Zipatso zouma
Miyezi ndi zipatso za kanjedza. Kwa nthawi yaitali akhala akuyamikiridwa ndi zakudya zawo. Tidzamvetsa mankhwala awo komanso mapindu omwe angathandize thupi. Ma caloriki ndi mankhwala Omwe amadya zakudya chifukwa cha zakudya zambiri (iwo amaimiridwa ndi shuga, fructose, sucrose).
Werengani Zambiri
Zoumba zouma mphesa, zomwe zimakonda kwambiri kummawa ndi m'mphepete mwa nyanja ya Mediterranean. Dzina limachokera ku liwu lachi Turkic "Üzüm", limene limamasulira kuti "mphesa". Ngakhale kuti zoumba ndi mphesa zimakhala zofanana, zimakhala ndi zosiyana ndi zofunikira. Chifukwa chake, timaganizira zochitika za mankhwalawa.
Werengani Zambiri
Kubzala masika maluwa kumunda wathu wakutsogolo, sitiganizira za chiyambi chawo. Kwa ife, chinthu chachikulu ndi momwe amathandizira kukongola kwa malo athu. Komabe, ndikofunika kudziwa zambiri za iwo, chifukwa zidzakuthandizani kuti muzisamalira bwino. Imodzi mwa zomera izi zomwe zakhazikika mu nyengo yathu ndi titonia. Werengani Zambiri
