Beetroot

Mangold ndi chomera chokhalira bwino cha mtundu wa herdceous, a subspecies of common beet, omwe ali a ana aang'ono a mtundu wa amaranth. Kugawanika kwake ndi pakati ndi kummwera kwa Ulaya. Pali mitundu yambiri yomwe imasiyana ndi mtundu wa tsinde (woyera, wachikasu, wobiriwira komanso wobiriwira) ndi mawonekedwe a masamba, omwe angakhale ozungulira komanso ngakhale.

Werengani Zambiri

Beetroot ndi mankhwala omwe akhala akusungidwa kwa nthawi yaitali, ilipo pamasalefu chaka chonse, kotero zikuwoneka kuti palibe chifukwa chokonzekera makamaka m'nyengo yozizira. Koma ngati zokolola zakula kwambiri, koma palibe cellar yosungirako, palibe kanthu kokha koma kuyesera kufungira muzu mbewu. Zikupezeka kuti pali njira zambiri zopangira ntchito yotere, monga akuti, "kunyumba".

Werengani Zambiri

Beetroot imaonedwa kuti ndi imodzi mwa masamba otchuka kwambiri ku Ukraine komanso pafupi ndi mayiko ena. Ndipo izi sizosadabwitsa, chifukwa masamba ofiira ali ndi mavitamini ndi mchere. Kuyanika beets kumakuthandizani kusungira katundu wopindulitsa wa mankhwalawa kwa chaka chonse. Ubwino wa njira yokolola Anthu akhala akuzindikira kuti ngati zipatso zatsopano kapena zamasamba zouma bwino, zidzasunga zinthu zothandiza kwambiri.

Werengani Zambiri

Beetroot ndi mankhwala osangwanika kwambiri, koma komanso othandizira kwambiri chifukwa cha mitsempha yambiri, mavitamini (A, B, C), komanso acid acid ndi amino acid. Amagwiritsidwa ntchito monga mankhwala a kansalu, amathandizira njira yamagulu ndi impso, imathandiza pa zakudya komanso ndizofunika kwa amayi apakati.

Werengani Zambiri