Miyezi ndi zipatso za kanjedza. Kwa nthawi yaitali akhala akuyamikiridwa ndi zakudya zawo. Tidzamvetsa mankhwala awo komanso mapindu omwe angathandize thupi. Ma caloriki ndi mankhwala Omwe amadya zakudya chifukwa cha zakudya zambiri (iwo amaimiridwa ndi shuga, fructose, sucrose).
Werengani ZambiriZoumba zouma mphesa, zomwe zimakonda kwambiri kummawa ndi m'mphepete mwa nyanja ya Mediterranean. Dzina limachokera ku liwu lachi Turkic "Üzüm", limene limamasulira kuti "mphesa". Ngakhale kuti zoumba ndi mphesa zimakhala zofanana, zimakhala ndi zosiyana ndi zofunikira. Chifukwa chake, timaganizira zochitika za mankhwalawa.
Werengani ZambiriRed currant zosiyanasiyana Okondedwa posachedwapa anayambitsa, koma kale anakwanitsa kugwira mitima ya ambiri wamaluwa kuti, popanda kuvutika kwambiri, izo amapereka wokolola yokolola wosasaka, koma chokoma kwambiri ndi wathanzi zipatso. Tsatanetsatane mitundu Wokondedwa Wachikondi "Wokondedwa" kufotokoza. Chokwera chitsamba cha currants, chakuda kwambiri ndi mdima wandiweyani, monga ngati masamba a varnished a zipatso, amawoneka ngati woimira chitsanzo cha mitunduyo. Werengani Zambiri
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