Zing'onozing'ono mazira

Ngakhale kuti mazira ang'onoang'ono ali otsika poyerekeza ndi nkhuku, akhala atatenga gawo lawo la msika kwa nthawi yayitali. Pa masitolo osungirako, pamasamba a magazini otchuka ndi pa intaneti, tingapeze zambiri zambiri zomwe zimatsimikizira kuti ndi zothandiza, kufunika kuziyika pa chakudya cha tsiku ndi tsiku kuti zikhale bwino thupi.

Werengani Zambiri

Pakati pa mitundu yosiyanasiyana ya mbalame, mazira ambiri omwe timadya ndi nkhuku ndi zinziri. В этой статье мы попробуем разобраться, можно ли употреблять их в сыром виде, в чем состоит разница между теми и другими, и насколько она существенна.Kuwunikira ndi kufunika kwa zakudya za mazira yaiwisi Mogwirizana ndi momwe chakudya chilili, mazira a mbalame ali ndi zizindikiro zotsatirazi pa 100 g: nkhuku: mapulotini - 12.7 g (tsiku lililonse - 27.6%); mafuta - 11.5 g (malipiro a tsiku ndi tsiku - 20,%); Zakudya - 0,7 g (malipiro a tsiku ndi tsiku - 0,3%); mafuta olemera - 3.4 g (tsiku lililonse - 18.9%); polyunsaturated mafuta acids - 1.9 g (tsiku lililonse - 31.8%); monounsaturated fatty acids - 3.6 g (malipiro a tsiku ndi tsiku - 10.1%); zinziri: mapuloteni - 11.9 g (tsiku lililonse - 25.9%); mafuta - 13.1 g (mlingo wa tsiku ndi tsiku - 23.4%); Zakudya - 0,6 g (malipiro a tsiku ndi tsiku - 0.2%); mafuta olemera - 3.5 g (tsiku lililonse - 19.1%); polyunsaturated mafuta acid - 1.3 g (malipiro a tsiku ndi tsiku - 22%); monounsaturated fatty acids - 4.3 g (tsiku lililonse - 12%).

Werengani Zambiri

Anthu ambiri mwina anamva za ubwino wa zinziri mazira. Zakudya zamakonozi zimakhala zodzaza ndi mavitamini, amino acid ndi zinthu zina zothandiza. Koma lero sitilankhula za mazira, koma za chipolopolo. Kupanga Chigoba cha zigwazi chimakhala ndi mchere wotsatira: zinthu zazikulu - calcium, iron, magnesium, phosphorous; kufufuza zinthu - manganese, mkuwa, molybdenum, sulfure, fluorine, nthaka, selenium, silicon; amino acid - methionine, lysine, cystine, isoleucine.

Werengani Zambiri

Mazira akugwiritsidwa ntchito pophika komanso mu cosmetology (kupanga maski), komanso chakudya cha ana, makamaka kwa ana omwe akudwala diathesis. Pa nthawi yomweyi, anthu nthawi zambiri amakumana ndi vuto - momwe angawachepetse kuti zidutswa zazing'ono zisaloŵe mu chakudya. Ganizirani njira zomwe zilipo pa izi.

Werengani Zambiri

Mazira a chigwa amtengo wapatali kwambiri kuposa nkhuku, ambiri a anthu akudziko lathu amalolera kugwira ntchito yovuta monga kubereka zinziri. Izi zimakhala ndi zovuta zambiri, koma mfundo yaikulu yomwe ali ndi wofalitsa aliyense ndi yomwe ikukhalabe funso. Ndi mazira angati omwe ali quail, ndi chiani chawo ndi zomwe mukuyenera kudziwa zokhudza chiwerengerochi - werengani.

Werengani Zambiri

Mazira a nkhuku akhala akuwoneka ngati chakudya chopatsa thanzi komanso chopatsa thanzi kwa anthu. Amapezeka m'firiji pafupi ndi amayi onse. Koma posachedwa, zinziri zimakhala zowonjezereka, chifukwa zimagwiritsidwa ntchito kwambiri komanso zakudya kuposa nkhuku mazira. Kodi ndizofunika-tiyeni timvetse pamodzi.

Werengani Zambiri

Ubwino wa zinziri mazira kwa ana ndizosakayikira. Ichi ndi chida chachilengedwe chomwe chimakhala ndi zinthu zamtengo wapatali kwa thupi. Anatchulidwa mu gumbwa la ku Aigupto wakale komanso m'mabuku a machiritso achi China. Komabe, m'pofunika kukumbukira kuti thupi la mwana ndi lofooka kuposa la munthu wamkulu komanso lovuta kwambiri.

Werengani Zambiri

Zaka zaposachedwapa, chiwerengero cha zinziri zachilengedwe chachepa kwambiri, kuti chiwonjezere chiwerengero chawo, minda yokhayo yapadera imalumikizidwa, komabe eni ambiri amalima pamodzi ndi oimira mbalame ndi apakhomo. Amakula mwakuthupi komanso pofuna kupanga mazira, omwe amawoneka othandiza kwambiri.

Werengani Zambiri