Muzu masamba

Mbatata ndi mbewu yotentha yomwe imakonda mosiyana ngati mbatata. Ngakhale kuti zinayambira kum'mwera, zinkagwiritsidwa ntchito pakatikati. Pakukula, imafalikira pamtunda, ngati mpesa, ndipo imapanga mizu. Ndizirombozi ndipo zimatha kusonkhanitsidwa, kuphika ndi kudya.

Werengani Zambiri

Kaloti ndiwo ndiwo wamba omwe amagwiritsidwa ntchito pophika padziko lonse lapansi. Kaloti amaphatikizidwa ku saladi, soups, mpunga, masamba a masamba. Kuchokera pa madzi ake, yomwe ndi yachiwiri yotchuka kwambiri pambuyo pa phwetekere. Kuphatikiza pa zophikira, kaloti amagwiritsidwa ntchito kulimbikitsa thupi, popeza liri ndi phindu lothandizira izi.

Werengani Zambiri

Pasternak mu malo ake ndi maonekedwe akufanana ndi kaloti, ndi yoyera ndipo ili ndi zakudya zambiri. Amakhalanso ndi machiritso pa nthawi ya ululu wa m'mimba, amachititsa chidwi kudya, ndi diuretic. Amachepetsa chikhodzodzo ndi impso miyala, amachepetsa chifuwa, amachitira matenda odwala komanso amadwala.

Werengani Zambiri

Lero, mwinamwake, palibe munda wotero umene parsley sakanakula. M'masamba a masamba ndi mizu ndi othandiza. Zonsezi ndi zina zimagwiritsidwanso ntchito pa chakudya, komanso m'zipatala ndi zodzikongoletsera. Mitundu yabwino kwambiri ya zomera imalingalira m'nkhaniyi. Mitengo yabwino kwambiri ya masamba parsley Parsley ndi zitsamba zokhala ndi zokometsera za ambulera.

Werengani Zambiri

Kukulitsa mpiru mu chiwembu chako sikumabweretsa mavuto. Muzu wa mbeu siwombera ndipo umapereka zokolola zambiri. Masiku ano mitundu yonse ya matebulo ndi fodya imakula. Kusankha malo ndi dothi la turnips Turnips amakonda osamalitsa kutentha ndi kutentha kwambiri kungangokuvulazani. Choncho, chifukwa cha chiwembu choyenera ndi penumbra, kuti panthawi yotentha itetezedwe ku dzuwa.

Werengani Zambiri