Mitundu

Masiku ano zimakhala zovuta kupeza chiwembu chomwe nandolo sizikula. Aliyense amadziwa za kukoma ndi phindu la chikhalidwe ichi, chifukwa chake akulu ndi ana amawakonda kwambiri. Komanso, monga ng'ombe, imakhala ndi mapuloteni ambiri, omwe ndi ovuta kwambiri kukumba. Mwatsopano, nyemba zobiriwira zimaphatikizapo ma vitamini B, PP, C, carotene, phosphorous, iron, ndi lysine.

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Zolinga zapakati pa dziko sizikhoza kudzitamandira chifukwa cha kukhalapo kwa malo akulu omwe mungathe kugonjetsa zonse zomwe moyo umafuna. Choncho, mabedi omwewo ayenera kugwiritsidwa ntchito kubzala mbewu zingapo pa nyengo. Kumapeto kwa mwezi wa May ndi kumayambiriro kwa mwezi wa June, malo okwanira ayenera kumasulidwa mutatha kukolola mbewu zoyambirira, ndipo pakali pano pali vuto: kuwasiya opanda kanthu kapena kuyesera kukula.

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Posachedwapa, nyemba zakhala zotchuka kwambiri, chifukwa zimakhala ndi mavitamini ambiri. Ndi kuchuluka kwa mapuloteni awa ndiwo thanzi la nkhuku. Kuchita modzichepetsa kwa mbeu kumapangitsa kuti kulima kulima m'minda komanso ku dacha. Nyemba zamasamba: kufotokoza kwa munda mbewu nyemba - udzu chomera cha banja la legume.

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Haricot ndi imodzi mwa zomera zakale kwambiri, zomwe zalimidwa kwa zaka zikwi zambiri. Masiku ano, mitundu yoposa 20 ya nyemba imagwiritsidwa ntchito pakuphika, ubwino uliwonse wa thupi la munthu ndi wofanana, ndipo kukoma ndi maonekedwe a nyemba ndi zosiyana. Nyemba ndi, choyamba, mapuloteni, chigawo chofunikira chofunikira kwa metabolism ndi kulimbitsa minofu.

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Masiku ano, palibe njira imodzi yokha yokolola nyemba m'nyengo yozizira yomwe imadziwika: imayendetsedwa muyeso yake, mu phwetekere, monga ma saladi, popanda vinyo wosasa. Kwa njira zomwe timakonda komanso zodziwika kale, tikupatsanso zowonjezeranso. Za ubwino wa billet Cholinga cha nyemba mu phwetekere msuzi m'nyengo yozizira ndi zabwino chifukwa mungagwiritse ntchito kumapeto kwa billet osakhala uniformly.

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Mphepo zamakono zili ndi mwayi: kusankha zakudya, choncho zakudya zomwe zingaphike, ndi zazikulu. Komabe, musataye umoyo wawo ndi nyumba zopangidwa kuchokera ku zamasamba zokolola. Izi zimagwiranso ntchito pa masamba, omwe, ngati atakonzedwa bwino, akhoza kukhala owonjezera ku maphikidwe ambiri.

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Nyemba zofiira - imodzi mwa zomera zakale kwambiri zomwe zimalima, zomwe dziko lawo limaonedwa kuti ndi South America. Komabe, zikudziwika kuti chomeracho chinamangidwa kale ku Roma ndi ku Egypt. Komanso, izi zosiyanasiyana zimatchulidwa muzaka za Chitchaina za m'ma 2800 BC. Nyemba za chomera ichi zimakhala ndi makhalidwe ambiri opindulitsa ndipo ndi chakudya chofunika kwambiri.

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Pali mitundu yambiri ya clover. Koma pa zamankhwala komanso m'maphikidwe a mankhwala, kawirikawiri nsalu zofiira zimagwiritsidwa ntchito, chifukwa chazifukwa zina zochiritsira zamakono ndi zapakhomo zimapangidwa. Zomwe zimagwiritsidwa ntchito ndi kulima zomera zidzakambidwanso m'nkhaniyi. Malongosoledwe a Botanical Chomerachi chimadziwika bwino ngati dambo clover, ndipo dzina lake la botani mu Latin ndi Trifolium pratŠµnse.

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Othandizira kudya chakudya chamoyo kawirikawiri amatengera kubzala chakudya ndi masamba. Komabe, panopa, ambiri akukumana ndi vuto la kubwezeretsa kwa mapuloteni ndi zinthu zina zopindulitsa m'thupi. Pakalipano, pali kale zambiri za zomera zomwe zimayambira, zomwe zingasinthe puloteni ya nyama kwa iwo omwe saigwiritsa ntchito pa chifukwa chilichonse.

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Mfundo yakuti malo odyetserako anthu amatchulidwa ndi anthu gani ndi maina ena khumi ndi asanu ndi awiri amasonyeza kuti munthu alibe chidwi ndi udzu, chidwi chake ndi kulemekeza makhalidwe ake ofunikira. Ndipo ndithudi, chomera chomwe chiri kwathunthu, monga iwo amanenera, kuchokera kumakoko ku mizu, amatha kupindulitsa anthu, sangathe koma kuyenerera kuchokera kumbali yawo kuwonjezeka kwambiri.

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Nyemba ndi alendo osowa koma osowa kwambiri pa tebulo lathu. Idyani yophika, yophika, zamzitini. Pokhala gwero la zinthu zambiri zothandiza, zimakhala chimodzi mwa zinthu zofunika kwambiri mu zakudya. Ganizirani momwe mungakonzekere nyemba m'nyengo yozizira m'njira zingapo. Ubwino wa nyemba Mavitamini ndi zinthu zina zosiyana zimasonyeza kufunika kwa kukhala ndi masamba mu zakudya zathu.

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Chinas kasupe kapena sachevichik - mwachibadwa chomera, ali wapadera katundu. Pogwiritsidwa ntchito molakwika, udindowo umakhala poizoni, koma ndi njira yoyenera yokonzekera ndi kugwiritsa ntchito sirinji, imakhala mankhwala omwe angakupulumutseni ku matenda ambiri. Tiyeni tiyankhule za zenizeni za zomera ndi maphikidwe ake.

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Zakudya zonse zofunika zofunikira za thupi - mapuloteni obiriwira, mafuta opanda cholesterol komanso olemera vitamini-mineral complex - amasonkhanitsidwa mu nyemba zofiira. Ndipotu, nyemba zokha zimatha kusintha malo ena onse. Tiyeni tiphunzire zambiri za momwe zimakhudzira thupi la nyemba zofiira ndi momwe zingakonzere.

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