Zipatso zouma

Miyezi ndi zipatso za kanjedza. Kwa nthawi yaitali akhala akuyamikiridwa ndi zakudya zawo. Tidzamvetsa mankhwala awo komanso mapindu omwe angathandize thupi. Ma caloriki ndi mankhwala Omwe amadya zakudya chifukwa cha zakudya zambiri (iwo amaimiridwa ndi shuga, fructose, sucrose).

Zoumba zouma mphesa, zomwe zimakonda kwambiri kummawa ndi m'mphepete mwa nyanja ya Mediterranean. Dzina limachokera ku liwu lachi Turkic "Üzüm", limene limamasulira kuti "mphesa". Ngakhale kuti zoumba ndi mphesa zimakhala zofanana, zimakhala ndi zosiyana ndi zofunikira. Chifukwa chake, timaganizira zochitika za mankhwalawa.