja anu - yesetsani kuti muphwanye zidutswazo.

Ndikofunikira! Mitundu ina yomwe ikukhala pamphepete mwa nyanja ya Pacific ili ndi chikhalidwe chodzala mgwalangwa wa kokonati pamene mwana wabadwa m'banja. Iwo amanena kuti thanzi lake likhoza kuweruzidwa moyo wake wonse wamtsogolo ndi boma ndi kukula kwa mtengo.
Ndi zophweka bwanji kutsegula

Kodi ndi motani zomwe amadyedwa

Zipatso za chipatso mwatsopano kapena zouma zimagwiritsidwa ntchito kuimiritsa njira zamagetsi ndi kulimbikitsa chitetezo cha mthupi. Amagwiritsidwa ntchito pokonza zophika, puddings, appetizers, saladi ndi tirigu. Kawirikawiri mkaka wa kokonati umakhala chimodzi mwa zinthu zowonjezera pokonza zakudya zosiyanasiyana, zakumwa, zakumwa ndi msuzi.

Kokoti imapindulitsa kwambiri ndi zinthu zoterezi:

  • nkhuku ndi kalulu nyama;
  • shirimpu, squid ndi nsomba zina;
  • zokolola, mwachitsanzo, oatmeal, mpunga, pshenka;
  • Zipatso - chinanazi, nthochi, mandimu, mandimu, sitiroberi;
  • mbatata ndi tsabola;
  • zonunkhira - basil, timbewu timadzi, curry, cilantro;
  • chokoleti ndi caramel.

Mukudziwa? Mtedza uliwonse wa kokonati ukhoza kukula ndi kubereka zipatso kwa zaka 100. Chaka chilichonse mungakolole mtedza 450 mmenemo.

Kodi mungasunge bwanji kokonati yotseguka komanso zingati?

Kokonati ndi ya mtundu wa mankhwala omwe sungakhoze kusungidwa kwa nthawi yaitali. Chipatso chonse chingakhale bwinobwino kuposa mwezi umodzi utatha, ngati mutasungidwa m'chipinda chakuda komanso chakuzizira.

Nkhuta yotseguka ikhoza kusungidwa mufiriji kwa masiku osapitirira 2-3, popeza kuyera kwayamba kudzayamba kuchitika mkati mwake, ndipo kudzasokoneza. Mkaka wa kokonati uyenera kutsukidwa bwino musanayambe kusungirako - pasakhale zidutswa za chipolopolo.

Ndibwino kuti muzigwiritsa ntchito nthawi yomweyo mutachotsa mtedza. Ngati kuli kofunikira kusunga kwa nthawi yaitali - iyo imayikidwa mu chidebe chotsekedwa mwamphamvu. Nthawi yosungirako yosaloledwa sayenera kudutsa masiku asanu ndi awiri. Zikhozanso kukhala ozizira kwambiri poziyika mufiriji. Njira iyi ikakhala yosungirako zinthu zopindulitsa kwa miyezi iwiri.

Chomera cha kokonati chiyenera kutsanulidwa ndi madzi ndi kusungidwa m'firiji zosaposa sabata. Zimatha komanso zimawombera, koma ziyenera kuzindikila kuti pakadali pano, zingasinthe maonekedwe ake ndi kukhala omasuka.

Tikukulangizani kuti mudziwe bwino phindu la mtedza monga nkhono, hazelnuts, macadamia, cashews, pistachios, komanso Manchurian, pine, Brazilian ndi walnuts.

Zipinda za kokonati zouma zikhoza kusungidwa mu chidebe chotsekedwa mwamphamvu m'malo ouma ndi ozizira kwa pafupifupi chaka.

Contraindications ndi kuvulaza

Kokonati ilibe mankhwala opanda kanthu, ndiko kuti, kuigwiritsa ntchito mochuluka, simungathe kudandaula za zotsatira zake.

Mankhwala ambiri a kokonati pa tsiku amawoneka otetezeka:

  • 300 g kwa amuna;
  • 200 g kwa akazi;
  • 50-100 g kwa ana kuyambira zaka 3-10.

Ngati mudya zambiri, pakhoza kukhala mavitamini ambiri ndi mchere m'thupi, mwachitsanzo, selenium. Musaiwale za kuchuluka kwa caloriki zomwe zilipo, zomwe zingasokoneze kukula kwa thupi la anthu omwe nthawi zambiri amadya chipatso ichi.

Pankhani ya shuga, m'poyenera kumvetsera kugwiritsa ntchito mkaka wa kokonati. Komanso, anthu ena amatha kusagwirizana ndi mankhwalawa, omwe amawonetsedwa ngati osayanjanitsika.

Mtedza wa kudziko lakumidzi umatha kuthetsa ludzu ndi njala, iyo idzakhala chinthu chofunika pa tebulo lanu, kaya ndi phwando la chakudya kapena phwando la banja.