Zamasamba

Chimanga chophika. Kuchokera m'mawu awa mumtima mwanga umakhala wotentha komanso wokondwa, monga akadakali mwana, pamene ambiri ankakhala m'chilimwe mumudzi ndikudyera bwino amayi agogo ophika. Ndipo komabe ndikuwazidwa ndi mchere, kumbukirani? NthaƔi ya agogo aakazi adutsa, ndipo si amayi onse omwe amadziwa kuphika bwino, kusunga zinthu zabwino, zofewa ndi juiciness.

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M'nyengo yozizira, mukufuna kudzikondweretsa nokha ndi masamba okoma ndi okoma. Karoti zokoma zokoma zimakondedwa ndi akulu ndi ana. Mbewu yowala kwambiri imakhala ndi mavitamini ndi mchere wambiri, ndipo m'nyengo yozizira, thupi lathu likasowa zakudya, kudya kaloti watsopano sikungokhala chokoma, koma ndi thanzi. Werengani zambiri za momwe mungasunge kaloti mu nkhani yathu.

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Kaloti ndi imodzi mwa masamba abwino kwambiri pa tebulo lathu. Lili ndi mavitamini ambiri, mchere komanso antioxidants. Kuti tipindule ndi kaloti, osati m'chilimwe, komanso m'nyengo yozizira, amasungidwa kuti asungidwe. Kusunga kaloti m'nyengo yozizira ndi kovuta kwambiri kuposa mizu ina. Choncho, taganizirani za tab pasadakhale, posankha mbeu yoyenera kubzala.

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Chimanga chophika ndi chimodzi mwa zakudya zokondweretsa za ana komanso akuluakulu. Koma zimakondweretsa kwambiri pa siteji ya mkaka wakucha. Chomera chokoma ndi chokoma ichi si chophweka kokha kukonzekera, komanso chimakhala ndi zinthu zambiri zothandiza thupi. Ndipo kuti cobs zisunge zonse zawo, ndizofunikira kudziwa momwe mungazisankhire molondola ndi kuchuluka kokwanira mu supu.

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Kaloti ndizosabala zipatso za masamba ndipo si zovuta kukula mbewu monga kusunga mpaka masika. Njira yoyesera nthawi yosungira mizu m'munda ili ndi mbali zosiyanasiyana. Kodi ndichinthu chiti chomwe chimagwiritsa ntchito pakompyutayi? Timaphunzira zambiri m'nkhani yathu. Mbali za muzu, zofunika kuti zisungidwe m'nyengo yozizira Zaloti zimaphatikizidwira mu gulu la mizu ya mbeu ndi thupi lopanda piritsi (peel).

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Kaloti - ndi imodzi mwa masamba otchuka kwambiri, omwe ali ndi cholinga chonse. Mukhoza kugwiritsa ntchito mawonekedwe atsopano komanso zamzitini, komanso kusungidwa kumapeto kwa kasupe. Nthawi zambiri, mizu ya masamba imasungidwa m'chipinda chapansi pa nyumba, koma si nyumba zonse zomwe zimapatsidwa. Ichi si chifukwa chosiya zokolola, monga momwe mungatetezere mawonekedwe ake ndi kulawa ndi kuthandizidwa ndi njira zina zofanana.

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Pakubwera kwa wophika pang'onopang'ono - chida chofunikira kwa amayi ambiri - maphikidwe osiyanasiyana a kukonzekera mbale zodziwika ndi zachilendo zinayamba kuonekera. Ngakhalenso chimanga chikhoza kuphikidwa mumphika wozizwitsa - zimakhala zonunkhira ndi zonunkhira. M'nkhani ino tidzakambirana za zokolola za chimphika pang'onopang'ono wophika ndikufotokozera mwatsatanetsatane njira yophika.

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Mbewu yamtunduwu ndi itatu mwa kutchuka kwa tirigu ndi mpunga. Izi sizosadabwitsa, chifukwa mankhwalawa ali ndi mavitamini ndi minerals ambiri omwe ali oyenera kuti akhale ndi moyo wathunthu. Akuluakulu ndi ana padziko lonse lapansi amakonda kukondweretsa. Kuphatikiza pa phindu lalikulu, chimanga ndi chokoma kwambiri. Pofuna kuti mfumukazi ya m'mindayi ikhale chakudya chokonda banja, imakonzedwa mokwanira.

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Mbewu imadziwika kwa anthu pafupifupi zaka zikwi khumi, imakondedwa ndi mayiko ambiri, imayikidwa ku zakudya zosiyanasiyana ndikudya monga choncho. Chimanga chimamangiriridwa kuti chikhale chokoma komanso chimakhala chopatsa thanzi. Choncho, m'nyengo ya chilimwe pamakona onse amayamba kugulitsa makobu, zimakhala zovuta kuti asagule komanso kuti asalawe chimanga chophika.

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Karoti ndi mbewu ya masamba yomwe ndi imodzi mwa ochepa omwe angakhale osungirako nthawi yaitali. Kuti muchite izi, mungagwiritse ntchito njira zosiyanasiyana, kusankha komwe kumatsimikiziridwa kuchokera ku zofuna za mwini munda, malo omwe alipo komanso mitundu yosiyanasiyana ya mbewu. Kuwonjezera pamenepo, ndikofunika kupanga zinthu zonse zomwe zingatheke kuti zisungidwe za kaloti, zomwe ndizofunika kuti boma likhale loyenera.

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Kaloti ndi beet akhala atatenga nthawi yayitali ndi mwamphamvu pa tebulo lathu. Popanda iwo, sikutheka kulingalira phwando la chikondwerero ndi herring wotchuka pansi pa malaya amoto, kapena sabata limodzi ndi supu ya beetroot kapena vinaigrette. Kukolola malamulo ndi theka la nkhondo. Theka lachiwiri ndiloti zonse zikhale zotetezeka komanso zomveka mpaka kukolola kotere.

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Chimanga chophika pamphika ndi chokondweretsa kwambiri cha ena ambiri kuchokera kuchitacho. Mwamwayi, mungasangalale ndi kukoma kwake kwa miyezi ingapo patsiku, kotero muyenera kuonetsetsa kuti kukoma kwake kukugwirizana ndi zomwe zikuyembekezera. Yanu chidwi kwambiri maphikidwe kwa kuphika chimanga mu mwambo njira - mu poto.

Werengani Zambiri