Chipatso chamaluwa

Nsabwe za m'masamba ndi chimodzi mwa tizirombo timene timakonda kwambiri mitengo yamaluwa. Zimabweretsa mavuto aakulu kwa zomera, mpaka imfa yawo. M'nkhaniyi tiona momwe nsabwe za m'masamba ziliri mumtengo komanso momwe mungagwirire mliriwu. Kodi ndi zoopsa zotani? Chifukwa cha kuchuluka kwa tizilombo, wolima aliyense ayenera kudziwa zomwe nsabwe za m'masamba zimawoneka ngati maula ndi momwe angagwirire nazo.

Werengani Zambiri

Plamu ndi imodzi mwa zipatso zotchuka kwambiri kwa ana ndi akulu. Kuphatikizapo kuti zakudya zambiri zomwe zimakonda kupangidwa kuchokera ku izo, chipatsochi chimakhalanso ndi machiritso ambiri. Ndipo mavitamini sasiya katundu wake ndi mankhwala alionse. Pulogalamu: Chakudya chamagulu, mavitamini ndi minerals Plum imayesedwa ngati zakudya, zakudya zake ndi pafupifupi 30 kcal pa 100 g

Werengani Zambiri