Njira

Ngakhale pofika nyengo yozizira, kugwira ntchito pabwalo ndi m'munda sikumatha. Kuchotsa chipale chofewa ndi ndondomeko yowononga nthawi, yomwe imafuna ndalama zodabwitsa za thupi kuchokera kwa munthu. Koma nanga bwanji iwo omwe, chifukwa cha ukalamba kapena matenda, sangakwanitse kumasula fosholo mwamphamvu? Ambiri wamaluwa ochenjera omwe amasamalira thanzi lawo ndipo samafuna kuthera nthawi yochuluka ndi khama kuti agwire ntchito yolemetsa pogwiritsa ntchito chipale chofewa chamoto.

Werengani Zambiri

Pali mawu abwino kwambiri - "Konzani kanyumba kozizira ...", kutanthauza kuti muyenera kukonzekera nyengo yozizira pasadakhale. Izi zikugwiritsanso ntchito ku zogulira katundu. Kuperewera kwa mavitamini sikungomva thupi la munthu yemwe m'nyengo yozizira adya ndiwo zamasamba, zipatso ndi zitsamba zokhala ndi zowonjezera.

Werengani Zambiri

Pali zochitika zambiri zomwe matela pa kanyumba ka chilimwe kapena chiwembu cha dziko chimatha bwino: mvula yadutsa, ndipo udzu wakula; pali udzu wambiri wosakaniza ndipo palibe wowomera udzu; Muyenera kuyendetsa udzu pamalo osasunthika kuti mukhale ndi udzu wouma (nthaka yosafunikira, pafupi ndi zitsamba kapena mitengo).

Werengani Zambiri