Selari

Lero, palibe zakudya, ndi zosawerengeka kawirikawiri, zakwanira popanda udzu winawake. Mbewu yobiriwirayi imakhala ndi zakudya zambiri zomwe zimayimitsa thupi ndi kuthandizira kuchiza matenda osiyanasiyana. Tiye tione chomwe celery ili yabwino komanso momwe mungagwiritsire ntchito bwino zakudya zanu. Zomwe zimapangidwa ndi udzu winawake. Zomera za masamba kuphatikizapo mapuloteni, mafuta ndi zakudya zimaphatikizapo kuchuluka kwa mavitamini, minerals ndi fiber.

Werengani Zambiri

Kukula mizu ya udzu winawake si ntchito yovuta, koma imafuna chidwi ndi kuyandikira. Ndipotu, ndi bwino kusangalala ndi saladi zowonjezera m'nyengo yozizira ndi mzu wa masamba omwe ali mumunda wawo. Wina amawopseza nthawi yayitali yotentha ya udzu winawake, wina safuna kumupatsa nthawi yawo.

Werengani Zambiri

Selari imayamikila malo pomwe pali zamasamba zathanzi kwambiri. Ngakhale m'nthaŵi zakale izo zidagwiritsidwa ntchito monga chogwiritsira ntchito mankhwala. Masiku ano, muzu wa zamasamba umadziwika kuti ndi njira yamankhwala, komanso monga chakudya chokoma komanso chothandiza pa tsiku ndi tsiku. Muzu Zomera Zomera udzu winawake wothira udzu ndi chomera chosamalidwa chosalala cha banja la Umbrella.

Werengani Zambiri

Wodziwika bwino munda chikhalidwe chadzuli (tsamba, tsinde ndi muzu) wakhala akugwiritsidwa ntchito kale osati kokha ndi kukonza kukoma kwa mbale, komanso mchikhalidwe ndi mankhwala, monga njira yowonjezera kugonana kwa amuna. Nkhaniyi idzafotokoza za machiritso ndi momwe mungagwiritsire ntchito masamba abwino kwambiri.

Werengani Zambiri

Ngakhale kuti sitima ya udzu winawake imachokera ku Mediterranean, chikhalidwechi chimatsimikizika kwambiri kuti chinafala m'madera ena kumpoto, kuphatikizapo Russia ndi Ukraine. Zimadziwika kuti ziwalo zonse za zomera zimadya - kuchokera muzu mpaka zimayambira ndi amadyera, koma sikuti aliyense amadziwa kuyeretsa udzu winawake komanso ngati n'kofunika kutero.

Werengani Zambiri

Anthu ankakonda kununkhira ndi kulawa makhalidwe a udzu winawake osati kale kwambiri: chomerachi chagwiritsidwa ntchito kuphika kwa zaka mazana angapo, ngakhale kuti maumboni ake amalembedwa m'mbiri yakale yachigiriki; Kalekale, iwo ankayamikiridwa kokha ngati mankhwala. Masiku ano, ochirikiza ambiri a thanzi labwino ndi wathanzi akugwira ntchito yowonjezera udzu winawake m'zipinda zapadera.

Werengani Zambiri

Mosakayikira, masamba ndi zipatso ali ndi zakudya zambiri zomwe thupi limayenera. Kupanga chakudya, ndikofunikira kuganizira za thanzi, chifukwa, ngakhale kuti mavitamini olemera amapezeka, zakudya zambiri zimatsutsana ndi matenda ena. Zakudya zamakina ndi caloriki zogula Zakudya zonse zowononga mbewu ndi udzu wobiriwira, zomwe zili ndi: mavitamini A, B1, B2, B3, B5, B6, C, E, K; macro- ndi microelements: boron, calcium, chlorini, iron, magnesium, manganese, phosphorous, potaziyamu, selenium, sulfure, zinc.

Werengani Zambiri

Selari imzu imatanthawuza zomera zomwe zimatenga nthawi yaitali. Mbali imeneyi nthawi zambiri imayambitsa agronomists, koma pakuchita sizingakhale zovuta kulima udzu winawake pa dacha zinapereka zochitika zina zaulimi. Pazinthu zenizeni za kulima, komanso malamulo oyendetsera chisamaliro cha udzu winawake, werengani pansipa.

Werengani Zambiri

Chokoma mtima cha udzu winawake wamadzu ndi chofunika masamba m'munda uliwonse. Pofuna kubzala zipatso zambiri, munthu ayenera kusankha mitundu yabwino ndikutsatira malangizi omwe ali pansipa. Zizindikiro za zomera ndi mitundu yake Selari ndizo zikhalidwe za biennial za ambulera banja. Makhalidwe ake ndi awa: chitsamba chokwera kufika mamita 1 ndi masamba akuluakulu; Masamba amagawanika, obiriwira, ndi fungo labwino; Muzu wa mbeu umapangidwa chaka choyamba; mtundu wa tuber kapena wozungulira; Mtundu wa tuber ndi imvi kapena beige-woyera, zamkati ndi zoyera kapena kirimu; limamasula ndipo imapereka mbeu pamene kubwezeretsanso.

Werengani Zambiri

Chifukwa cha kuchuluka kwa zakudya zamtundu winawake wothirira udzu ndi mankhwala othandiza kwambiri komanso mankhwala othandizira gout. Zambiri za familiarization ndi zachilendo, zomangamanga ndi njira zomwe zingagwiritsidwe ntchito zingakuthandizeni kuchiza ndi kupewa matendawa. Kodi gout ndi chiyani? Izi ndizopweteka kwambiri, zomwe zimayambitsa matenda a endocrine.

Werengani Zambiri

Selari ndi imodzi mwa mbewu zomwe zimakonda kwambiri munda. Ndichinthu chamtengo wapatali choteteza mavitamini ndi maonekedwe. Deta zosiyanasiyana zokhudza chomera, phindu lake ndi ntchito zake zimagwiritsidwa ntchito m'nkhani yathu. Mafotokozedwe a Botanical Selari ndi chomera chimodzi kapena ziwiri chaka chimodzi chokhala m'banja la Umbrella.

Werengani Zambiri

Poyamba kasupe pamasamu a masitolo amayamba kuoneka ngati masamba onunkhira otchedwa celery. Kwa zaka mazana ambiri, chinthu chodabwitsachi chawonetsedwa kuti sichinali kokha sitolo yamtengo wapatali ya mavitamini ndi mchere, komanso chithandizo chofunikira kwambiri polimbana ndi matenda ambiri oopsa. Nkhaniyi ikuthandizani kudziwa mitundu yambiri ya udzu winawake, zopindulitsa zake, komanso njira zogwiritsira ntchito komanso zotsutsana.

Werengani Zambiri

Selari imakondedwa ndi ambiri, chomera ichi chitha kusangalatsa ndi masamba okoma ndi onunkhira, ndi mizu yokwanira yokwanira. Komabe, anthu ochepa amadziwa za machiritso a madzi a zomera. Ikhoza kukhala ndi mphamvu yaikulu pamthupi, komanso kukhala ndi thanzi labwino. Nkhaniyi idzafotokozera madalitso akuluakulu ndi kuwonongeka kwa madzi a udzu wa udzu wathanzi, komanso umalongosola mwatsatanetsatane momwe mungathere pa tsiku komanso momwe mungamamwe zakumwa zochiritsira.

Werengani Zambiri

Selari ndi masamba omwe ali osiyana kwambiri ndi zakudya zake, mbali zonse zomwe - mizu ya masamba, tsinde, ndi masamba - amadya ndi anthu. Kuwonjezera pa zakudya zake zamtengo wapatali komanso ubwino wa thanzi, muzu wa masamba uli ndi phindu lapadera - ntchito yake nthawi zonse imathandiza kuchepetsa kulemera. Zomwe zimapangidwanso ndi calorie zamasamba Mamasamba ali ndi kuchuluka kwa mavitamini ndi minerals osiyanasiyana, kuphatikizapo, ali ndi mafuta ofunikira, purines, carotenoids, choline.

Werengani Zambiri