Kodi mungatani kuti muumitse tsabola wokoma kwambiri m'nyengo yozizira?

Tsabola wouma adzawonjezera mosavuta ngakhale chakudya chophweka. kukoma kokoma, zimapangitsa kuti zakudya zikhale ndi mavitamini. Choncho, ngati sichoncho zotsutsana ndi zachipatala, zikhoza kuwonjezeredwa kwa woyamba ndi wachiwiri, kudya nyama ndi mbalame.

Kodi n'zotheka kuuma tsabola wokoma m'nyengo yozizira? Inde Zakudya zamtengo wapatali zimapezeka pogwiritsa ntchito paprika yokoma ya mtundu uliwonse. Mbala zonunkhira kwambiri zimapezeka kuchokera ku zipatso zabwino. mitundu yolimba.

Ngati mwatumizira kale zipatso zokwanira za tsabola wa ku Bulgaria kuti muzisungirako mwatsopano komanso mwakonzeka kuzizira m'nyengo yozizira, kuphatikizapo zonse zopangira zinthu, ndiye kuti mulibenso kanthu koti musachite kupatula tsabola zokoma zouma kapena nyengo yozizira.

Zabwino kapena zoipa?

Tsabola wokoma youma ndi imodzi mwazotheka. Kudzetsa zakudya zathu zachisanu ndi mavitamini za mankhwala omwe amawoneka atsopano patebulo pokha pokha theka lachiwiri la chilimwe ndi yophukira.

Mumapiri zilipo: Vitamini B, carotene, vitamini E, folic acid, zinki, "vitamini", phosphorous, sodium, calcium, ayodini. Pali mankhwala ambiri a chitsulo ndi mkuwa mu tsabola zomwe zatchulidwa zomwe timafunikira mapangidwe a magazi.

Kuvulaza thanzi Paprika wouma amaika munthu kokha ngati idya ndi:

  • angina pectoris,
  • kusokonezeka kwakukulu
  • mtundu uliwonse wa m'mimba zilonda,
  • gastritis,
  • Matenda a chiwindi
  • mavuto omwe ali ndi dongosolo la mkodzo,
  • zotupa.

Popanda matendawa, paprika yowuma akhoza kuonjezera bwino ku mbale zabwinokotero kuti:

  • kuthandizira chitetezo cha mthupi
  • Kukula kwa misomali, tsitsi,
  • kusintha khalidwe la masomphenya
  • kuletsa mawonetseredwe oopsa,
  • kuchepetsa chiopsezo cha kutuluka kwa mimba,
  • khalani ndi chilakolako chanu
  • kuchepetsa mwayi wokhala ndi shuga.

Mphamvu zamtengo wapatali ndi calorie zouma paprika wapamwamba kusiyana ndi nthawi 10 zatsopano ndipo ndi 390-400 kcal. Chida chochokera ku chipatso chobiriwira chiri ndi mtengo wochepa kwambiri wa calorific, kuyambira pachiyambi, mu mapira a tsabola wobiriwira okoma, osaposa 20 kcal. Kuyerekezera: kalori yokhudzana ndi zipatso zachikasu ndi zofiira ndi 30-40 kcal.

Malamulo oyambirira

Poyambirira tinalankhula kale za momwe tingakhalire m'nyumba ya tsabola yotentha. Tsopano tiyeni tiyankhule za momwe tingawumire tsabola wa ku Bulgaria ku nyengo yozizira.

Tsabola zouma pogwiritsa ntchito magetsi, gasi magetsi kapena kugwiritsira ntchito njira zaulimi zaulere zogula katundu kuti agwiritse ntchito mtsogolo dzuwa ndi mpweya wabwino.

Kodi mungakonzekere bwanji tsabola wokoma? Pambuyo poyeretsa bwino zipatso pamadzi, aliyense apukutire ku chinyezi chowonjezera komanso opanda zizindikiro za kuwonongeka, mchira ndi maziko. Mbeu zoswekaAmakhala mkati mwa ndiwo zamasamba, gwedeza kunja, ndikugwirana ndi nsonga yaikulu pamanja kapena pamwamba pa tebulo.

Koma ngakhale mbewu zina zingapo, ndiye kukoma kwa chinthu chotsirizidwa sikungasokonezendipo nthawi yophika sidzawonjezeka. Pambuyo poyeretsa ndiwo zamasamba, zimadulidwa, ndikuphwanya 3-4 mm wakuda.

Kodi mungatani kuti muumitse tsabola wonyezimira? Wosweka tsabola wouma:

  • mu zowuma zamagetsi
  • mu magetsi, mavini a gasi,
  • mu microwave,
  • pa pallets, amasonyezedwa ku malo a pritennom.

Pomwe kutentha tsabola wouma bwino? Pamlengalenga, zipangizozi zingayume pamtentha uliwonse, popanda kutentha kwapamwamba (usiku, trays wa tsabola ayenera kuphimbidwa kapena kuikidwa m'chipinda chouma).

Mu uvuni ndi magetsi opangira tsabola mawonekedwe makumi asanu, kusunga kutentha uku mpaka magawowa abweretsedwa ku chikhalidwe chofunikirako

Ndi nthawi yochuluka bwanji kuti ziume? Mukamayika mumlengalenga, mlengalenga ikamawomba masana kapena 30 digrii Celsius, akusowa masiku 3-4. Pansi kutentha - Masiku asanu ndi awiri. Pa madigiri 50 Celsius, tsabola yoswekayo idzafika ku chikhalidwe chofunidwa 12-24 maola. Nthawi yokonzekera imadalira kukula, kuchuluka kwa magawo.

Momwe mungadziwire wokonzeka? Manyowa abwino a paprika mosavuta, ndipo musawerama. Ngati mnofu wa zidutswazo uli wouma ngati masiku, ndiye kuti zofunikirazo ziyenera kukhala kuti ziume.

Kodi mungayimitse bwanji tsabola ya belu kunyumba? Malangizo a kuyanika ndi kusunga tsabola mu kanema iyi:

Njira

Momwe mungakhalire tsabola wa ku Bulgaria ku nyengo yozizira chowumitsa magetsi? Pepper yowumitsa algorithm mu dryer magetsi:

  1. Pepper kutsuka.
  2. Kuuma
  3. Zipatso zopanda mchira.
  4. Kuyambira masamba onse kuchotsa pakati ndi mbewu.
  5. Dulani maluwa onse a paprika kuti aziwombera pamanja kapena wodula masamba.
  6. Phulitsani masautso omwewo mumatayira ngakhale m'magawo.
  7. Sankhani boma la kutentha.
  8. Sinthani makina.
  9. Pambuyo pokonza magawo ku chikhalidwe chofunikanso, chotsani chipangizochi, lolani zipangizozi kuzizira kwathunthu.
  10. Ikani zamasamba mu chidebe cha galasi kapena choyamba kanizani zipangizo kuti mupange fungo la phulusa, ndi kuziyika mosungiramo mu mtsuko wosindikizidwa.

Kodi mungatani kuti muumitse tsabola mu chowumitsa magetsi? Mwalingaliro wanu ndiwotchulidwa mavidiyo pa kuyanika paprika chowumitsa magetsi:

Momwe mungamweke tsabola wokoma kunyumba uvuni? Mchitidwe wouma paprika pogwiritsa ntchito uvuni:

  1. Pepper kutsuka.
  2. Zitsani zouma.
  3. Dulani zitsulo.
  4. Zipatso zilizonse zimagawidwa m'magawo, kenako zimakhala zogawanika.
  5. Ikani billet pa pepala lophika lomwe lili ndi zikopa (wosanjikiza kuposa 1 cm).
  6. Tembenuzani uvuni pa 50 ° C ... 60 ° C.
  7. Ikani trayi mu uvuni.
  8. Musati muzitseke pakhomo la ng'anjo (mukhoza kugwiritsa ntchito mphanda, kuigwira pakati pa chitseko ndi uvuni wa cabinet).
  9. Onetsetsani misa nthawi ndi nthawi pogwiritsa ntchito supuni.
  10. Pambuyo maola angapo, mutseke uvuni, musatseke chitseko.
  11. Tsiku lotsatira, mutatha kusakaniza tsabola, tchitsaninso uvuni ndipo chitani masitepe omwe tatchulidwa pamwambapa.
  12. Njirayi imabwerezedwa mpaka magawo atayanika.

Kodi kuphika zouma belu tsabola m'nyengo yozizira mu microwave? Makhalidwe othandizira kuyanika paprika wokoma mu microwave:

  1. 3-4 kusamba kwa paprika.
  2. Zipatso kuti ziwonongeke.
  3. Zitsulo zodula.
  4. Dulani mnofu kuti ukhale ndi zidutswa zofanana.
  5. Misa imatambasula pa mbale kuti pakati pa zidutswa zikhale zochepa.
  6. Tembenuzani chitofu kwa mphindi ziwiri posankha Watts 200 -300.
  7. Njirayi sizimachoka popanda kuyang'anira.
  8. Pambuyo mutatsegula uvuni kuti mutse mpweya wabwino, sakanizani magawo.
  9. Ngati magawo adakali onyowa, bwerezani njirayi.
  10. Pamene kununkhira kwa moto, kuchepetsa kukula kwa mphamvu.

Momwe mungakhalire tsabola pamlengalenga? Pepper amauma mwangwiro mlengalenga:

  1. Zipatso zophwanyika zimabalalika pa thireyi, ndiyeno zimakhalabe mthunzi wachabechabe, ndikuyendetsa m'chipinda chouma usiku wonse.
  2. Zipatso zomwe zimachotsedwa pamitengoyi zimamangidwa pa chingwe, kenako zimakoka pakati pa zothandizira pansi pa denga kapena m'chipinda chouma.
Ngati zipatso ndizochepa, zimatha kuuma pambuyo popera. pawindozisanadze ndi zikopa. Misa iyenera kugwedezeka kamodzi pa tsiku.

Kodi mungayimitse bwanji tsabola ya belu kunyumba? Njira yosavuta yowuma tsabola mu mlengalenga idzagawidwa ndi iwe ndi mayi wamkazi mu kanema iyi:

Kusungirako Sushina

Kodi mungasunge bwanji tsabola wouma ku Bulgaria? Muchisindikizo chake galasi, ceramic, chitsulo zitsulo zosapanga dzimbiri.

Ngati sitolo / khitchini nthawi zonse imakhala yochepa, ndiye tsabola wouma ku Bulgaria ikhoza kusungidwa matumba achikopa.

Ngati tsabolayo idakhazikika mlengalenga, ndiye kuti musanayike muzitini, ziyenera "kusungidwa" - ikani mu uvuni.

Pochita izi, uvuni umatenthedwa ndi kutentha kwa 90C ° ... 100C °ndi kuchoka. Nthawi yomweyo perekani tsabola zouma mu uvuni ndikuzisunga kumeneko kufikira ozizira.

Tsabola wouma sangagwiritsidwe ntchito monga vitamini yowonjezerapo kuti ikhale yophika, komanso monga mankhwala a "mphutsi" kwa iwo kukakamizidwa kudya.

Mosiyana ndi zipsera zosungiramo zogulitsa ndi zopukuta, paprika ndi chimodzimodzi sikuwononga thanzi lanu ndipo sichidzakhudza kulemera.