Kudulira kudulira

Cholinga cha mlimi aliyense ndicho kupeza zokolola zabwino. Koma kuti izi zitheke, nkofunika kugwira ntchito bwino. Pafupifupi munda aliyense pa tsambali ali ndi mtengo wa plamu. Ana ndi akulu amakonda kukondwera ndi zipatso zake. Mphungu imatsekedwa ndi compotes, kupanikizana kumapangidwa, ndi plums ali ndi mankhwala.

Werengani Zambiri

Aliyense amadziwa kuti maula amawoneka bwanji. Ichi ndi chomera chokondeka cha wamaluwa chifukwa cha zipatso zake zosangalatsa komanso zokoma. Lili ndi katundu wothandiza, wolemera mu mchere ndi mavitamini. Mapulogalamu a phala ali ndi potaziyamu, fluorine, sodium, mapuloteni, zakudya zamagetsi, chakudya, vitamini B1, B2, C, E, ndi PP. Kugwiritsiridwa ntchito kwa plums kwapezeka malo ake mu mankhwala.

Werengani Zambiri