Kolifulawa

Kukula masamba monga kolifulawa sikovuta nyengo yathu. Komabe, podziwa momwe mungasamalirire komanso kuyang'ana matebulo onse oyenera kuti mubzala ndi kukula, mukhoza kusangalatsa nokha ndi okondedwa anu okongola kwambiri, okoma ndi ophatika kabichi. Chomera chabwino kwambiri cha kolifulawa Kolifulawa ali ndi mavitamini C, A, B, E, D, K, H, U ndi zigawo monga amino acid, chakudya, starch, fiber, pectins, organic acids, shuga zachilengedwe, mapuloteni, polyunsaturated acids, biotin, purine mankhwala.

Werengani Zambiri

Kale kabichi wakhala ikudziwika kwa anthu ndipo ndi imodzi mwa zakudya zomwe zimadya kwambiri. Mu chilengedwe, pali mitundu yoposa makumi asanu ya masamba. Ndi kabichi zotchuka kwambiri, zithunzi ndi maina awo adzawonekera m'nkhaniyi. Белокочанная Chizoloŵezi chodziwika bwino komanso chotchuka kwambiri m'matumba athu.

Werengani Zambiri

Kolifulawa ndi masamba ofunika kwambiri. Dzina lake silinachokera ku chowonadi chakuti ndi lofiira, koma chifukwa liri ndi inflorescences. Amatchedwanso "curly", chifukwa mawonekedwe a kabichi ndiwodabwitsa kwambiri. About ubwino wa kolifulawa kwa thupi kwa nthawi yaitali samatsutsana, kotero lero izo occupies malo oyenera malo olemekezeka mu zakudya tsiku ndi tsiku.

Werengani Zambiri

Yopambana kwambiri masamba m'munda wathu ndi kolifulawa. Maluwa ake azikongoletsera mbale iliyonse, makamaka pamene amaphatikizana ndi broccoli. Ndipo sikuli kofunikira ngakhale kukambirana za kukoma kwakukulu ndi phindu la masamba awa, chifukwa muli ndi zinthu zambiri zothandiza kuposa mapuloteni ake. Pokhala ndi zokolola zabwino, ndikufuna kuti ndizisunga nthawi yaitali.

Werengani Zambiri

Zakudya zokometsera zokoma, zokometsera pang'ono zokometsera za kolifulawa mu chikhalidwe cha Korea zimakwaniritsa bwinobwino nyama kapena nsomba, choncho ndi anthu ochepa omwe amakana kusunga mtsuko wa saladi. Ndipotu, sikuti ndi zokoma zokha, komanso zothandiza: mavitamini a curly ali ndi mavitamini ambiri ndi ma microelements, ndipo kugwiritsira ntchito kolifulawa nthawi zonse kumathandiza kuchepetsa kulemera kwa thupi, kumapangitsa kuti zakudya za m'mimba ndizitsitsimutsa, komanso zimapereka chithandizo cha khansa.

Werengani Zambiri