Cumin

Pali zomera zofanana wina ndi mzake monga madontho awiri a madzi. Ndipo kuti musasokoneze iwo, muyenera kudziwa bwino mmene amaonekera komanso momwe amasiyanirana. Pachilendochi chophatikizapo zonunkhira ziwiri - katsabola ndi chitowe. Malongosoledwe ndi zochitika za zomera Ngakhale zofanana zonse za zomera, kusiyanitsa izo ndi zophweka.

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Kutchulidwa koyamba kwa machiritso a mafuta a chitowe wakuda kunaonekera zaka zikwi zingapo zapitazo, ku Asia ndi ku Middle East. Madokotala ambiri ndi ochita kafukufuku (Hippocrates, Avicenna, Dioscorides) analankhula za izo m'malemba awo. Nkhaniyi ikukuuzani momwe mungagwiritsire ntchito mafutawa, kuti mudziwe zomwe zimagwiritsidwa ntchito pogwiritsira ntchito mankhwalawa pamakono odzola pakhungu komanso kuthetsa zolakwitsa.

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Chitowe - chomera chodabwitsa, chodziwika bwino monga zonunkhira, sichigwiritsidwa ntchito pokhapokha zophikira, komanso monga ochizira matenda a m'mimba. Za zotsatira zake zopindulitsa pa thupi ndi malamulo a zofunikirako zidzakambidwa pansipa. Malongosoledwe a zomera zachitsulo Cumin ndi a herbaceous biennial kapena a nthawi yaitali omwe ali m'banja la Umbrella.

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Chitowe ndi zonunkhira zotchuka zomwe zimagwiritsidwa ntchito pophika. Komabe, sikuti aliyense amadziwa kuti chifukwa cha mankhwala omwe amadziwika bwino, zipatso ndi mafuta kuchokera ku chomerachi zingakhale ndi zotsatira zabwino zambiri pa thupi la munthu, kuphatikizapo kulimbikitsa kulemera kwa thupi. Zomwe zimakhudza kwambiri kulemera kwake - werengani nkhaniyi.

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Mitedza ya chitowe imakongoletsa zakudya zamabotolo, zomwe zimagwiritsidwa ntchito monga zonunkhira nyama ndi nsomba.Chitowe chimapatsa iwo zakudya zosiyana, zokometsera, zokometsera. Komanso, amagwiritsidwa ntchito m'malamulo ochiritsira osagwiritsidwa ntchito masiku onse ndipo amadziwika kuti ndi mankhwala mwa mankhwala ovomerezeka ku Canada, Switzerland, Austria ndi mayiko ena.

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Mbewu za chitowe chakuda kwa zaka mazana ambiri amagwiritsidwa ntchito ngati zonunkhira zophikira. Koma, kuwonjezera apo, mafuta opangidwa kuchokera kwa iwo ali ndi machiritso apadera omwe amagwiritsidwa ntchito pa mankhwala, kuphatikizapo pochiza khansa. Werengani zambiri za izi muzinthu zathu. Mankhwala omwe akugwiritsidwa ntchito Akuphatikizapo mankhwala osakaniza omwe ali osatetezedwa komanso okhutira, mafuta a phospholipids, 15 amino acid (8 omwe ndi ofunikira), carotenoids, mavitamini E, D, C, gulu B, minerals (potassium, sodium, phosphorus, calcium, manganese, chitsulo, zinki, mkuwa, selenium, nickel, ndi zina zotero.

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Chitowe chakuda chimagwiritsidwa ntchito makamaka popangira zophikira, kukhala ngati zonunkhira, koma osasamala machiritso a zomera, makamaka kuphatikizapo zinthu zina zopindulitsa. Zina mwa zowonjezera zowonjezera za mbewu kapena mafuta a chitowe wakuda ndi uchi, womwe uli wokha ndiwo nyumba yosungiramo zinthu zothandiza.

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Black chitowe - chomera chofunika kwambiri chomwe chili ndi mavitamini osiyanasiyana, mchere komanso mankhwala ena. Mafuta ochokera ku mbewu zake angathe kusintha thanzi la amuna. M'nkhaniyi tiona zopindulitsa zazikulu komanso zovulaza za chitowe chakuda mu prostate ndi mavuto ena amtundu wa amuna.

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Mu chithandizo chamankhwala, chitowe ndi imodzi mwa njira zowonjezera zowonjezera lacitidwe pa kuyamwitsa. Nkhaniyi ikufotokoza momwe mungakonzekerere ndi kutenga zomwe zimaperekedwa kwa amayi aang'ono, komanso momwe amachitira ndi mankhwala ovomerezeka. Kufotokozera ndi mankhwala opangidwa ndi mbewu za caraway Chitowe - zonunkhira poyamba ku Eurasia.

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