Mafuta ofunikira

Pakati pa munda ndi zinyumba zomera, watercress ikukhala yotchuka kwambiri - chomera chosazolowereka chomwe chili ndi vitamini cholemera ndi kukoma kwake. Choncho, pansipa timanena za machiritso a watercress ndi zina zake. Mankhwala a watercress Kugwiritsa ntchito madzi amadzimadzi pamalo oyamba kumaperekedwa ndi mavitamini ndi mchere, omwe amachititsa kuti chipatsochi chikhale chosazolowereka.

Werengani Zambiri

Mwa njira ya ku Ulaya zimamveka mokweza komanso ngakhale ndi mawu ena a Chijapani - oregano, ndi malingaliro athu - oregano, ndi ambiri wamba. Ngakhalenso Agiriki akale anabwera ndi lingaliro loti liwononge mafuta ku mbewu za zomera, zomwe zinagwiritsidwa ntchito mochuluka komanso mosamalitsa mu moyo wa tsiku ndi tsiku komanso mu nkhondo. Masiku ano, patadutsa zaka zikwi zinai, oregano mafuta akadali, monga akuti, mwachizoloƔezi, kupeza mafilimu ochulukirapo, chifukwa ndizopangidwa, zodabwitsa zambiri.

Werengani Zambiri