Madalitso a udzu winawake wa amuna

Wodziwika bwino munda chikhalidwe chadzuli (tsamba, tsinde ndi muzu) wakhala akugwiritsidwa ntchito kale osati kokha ndi kukonza kukoma kwa mbale, komanso mchikhalidwe ndi mankhwala, monga njira yowonjezera kugonana kwa amuna. Nkhaniyi idzafotokoza za machiritso ndi momwe mungagwiritsire ntchito masamba abwino kwambiri.

Vitamini

Pansipa pali mankhwala omwe amapezeka ndi mphamvu ya celery pa 100 g ya mankhwala odyetsedwa molingana ndi bukhu lopangidwa ndi mankhwala (I. Skurikhin M.).

Mphamvu zamagetsi (chakudya) za masamba ndi mizu (mu mabakiteriya):

  • zokhala ndi caloriki - 13 (34) kcal;
  • mapuloteni - 0.9 (1.3) g;
  • mafuta - 0.1 (0.3) g;
  • Zakudya Zakudya - 2.1 (6.5) g;
  • zakudya zamtundu - 1.8 (3.1) g;
  • organic acid - 0.1 (0.1) g;
  • madzi - 94 (87.7) g;
  • mafuta osatetezedwa osatulutsidwa - 0.1 (0.1) g;
  • mono - ndi disaccharides - 2.0 (5.5) g;
  • wowuma - 0.1 (1.0) g;
  • phulusa - 1.0 (1.0) g;
  • mafuta olemera - 0,42 (0.1) g.

Zochitika za Macro:

  • Calcium Ca - 72 (63) mg;
  • Mg Mg - 50 (33) mg;
  • Nadi 200 - 77 (77) mg;
  • potaziyamu K - 430 (393) mg;
  • P - 77 phosphorus (27) mg.

Tsatirani zinthu:

  • Fe chitsulo - 1.3 (0.5) mg;
  • Aluminium Al - 129.8 (131.7) μg;
  • boroni B - 72.2 (42.2) μg;
  • Vanadium V - 24.2 (11.3) μg;
  • iodini I - 7.5 (0.4) μg;
  • Co cobalt - 0.86 (1.8) μg;
  • Li Li - 8.2 (21.2) μg;
  • Mo molybdenum - 5.4 (4) μg;
  • Nickel - 14 (2.6) μg;
  • rubidium Rb - 153 (163) μg;
  • selenium Se - 0.4 (0.7) μg;
  • strontium Sr - 69 mcg;
  • Fluorin F - 4 (4) μg;
  • Cr chromium - 2.1 (2.4) μg;
  • Zn Zn - 0.13 (0.33) mg;
  • Cu Cu - 35 (70) μg;
  • Manganese Mn - 0,103 (0,158) mg.

Tikukulangizani kuti muwerenge za kugwiritsidwa ntchito komanso kugwiritsa ntchito udzu winawake.

Mavitamini:

  • Vitamini PP - 0.4 (0.9) mg;
  • beta carotene - 4500 (10) mcg;
  • Vitamini A - 750 (3.0) mcg;
  • Vitamini B1 (thiamine) - 0.02 (0.03) mg;
  • Vitamini B2 (riboflavin) - 0.1 (0.06) mg;
  • Vitamini B5 (Pantothenic Acid) - 0.246 (0.4) mg;
  • Vitamini B6 (pyridoxine) - 0.08 (0.15) mg;
  • Vitamini B9 (folic acid) - 21 (7) mcg;
  • Vitamini C - 38.0 (8.0) mg;
  • Vitamini E - 0.5 (0.5) mg;
  • Vitamini H (Biotin) - 0.65 (0.1) μg;
  • vitamini K (phylloquinone) - 29.3 (41) mcg;
  • Vitamini PP (niacin ofanana) - 0.4 (0.9) mg.

Madalitso a udzu winawake wa amuna

Malingana ndi kufunika kwa thanzi la muzu, mankhwala akulangiza kuti masamba awa agwiritsidwe ntchito ndi amuna monga njira, zomwe zopindulitsa zake zidzakuthandizira kusintha umoyo wathanzi ndikupirira mavuto a kugonana:

  • kumathandiza kuyendetsa magazi - umoyo wathanzi umagwirizanitsidwa osati kokha ndi mphamvu, komanso ndi thanzi la thupi lonse;
  • kusintha ndi kubwezeretsa kusinthana kwa mahomoni - Kutseka kwa mahomoni ogonana kumachepetsa ndi zaka 1-1.5% pachaka;
  • zimapangitsa kuti testosterone ipangidwe ndi zomwe zimapangidwa ndi metroliyo ya androsterone - chiwerengero chawo chikugwirizana kwambiri ndi potency ndi moyo wa spermatozoa;
  • kukhala antioxidant zachilengedwe udzu winawake umatha kulimbana ndi ukalamba ndi mawonetseredwe a prostatitis, adenoma, kutupa kwa tsamba la mkodzozomwe ndi zofunika kwambiri kwa anthu oposa 40;
  • Amayambitsa kaphatikizidwe ka hormone androstenoneomwe amamasulidwa mwa mtundu wa pheromone yomwe imalimbikitsa akazi;
  • kumalimbitsa chitetezo cha mthupi - zimathandiza kupewa kutukusira kwa mavitamini komanso ziwalo zoberekera.

Mukudziwa? Pali mitundu yodalirika yokhala ndi udzu wobiriwira kupititsa patsogolo potency, wotchedwa Men's Valor.

Contraindications ndi kuvulaza

Monga ndi mankhwala alionse omwe amatengedwa ngati wothandizira odwala, udzu winawake umakhala ndi zotsutsana ndi kutenga:

  • kuwonjezeka kwa acidity m'mimba;
  • mitsempha ya varicose ndi thrombophlebitis;
  • chowopsa;
  • kuvutika ndi kuwonjezereka kwa matenda aakulu;
  • ulalo;
  • Matenda oopsa komanso aakulu omwe amapezeka m'magazi;
  • kusokonezeka kwa ndulu ndi makoswe;
  • ukalamba;
  • zosokonezeka.

Ngakhale mndandanda wautali wa zotsutsana, masamba amatha kubweretsa madalitso ochulukirapo pogwiritsira ntchito mosamala pansi pa kuyang'aniridwa ndi akatswiri ndi kusamala mosamala maonekedwe a thupi lawo.

Momwe mungagwiritsire ntchito udzu winawake kuti muwonjezere mphamvu

Kusintha kwa mahomoni mumwamuna kumafika pofika zaka zapakati ndi zaka zambiri chifukwa cha ukalamba wa thupi, kuchepetsa kukula kwa ntchito za ziwalo zomwe zimayambitsa kaphatikizidwe ka androgens, ndi moyo wosayenera.

Izi zimabweretsa kusowa kwa testosterone, komwe ntchito erectile, libido ndi minofu zimatengera. Pofuna kulimbikitsa potency, abambo akuyang'ana maphikidwe mu mankhwala achikhalidwe ndi owerengeka. Selari ndi mankhwala omwe amakhudza testosterone.

Ndikofunikira! Machiritso a chipinda cha udzu wodulira muzuwo mwa zotsatira za zotsatira zawo pa kugonana sizomwe zili zochepa kwa mizu ya ginseng.

Mitengo ndi zomera zowonongeka zimatengedwa kuti ndizothandiza kwambiri kwa amuna ndipo zimakhala ndi mlingo wokwanira wa zakudya.

Mukhoza kudya udzu winawake monga chomera, kumwa mowa patsiku, 50 g wa madzi atsopano musanadye chakudya, komanso monga zowonjezera zakudya zina. Kuwonjezera masamba ku zinthu zomwe zimalimbikitsidwa kuti zitheke, mwachitsanzo, ku nsomba, makamaka zimapangitsa zotsatirazo.

Video: Selari - mankhwala amtundu wa potency

Maphikidwe othandiza kuti mugwiritse ntchito

Zopindulitsa kwambiri za mbeu - muzu ndi petioles - zingagwiritsidwe ntchito mosiyanasiyana kusiyana ndi chilakolako ndi kulawa, koma bwino mwatsopano. Mwa izi, mukhoza kupanga saladi, timadziti, cocktails, smoothies ndi tinctures, ndipo mukhoza kusintha kukoma ndi zinthu zina.

Osamwa mowa kulowetsedwa

Omwe amatsutsana ndi mowa, akhoza kugwiritsa ntchito kulowetsedwa kwa ndiwo zamasamba pamadzi (osamwa mowa).

Mudzafunika:

  • 2 tbsp. l (ndi phiri) la finely akanadulidwa udzu winawake;
  • 0,5 malita a madzi ozizira.

Kuumirira kumatanthauza kuti mumasowa maola asanu ndi awiri ndi asanu ndi awiri, kutenga 80-100 ml katatu patsiku musanadye chakudya.

Mungagwiritse ntchito juzi kuchokera masamba, zimayambira ndi mizu. Pofuna kuthetsa kukoma kwa madzi, zimasakaniza ndi masamba ena kapena timadziti timene timatulutsa timadzi timene timatulutsa madzi. 50 ml ya madzi katatu patsiku ndi mlingo wokwanira wogwiritsidwa ntchito.

Universal kulowetsedwa kwa udzu winawake

Mowa wothira mafuta umapangidwa pa vodka, mowa kapena nyanga. Chakumwa chotere, kuphatikizapo kukonzanso bwino, chingagwiritsidwe ntchito mu matenda a mtima, monga vasodilator, komanso kulimbikitsa chitetezo cha mthupi.

Ndikofunikira! Kuchiza ndi celery mowa tincture molingana ndi chophimba chilichonse sayenera kukhala oposa 1 mwezi. Ndiye mumayenera kupuma kwa milungu iwiri.

Zosakaniza:

  • mapesi a udzu winawake - 500-600 g;
  • Ginger (mizu yatsopano) - 50 g;
  • adyo - 3 cloves;
  • tsabola wotentha (nyemba) - 15-20 g;
  • mowa (45-50 °) - 1.5 malita.

Zosakaniza zokometsetsa ziyenera kuikidwa mu mtsuko ndikuumirira masiku 2-3 m'malo ozizira komanso sabata ina m'firiji. Masautso musanagwiritse ntchito. Kuchiza, ndikwanira kumwa 30 ml usiku.

Mtundu ndi kukoma kwa zakumwa zimakhala zabwino - zingathenso kutumizidwa pa tebulo.

Njira ina yosavuta imene mukufuna:

  • 1 mizu;
  • mapesi awiri obiriwira;
  • 1 lita imodzi ya vodka.
Patsani masiku asanu, imwani 30 ml 1 nthawi patsiku.

Ndikofunikira! Zosakaniza za mowa mwauchidakwa zimadulidwa bwino, osati kugwiritsa ntchito blender. Zidzakhala zosavuta kufalitsa mankhwala omwe watsirizidwa. Keke ikhoza kugwiritsidwanso ntchito.

Vitamini Saladi

Vitamini saladi ndi mbale zina zomwe amalimbikitsidwa kuti amuna aziwonjezera potency zamwamuna zimakhala zosavuta kukonzekera ndikupezeka - ngakhale munthu yemwe sali kuphika akhoza kuthana ndi njira yophika.

Zophweka ndipo, mwa kulingalira kwathu, njira zophika zokometsetsa zimaperekedwa pansipa:

  1. Selari mizu, kaloti, turnips. Gwiritsani ntchito zosakaniza, nyengo ndi mafuta a masamba, mchere, madzi a mandimu. Phatikizani chakudya mu zakudya katatu pamlungu.
  2. Mavitamini ophatikizana angaphatikizedwe powonjezera mizu yaiwisi ya celery ku nsomba zophika, zophikidwa pa grater, zokhala ndi madzi a mandimu.
  3. Kuwonjezera pazitsamba zazikulu zidzakhala zokometsera - zobiriwira pesto. Kuti muchite izi, sungani udzu winawake ndi parsley, adyo, mtedza. Kuti mulawe, mutha kumwa msipu ndi mafuta, tsabola, mchere.
  4. Smoothies imakonzedwa kuchokera ku tsinde la udzu ndi zinthu zosiyanasiyana, zomwe zimalimbikitsanso kuti ziwonjeze potency (nthochi, malalanje, phwetekere, avocado). Ndikofunikira kuti muganizire kuti celery iyenera kukhala chinthu chofunikira kwambiri. Smoothies amakonzedwa pogwiritsa ntchito blender ndipo yokhala ndi uchi, mchere kapena tsabola.

Mosiyana ndi mankhwala, zotsatira za kugwiritsa ntchito celery monga wothandizira ayenera kuyembekezera masabata 2-3, ndi kugwiritsa ntchito nthawi zonse. Maphunzirowa apangidwa kwa miyezi itatu ndi kupuma kwina.

Njira zazikulu zosungirako udzu winawake

Mizu ya selari imakhala yogulitsidwa nthaŵi zonse, kotero palibe chifukwa chofunika kuisunga.

Koma ngati mbeuyo yakula m'munda mwawo, ndiye kuti mukhoza kupulumutsa mizu monga iyi:

  • mu mabokosi a matabwa kapena pulasitiki, owazidwa ndi mchenga;
  • mu matumba apulasitiki kapena filimu yodyera;
  • mu moss kapena coniferous utuchi;
  • Pofuna kuteteza mtundu wake wobiriwira, ndi zofunika kuukulunga mu nsalu yonyowa ndi kuziika m'thumba, kuziika mufiriji;
  • kusungirako kwafupipafupi (mpaka mwezi umodzi), malo ochepa a firiji kapena chipinda cha masamba azitsamba;
  • m'munsi ozizira, mukhoza kusunga mizu mpaka masika, ngati mumapanga ma microclimate oyenera (0 ... + 2 ° C) ndikudula masamba.

Ndikofunikira! Ndizosavuta kufungira udzu wothira udzu - umataya katundu wake wopindulitsa pa umoyo wa amuna ndipo uyenera kukhala wokoma ngati zokometsera zokometsera zokwanira.

Selari ikhoza kuonedwa ngati yachibadwa "Viagra." Ndi zophweka komanso zophweka kuphika ngakhale ophika osadziŵa zambiri, ndipo kuchuluka kwa maphikidwe kulipo kudzakuthandizani kuti musinthe mitundu yambiri ya chakudya. Kukoma kwa masamba si anthu onse, koma muyenera kudziwa za machiritso a mankhwalawa. Kugwiritsa ntchito pulogalamu yachitsulo yowonjezera nthawi zonse kumayambitsa kugonana, kusintha thupi ndi thanzi labwino.