Chosangalatsa chodzala tsabola

Tsabola wokoma ndiwotchuka kwambiri pakati pa olima masamba. Ndipo izi zimafotokozedwa kwa ambiri. Lili ndi mavitamini ambiri ndi amchere, omwe ndi ofanana ndi tomato ndi eggplant, ndipo alibe zofanana ndi zomwe zakwera ascorbic acid. Pepper adzakongoletsa chakudya chilichonse pa tebulo lanu la tchuthi, adzachipatsa kukoma koyeretsa ndi fungo.

Werengani Zambiri

Ambiri wamaluwa amalima tsabola wokoma mu chiwembu chawo. Kubzala kwa mbande za masamba othandizawa kumachitika nyengo yotentha ndipo kotero kumafuna kusamala. Mutapereka tsabola ndi madzi okwanira ndi zakudya zabwino, mutha kukhala otsimikiza za kukolola bwino. Zosamba za mbande za pepper. Kulima nyemba kumunda kumayamba ndi kukolola kwa mbande.

Werengani Zambiri