Karoti

Kusuntha masamba kumakhala ndi ubwino wambiri. Ili ndi mwayi wopulumutsa m'nyengo yozizira, komanso kuteteza mavitamini (pambuyo pake, aliyense amadziwa kuti masamba obiriwira ogulitsidwa m'masitolo akuluakulu amasiyana ndi mazira a vitamini). Inde, ndipo kupeza kwa masitolo kungakhale kosatha. Zomwe zili zotheka kufotokoza kaloti, komanso ngati zothandiza zake sizitayika pambuyo poyipitsa, tidzanena zambiri.

Werengani Zambiri

M'nyengo yozizira, palibe masamba ambiri atsopano, ndipo mtengo ukukwera kwambiri. Njira yotuluka muzochitika zoterozo ndi kuzizira, zouma, kapena zouma. M'nkhani ino tidzakambirana momwe tingakhalire kaloti kunyumba. Ubwino wa njira yogula katundu Njira iyi yokolola muzu ili ndi ubwino wambiri: mungathe kusankha njira yowuma; satenga malo ambiri; osati koyenera kusungira kuzizira; amasunga zambiri za zakudya; nthawizonse ali pafupi; ndi chogwiritsira ntchito mbale zambiri; Sipangidwe kwa nthawi yaitali chifukwa cha kusowa kwa chinyezi.

Werengani Zambiri

Msuzi wa karoti akhoza kuonedwa kuti ndi mmodzi wa atsogoleri pakati pa masamba a masamba chifukwa cha mchere ndi mavitamini. Choncho, karoti wothira moyo umalimbikitsidwa kuti ugwiritsidwe ntchito palimodzi kuti mukhale ndi thanzi labwino komanso kuti mupeze matenda osiyanasiyana. Panthawi imodzimodziyo zimakhala bwino ndi zitsamba zilizonse za masamba ndi zipatso.

Werengani Zambiri

Kaloti za kaloti ndi zonunkhira ndi zokometsera zapakati zakumunda, zomwe akhala akukondedwa ndi anthu okhala m'mabwalo athu. Ndipo izi sizosadabwitsa: Kuphatikizana ndi zokoma, mbale iyi ili ndi katundu wothandiza kwambiri. Ndibwino kuti mudye anthu omwe amadya mavitamini komanso osauka, omwe amavutika ndi kudzimbidwa komanso kuchepa kwa thupi, komanso matenda ena opatsirana ndi tizilombo.

Werengani Zambiri