Nutsiti

Aliyense amadziwa za ubwino wa zipatso zouma ndi mtedza. Koma ngakhale pakati pa zizindikirozi ndizofunika kwambiri, zomwe zimaphatikizapo mavitamini ndi mankhwala othandiza. Pa imodzi mwa zipatso izi ndipo tidzakambirana m'nkhaniyi. Timaphunzira zambiri za mtedza wa pine, ubwino wawo komanso zovulaza. Mbeuzi zimatengedwa ngati mankhwala olemera kwambiri - mu 100 g ya zipatso zatsopano 673 kcal zilipo.

Werengani Zambiri

Amayi ambiri amakono amagwiritsa ntchito mankhwala osasangalatsa komanso osasangalatsa, ndipo ngakhale simudabwa munthu ali pa tebulo ndi chinanazi, kokonati ikhoza kudabwa. Ngakhale kuti mtedza waukuluwu ukhoza kupezeka mosavuta mumsika waulere, sikuti ogula onse amatha kusankha ndi kuwamasula bwino, ndipo pali njira zambiri.

Werengani Zambiri

Ambiri mwa iwo kamodzi amakumana ndi dzina monga guarana, monga gawo la njira zosiyanasiyana zochepetsera kapena kuyambitsa dongosolo la manjenje. Pambuyo pa dzina lokongola ndi losamvetsetseka, pali dzina lokongola komanso lokongola kwambiri lopweteka shrub. Koma chodziwikiritsa chake sichinali chowoneka chokha, koma komanso zothandiza, zomwe ndizo zambiri.

Werengani Zambiri