Kufalitsa mbewu

Selari ndi chakudya chamtengo wapatali chomwe chiri ndi zinthu zambiri zothandiza. Imakhalanso yankho. Chomeracho chimachepetsa ukalamba, chimatulutsa dongosolo la mitsempha, imathandiza kuchepetsa ntchito bwino komanso kumachita bwino pamtima. Mukudziwa? Selari ndi chinthu chabwino kwambiri cholemera.

Fennel, kapena katsabola ka mankhwala, maonekedwe ake ali ofanana ndi katsabola wamba, ngakhale kuti ndi osiyana kwambiri. Pakati pa wamaluwa, chomerachi sichinthu chofala kwambiri, popeza kuti kukula kwake kumakhala nthawi yambiri. Koma pakati pa wamaluwa pali anthu omwe ali ndi chidwi chodzala ndi kukula fennel m'dziko.

Makampani akuluakulu amatipatsa mitundu yambiri ya zitsamba ndi zonunkhira, koma amayi ambiri amakonda kumera okha. Ngati muli ndi chiwembu, bwanji osayesa? Pokhala ndi ndalama zochepa, simungalandireko zokolola zatsopano, komanso chisangalalo chachikulu, kusamalira zomera zomwe zikukula ndi kuyembekezera zotsatira.